Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Events
Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.
All
Social
Wellness
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
Speak My Language
Join us for multi-lingual conversation at this language-focused mixer-like event. Share the stories behind the languages you speak or are learning, take a turn picking from a basket full of conversational phrases, then share the translation in your chosen language, and everyone will take turns practicing that phrase and how to respond to it.
The projector and screen will be available with Google Translate so people can translate the phrases virtually, too.
This event is BYOB.
The projector and screen will be available with Google Translate so people can translate the phrases virtually, too.
This event is BYOB.
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
CARDIO ABS with Lauren
Get ready for a full-body burn with this energizing class that combines high-intensity cardio with intense core sculpting exercises. You’ll torch calories and target your abs with a mix of cardio drills like jumping jacks and sprints, paired with ab-focused moves such as planks, and bicycle crunches. Designed to boost cardiovascular fitness while building a stronger, more defined core, this class will leave you feeling lean, toned, and energized. Perfect for all levels, this class is your go-to for a leaner, stronger, and more defined core.
Los Angeles, CA
Historic Filipinotown Coffee Tasting And Screening
Come and join us for film and coffee! Kalat Coffee Roasters is hosting a coffee tasting of their beans from the Philippines and a special screening of the documentary "Ma'am Tere", a film about specialty coffee in the Philippines, followed by a Q&A with film director, Paul Barreto!
Get ready to sip on some of the wonderful coffees while seeing the people behind it in the film with fellow coffee enthusiasts. Don't miss out on this unique event that combines the love for cinema and coffee in one place!
We will have light bites, and Filipino treats such as Ann's Cornbread Bibingka (from THE PARK'S FINEST.)
Alive Water will also be provided!
You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
Los Angeles, CA
Candle Conversations
Hi friends! I am happy to host another gathering that I started in 2023 called Candle Conversations (CC)! At CC, you can expect all the good smells, good vibes and good company to keep you warm as we create our own natural candles. Your RSVP is greatly appreciated to ensure there will be an appropriate supply of materials and space.
Here is what you need to know:
Event: Candle-making workshop hosted by Cher.
Date: Saturday, May 3, 2025
Time: 6:00 pm - 8:00 pm
Please arrive on time - there will be a 10 minute grace period.
Cost: $25 per person
Light refreshments will be available; however, you are encouraged to bring your fave snack and drink of choice.
What to Bring: Any essential oils that you want to add to your candle. I will provide an array of oils to choose from but you are welcome to bring an oil that you wish to embody in your new candle creation.
Thank you for joining! Let’s shine together ✨
Los Angeles, CA
Beat Procrastination and Creative Blocks
You know that state of mind where you forget about time and space and become completely focused on whatever you’re working on? That's called the FLOW, and it feels great but can be difficult to achieve consistently on your own. Through the power of mono-tasking, rituals, body doubling, and power breaks, we’ll reach the FLOW together, and you’ll be surprised by what you’ll have gotten done at the end of the day.
So how does it work? We’ll have a series of 50-minute bursts of focused, mono-tasking work. Every burst will be separated by quick 10-minute breaks. After 2 bursts, we’ll have a longer break, where we’ll share a meal (remember to bring your own lunch) and socialize before diving into the last two bursts. Switching off notifications, focusing on a single task at a time, being surrounded by people doing the same, and not keeping track of time will help you reach the FLOW. Essentially, getting days' worth of work done in just four hours. Let's get those procrastinated tasks done and beat creative blocks TOGETHER!
Here is what our session will look like:
10:30 - 10:45: introduction
10:45 - 11:35: first rush
11:35 - 11:45: short break
11:45 - 12:35: second rush
12:35 - 01:05: lunch break
01:05 - 01:55: third rush
01:55 - 02:05: short break
02:05 - 02:55: last rush
02:55 - 03:10: outro
You are welcome to join for just one rush or stay for the whole session; we just ask you to enter or leave the room only during breaks to prevent distraction for the other participants.
Los Angeles, CA
Lunch & Learn: Freelance Finances, Budgeting for the Self-Employed
Freelancing or running your own business? Learn practical budgeting techniques to handle fluctuating income, plan for taxes, and stay financially stable—without the stress.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Human Design Exchange
Are you a generator, projector, manifestor, reflector, or manifesting generator? Let's chat about human design!
As a human design reader, it's one of my favorite things to talk about. My passion is to help others feel seen and find their path into ease, joy, and fulfillment.
We’ll be answering some questions from last month’s group, practicing some useful tools, and digging in to some new info! Let's gather as a group for a relaxed conversation about the mystical science of differentiation!
*Bring a notebook and pen or be prepared to use a file in your phone for notes and answering questions.
Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
Run Club EP ft. Jermaine
Join Jermaine our founder, for an evening run through Elysian Park’s scenic trails. We’ll meet at Groundfloor Echo Park and jog together at a comfortable pace, no pressure, just “LA traffic in the background” type vibes!
Runners of all levels are welcome, whether you’re a seasoned marathoner or lacing up for your first run.
After our loop through the park, we’ll return to Groundfloor.
Los Angeles, CA
Soundbath
Join Jermaine our founder, for an evening run through Elysian Park’s scenic trails. We’ll meet at Groundfloor Echo Park and jog together at a comfortable pace, no pressure, just “LA traffic in the background” type vibes!
Runners of all levels are welcome, whether you’re a seasoned marathoner or lacing up for your first run.
After our loop through the park, we’ll return to Groundfloor.
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Vibe Check @ Groundfloor
A monthly music series bringing stripped-down sets and indie sounds to the heart of our creative community. Each session features local artists doing what they do best—no frills, just vibes. Think living room energy meets lo-fi magic. Come hang, discover new music, and connect with people.
✨ All proceeds go directly to the artists
Welcoming All ages | Chill energy | BYO snacks/drinks
✨ All proceeds go directly to the artists
Welcoming All ages | Chill energy | BYO snacks/drinks
Los Angeles, CA
CARDIO ABS with Lauren
Get ready for a full-body burn with this energizing class that combines high-intensity cardio with intense core sculpting exercises. You’ll torch calories and target your abs with a mix of cardio drills like jumping jacks and sprints, paired with ab-focused moves such as planks, and bicycle crunches. Designed to boost cardiovascular fitness while building a stronger, more defined core, this class will leave you feeling lean, toned, and energized. Perfect for all levels, this class is your go-to for a leaner, stronger, and more defined core.
Los Angeles, CA
Film & TV 2nd Friday Happy Hour
Join us for our monthly Film & TV happy hour! All are welcome - those working in and around Film & TV and/or eager enthusiasts!
Stay tuned for more details on this month's Industry Spotlight.
Los Angeles, CA
Let’s Go Hiking
Let’s go on adventure together and go hiking 🥾
We’ll meet at 1:30 at the Griffith Park Merry-Go-Round. From there we’ll go on an easy to medium level hike in the surrounding hills for 2-2.5 hours. We’ll be keeping an easy to moderate pace and will take breaks as needed. Feel free to bring any water or snacks you would like, and def some sunscreen.
The merry-go-round address is:
4730 Crystal Springs Dr,
Los Angeles, CA 90027
We’ll wait a few minutes for latecomers, but please try to arrive on time if you can. Once we start walking, it may be tough to find us, and we really don’t want anyone to get left behind. There’s a free parking lot close to the merry-go-round that usually has parking available.
If you have any questions, please feel free to message!
We’ll meet at 1:30 at the Griffith Park Merry-Go-Round. From there we’ll go on an easy to medium level hike in the surrounding hills for 2-2.5 hours. We’ll be keeping an easy to moderate pace and will take breaks as needed. Feel free to bring any water or snacks you would like, and def some sunscreen.
The merry-go-round address is:
4730 Crystal Springs Dr,
Los Angeles, CA 90027
We’ll wait a few minutes for latecomers, but please try to arrive on time if you can. Once we start walking, it may be tough to find us, and we really don’t want anyone to get left behind. There’s a free parking lot close to the merry-go-round that usually has parking available.
If you have any questions, please feel free to message!
Los Angeles, CA
Brilliant or BS? Live Demo & Tournament
Think your BS detector is top-tier? Time to prove it. Join the creators of Brilliant or BS? for Groundfloor LA’s first ever bluffing trivia tournament! Only the cleverest (or the slickest) will walk away with the titles of “M.B.P.” (Most Brilliant Player) or “Best in BS”—yes, there’s a trophy for being shady. It’s fast, funny, and packed with enough twists to make even the most confident know-it-all second-guess themselves. Open to all Groundfloor members, this one’s for trivia buffs, game-night champs, and anyone with a good poker face.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Book Club: The Man in the High Castle
Bookworms! Discuss your favorite books, authors, genres, and literary events. We usually meet on the first Monday of the month for a book chat. [note if this month is different]
This month we'll be meeting to discuss our Book Club pick, [title] by [author].
There will be yummy snacks, beverages, and juicy conversation about a book that is sure to spark some thoughts.
Book Club is welcoming new members and we’d love to see you there.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Cocktail Clinic
_____________________
Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.
Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.
Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.
Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!
Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Author Reading and Reception
Author Laurel Flores Fantauzzo will read from the second edition of her nonfiction book, THE FIRST IMPULSE, a mystery and love story set in the Philippines. The reading will be followed by the showing of two short films by Philippines directors. This event is hosted by Cinema Sala, a nonprofit championing Filipino and Filipinx art, film, and literature. Food and drinks included.
Los Angeles, CA
CA Wine Club
Whether you've had one glass of wine or 1000, this is the place for you. We will work our way up and down the coast of our wonderful state tasting everything and anything we want along the way! Did you know there are close to 5000 wineries in California? We'll be busy - come join us -- we are a friendly group with a lot of things planned! You'll never be bored!
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Cannabis Support Group #11 - UCLA Research Sneak Peek Edition
YAY CANNABIS! If you are a cannabis lover or ally then this CSG is for you. This is a support group that is IN SUPPORT OF cannabis. We support each other on our pursuit of socio-cultural cannabis knowledge and to consume cannabis with pride.
You are invited to Bring Your Own Cannabis (B.Y.O.C)
Offerings vary monthly. VIEW the chat for specifics.
CSG #11: Madison's UCLA Job is finally culminating this month after 3 long years! Next week we will be having the launch here at Groundfloor (May 28th). A sneak-peek exclusive, Madison will talk about what she learned doing this academic-level labor research and with her fellow research surveyors practice answering some questions about the project and its findings.
General Timeline:
7pm-8pm: check-in, complimentary refreshments, seating, mingling and optional-consumption.
8pm-9pm: presentation and breakout groups led by Cannabis Labor Organizer and Researcher: Madison Hernandez.
9pm-9:30pm: Practice Panel with Madison and her fellow UCLA research surveyors
9:30pm-10pm: Event Wrap Up
You are invited to Bring Your Own Cannabis (B.Y.O.C)
Offerings vary monthly. VIEW the chat for specifics.
CSG #11: Madison's UCLA Job is finally culminating this month after 3 long years! Next week we will be having the launch here at Groundfloor (May 28th). A sneak-peek exclusive, Madison will talk about what she learned doing this academic-level labor research and with her fellow research surveyors practice answering some questions about the project and its findings.
General Timeline:
7pm-8pm: check-in, complimentary refreshments, seating, mingling and optional-consumption.
8pm-9pm: presentation and breakout groups led by Cannabis Labor Organizer and Researcher: Madison Hernandez.
9pm-9:30pm: Practice Panel with Madison and her fellow UCLA research surveyors
9:30pm-10pm: Event Wrap Up
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Common Ground
Our monthly community hang is an evening of food, drinks, icebreakers, and meaningful conversations. Everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Barre
BARRE BODY
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
This full body workout is a combination of Pilates, yoga, and ballet! Lauren will guide you through proper form/alignment so that each exercise is effective. The focus will be high reps of small movements using light weights, bands, and your own body weight. This class is low impact and perfect for toning your entire body
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Common Ground
Join us for this month's Common Ground hang. We'll enjoy food and drink while we play connection games that reveal what we have in common and spark meaningful conversations. Everyone is welcome!
Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.
Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.
Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness
Oakland, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
LIVESTREAM + RECORDING - Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Fiery Vinyasa Flow (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Pilates Core + Align
Pilates Core + Align focuses on alignment, joint stability, and deep internal core function. With a focus on pelvic floor activation and diaphragmatic breathing, this class can begin to heal neck, shoulder, back and hip dysfunction by strengthening core muscles and correcting postural misalignments. Mindful breathwork and a dynamic flow of exercises set to an energizing playlist make this workout a well-rounded complement to your practice on the mat.
Oakland, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
Oakland, CA
Candlelight Yin + Restore
Come surrender in a slow, deep, and meditative practice. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
Oakland, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Fiery Vinyasa Flow (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Rhythmic Flow
Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
Oakland, CA
Vinyasa with Jody
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Yoga Strength Fusion
Become embodied as you breathe and flow with intentional intensity in this high-energy yoga class. You will engage in aerobic and anaerobic movements with light weights, bands, stability work and strength training while integrating yoga poses and mindfulness.
Oakland, CA
Strong Flow + Restore
Fresh and invigorating class invites you to surrender into deep, nourishing postures . Dance between smoothly flowing poses and longer held poses to improve balance, build stamina and strength.
Class will wind down with yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered
Class will wind down with yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
Oakland, CA
Improvise the Moment with Fun + Play!
We’re taught from an early age to prepare for everything: get good grades at school, make a great impression, act a certain way to be accepted, always have a plan and think of everything that could go wrong, etc. This has taught some of us to come from a place of perfectionism, fear, and anxiety. What if instead we:
- Embrace “failure” knowing it can lead to resilience and adaptability?
- Are more open to possibilities and feel more creative and confident in the process?
- Incorporate fun, spontaneity, and allow play into our lives for more connection with others?
- Ready to "Yes, and..." together as a community and play using improv?
Come ready to take space, lead and follow from center stage, while having fun in a safe and supportive container! This is open to anyone who wants to feel more embodied, less fearful of the unknown, and get more comfortable with public speaking.
Oakland, CA
Restorative Yoga with Hot Stones
Join this gentle, nurturing and deeply relaxing yoga practice. Using props, students hold poses longer to find a deeper, more inward experience. Hot stones are then used to release tension and to invite the mind to find a state of quiet meditation. This special class will be in Person only at Nest!
Oakland, CA
Candlelight Yin + Restore
Come surrender in a slow, deep, and meditative practice. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
Oakland, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
LIVESTREAM + RECORDING - Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Fiery Vinyasa Flow (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Advanced Yoga Skills
In this class breath, muscular engagement, alignment, Vinyasa and intention all come together to cultivate our internal energy sources (chakras). Through a creative flow, as well as through breath and body drills, we will build a foundation of flexibility and strength to safely and effectively approach more advanced asanas (poses) such as arm balances, deeper backbends, inversions and standing balancing poses. In this class we don't just jump into harder and harder poses, we build from the bottom up so that anyone who attends can leave feeling more energized and confident in their body and their practice. (Level 2/3)
Oakland, CA
Your Money, Your Year
Join us in conversation to de-tabooify money (yes I made that work up 😉) and set some money goals for the year. There will also be time to ask me any money 💰 questions!
BYO lunch but I will provide some snacks for us all to share!
Who is hosting -
Hi! My name is Judy and I am a personal finance educator and money coach with Hear Me Finance. I am a member of the Los Angeles Groundfloor location and visiting the Bay Area to make sure that more people get access to the personal finance education they deserve.
To learn more about me you can check out my website: www.hearmefinance.com and on IG @hearmefinance
Oakland, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
Oakland, CA
Functional Strength + Alignment
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism.
Oakland, CA
Powered Up Hip Hop Flow 60
*Monthly class - Included with your membership!*
Join us for a welcoming and powerful flow set to your favorite hip hop beats. Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! We will sweat, flow, laugh and maybe even dance for a beat or two!
*Music may contain explicit language*
Join us for a welcoming and powerful flow set to your favorite hip hop beats. Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! We will sweat, flow, laugh and maybe even dance for a beat or two!
*Music may contain explicit language*
Oakland, CA
GTFO: May First Friday - Gilman Wine Block Party!
It’s time for another Wine Club GTFO event! We’re stepping out of our usual Ground Floor space and diving into the Gilman First Friday Wine Block Party in Berkeley, featuring 4 wineries: Donkey & Goat, Hammerling Wines, Broc Cellars, and Tessier Winery.
📅 Date: Friday, May 2nd
⏰ Meet-Up Time: 5:00 PM
📍 Starting Point: Donkey & Goat Winery
📍 Address: 1340 5th Street, Berkeley, CA 94710
We’ll kick things off at Donkey & Goat at 5 PM, then set you loose to explore the block party to visit Hammerling Wines, Broc Cellars and Tessier to discover fantastic wines, enjoy local food vendors, and take in the lively First Fridays vibe. The event runs from 3–8 PM, so feel free to arrive early and explore! Kids and doggos are welcome.
Note: Your safety is important! Please consider carpooling, utilizing public transit, or using ride-sharing services when joining us.
Book this event to let us know if you’ll be joining—we can’t wait to sip, stroll, and hang out with you!
*** The Gilman Wine Block Party is independently organized and not affiliated with Groundfloor.
Oakland, CA
The Decanter
The Decanter (Summer Edition)Join us as we celebrate First Friday and bring the Bay Area community together for an evening of good vibes, music, and connection. Bring a bottle to share for our friendly drink exchange, vibe out to curated DJ sets, and play classic games like dominoes, chess, spades, and UNO. Come through and be part of the energy.BYOB
Oakland, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Alignment Vinyasa ®
Alignment Vinyasa ™
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
Oakland, CA
Rhythmic Flow
Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
Oakland, CA
Aerial Yoga Play 75
Aerial Yoga Play (AYP) combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. AYP allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience. Come fly with us!
If you are new to the practice, snugly fitted yoga pants and full length tops are ideal so that your outfit does not get caught in the swing or slide off. New students may also benefit from wearing a lightweight top with sleeves.
Hanging your body in our swings can include strong pressure and release, so it may feel better to cover the skin until you get used to the deep tissue effect. AYP may not be enjoyable if you experience severe motion sickness.
As with traditional yoga practice, one should avoid eating a large meal right before coming to class.
To book AYP, you must purchase an Aerial Yoga Play drop in or class package. Scroll down when selecting your credit package to access the Aerial Yoga Play pricing options. ***Regular class packages and drop in purchases do not apply to Aerial Yoga Play.***
If you are new to the practice, snugly fitted yoga pants and full length tops are ideal so that your outfit does not get caught in the swing or slide off. New students may also benefit from wearing a lightweight top with sleeves.
Hanging your body in our swings can include strong pressure and release, so it may feel better to cover the skin until you get used to the deep tissue effect. AYP may not be enjoyable if you experience severe motion sickness.
As with traditional yoga practice, one should avoid eating a large meal right before coming to class.
To book AYP, you must purchase an Aerial Yoga Play drop in or class package. Scroll down when selecting your credit package to access the Aerial Yoga Play pricing options. ***Regular class packages and drop in purchases do not apply to Aerial Yoga Play.***
Oakland, CA
Creative Arts & Tea Gathering: A Space for Resilience & Connection
Join us for an afternoon of creativity, community, and contemplation. This gathering offers a nurturing space to express ourselves through various artistic mediums while exploring teas that complement your mood and creative journey.
We'll provide an assortment of art supplies including:
Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences – from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.
Our mood-inspired tea bar will feature varieties to match whatever you're feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind or the feeling you'd like to cultivate while creating—with the option to brew your own blends as well.
All skill levels are welcome! While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.
What to Bring:
Any personal art supplies you prefer to use
Current craft projects you'd like to work on
An open mind and creative spirit
Oakland, CA
Roll to Restore: Myofascial Release
Awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles. Segue into a luxurious restorative practice leaving you energized with an overall sense of well being and lightness throughout your day.
Oakland, CA
Fiery Vinyasa Flow (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
Oakland, CA
Gentle Flow - A Community Class
Everyone welcome to this Wind Down the Week class designed to undo the physical and emotional baggage from the week and prepare you to wake refreshed on Saturday morning. Expect a Hatha style class with gentle flowing postures linking movement with breath and some dedicated breathwork. All levels welcome.
Oakland, CA
LIVESTREAM + RECORDING - Soulful Sunday Fiery Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Soulful Sunday 75 minute practices may include dharma, meditation, Pranayama, chanting, or Mantra. Modifications will be offered to support beginners and advanced practitioners alike.
Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your reservation details in your account.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your reservation details in your account.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
Oakland, CA
Soulful Sunday Fiery Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Soulful Sunday 75 minute practices may include dharma, meditation, Pranayama, chanting, or Mantra. Modifications will be offered to support beginners and advanced practitioners alike.
Oakland, CA
Vinyasa Flow with Jacqui
Are you curious about alignment informed by anatomy? Do you want a deep, flowing practice with a light touch? Join for a fresh, interesting twist on the basics of breath, asana, and mindfulness. Each class is an opportunity to reground yourself in your body, settle your brain, and be present with whatever arises. All levels welcome.
Oakland, CA
Patanisha Art Installation Gathering to Celebrate Joaquin Tinh
Join us Saturday, May 4th from 2–5 PM in the Lounge for an afternoon reception celebrating Joaquin Tinh, whose evocative portraits invite us to feel, reflect, and remember.
This special gathering features:
A chance to meet and engage with Joaquin and other Creatives.
A video presentation of Joaquin’s most recent artist talk, produced by Alice George
Light refreshments and music
A storytelling wall for guests to share their own reflections
This reception previews Alice George’s monthly Second Sunday series at Groundfloor—an invitation to gather, witness local artistry, and engage with stories that shape who we are.
This special gathering features:
A chance to meet and engage with Joaquin and other Creatives.
A video presentation of Joaquin’s most recent artist talk, produced by Alice George
Light refreshments and music
A storytelling wall for guests to share their own reflections
This reception previews Alice George’s monthly Second Sunday series at Groundfloor—an invitation to gather, witness local artistry, and engage with stories that shape who we are.
Oakland, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
Oakland, CA
Candlelight Yin + Restore 75
Come surrender in a slow, deep, and meditative practice while being bathed in candlelight. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
Oakland, CA
Power Vinyasa Flow
Power Vinyasa is a full-body experience that will not only develop your strength and endurance, but also provide the mental benefits of a breath-based practice. In a power vinyasa class you can expect energetic sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa classes move quickly through the poses, holding each pose for a shorter duration while coordinating the breath, having a regular alignment practice and knowledge of Surya A and B is encouraged.
Oakland, CA
GTFO: Cinco de Mayo HH @ Nido’s
✨ Manifesting sunshine, good vibes, and great friends ✨
Come out to the 🍹 margarita garden 🪴 on Cinco de Mayo for drinks, snacks, or just to yap!
PS: It’s super dog friendly, hope to see y’all there!
Come out to the 🍹 margarita garden 🪴 on Cinco de Mayo for drinks, snacks, or just to yap!
PS: It’s super dog friendly, hope to see y’all there!
Oakland, CA
Vinyasa Flow with Dyamen
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses together. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room from active and vigorous pace to a more gentle flow. Feel free to ask the front desk if you have any questions. Touch base with your teacher to let them know about your practice or what you are curious about trying. All levels welcome.
Oakland, CA
Writing Club
Bring something to write with and something you’re working on (if you don’t have anything written, that’s fine–we’ll start off with a fun writing prompt!). We’ll write together, have an accountability/goals check-in, and decide how we want to use our time and collective expertise. Writers of all genres and experience levels welcome.
Oakland, CA
Flow to Yoga Nidra
In Flow to Yoga Nidra you'll begin the first half of class warming up with a gentle Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the second half of class, you'll gently soften the body using props and and remain in each pose allowing the body to release while guided through a deeply relaxing Yoga Nidra. Yoga Nidra, also called yogic sleep, takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Strength and Conditioning
This is a challenging, sweaty, and fun filled full-body workout grounded in strength training principles. This high intensity, low impact class is designed to strengthen muscles, increase cardio, and thoroughly renew your connection to mind, body, and spirit. Set in a hot studio, with a groovy playlist, this 60min class is challenging, so come ready to sweat. This class is for every body, but most importantly YÖŪ. You’ve made it this far, you might as well follow through on your curiosity.
Oakland, CA
Hatha Yoga with Sara
With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Oakland, CA
Supercharge Your Screenwriting with AI!
Have you thought about screenwriting but not sure how to start? Have you made some progress but wish you could improve your craft? Are you a writer in other formats and curious about how AI could help you or how to try your hand at screenplays?
Join us on March 4th at 6:30 PM for a hands-on workshop on using AI to elevate your screenwriting—whether you're a first-time writer or a seasoned scribe! *Please bring your laptop or tablet to this event*
In this workshop, we’ll cover:
🎭 The Basics – Understand screenplay structure and how to get started, even if you've never written one before.
🧩 Getting Unstuck – Learn how AI can help you break through writer’s block and find your way forward.
💥 Finishing Strong – Discover techniques to craft a compelling ending that leaves an impact.
AI can be a powerful creative partner, helping you refine ideas, improve your dialogue, and push past roadblocks with tools like Notebook LM, ChatGPT and Claude. Don’t miss this opportunity to explore how it can enhance your storytelling!
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Stepping Into Your Power As A Public Speaker
Do you feel nervous before presenting? We’ve got you.
You are powerful and amazing. Connect to your authentic leadership voice and confidently present and lead in any speaking situation -- whether an investor pitch, client meeting or interview.
In this interactive workshop, you’ll walk away with practical embodied tools and creative practices on how to develop your public speaking voice. Your guide Melissa Andrada (Mel - they/she) will share hard-earned and heartfelt wisdom on speaking on stage as a survivor of Big T trauma and once painfully shy kid who never said a word in class or in meetings.
Joyful Speaking & Storytelling: Connect to the joy of speaking through a story or experience that you’re proud of.
Trauma-Informed Embodied Regulation Practices: Learn techniques and tactics to stay calm and centered, even in high-stress or nerve-wracking situations, inspired by meditation, movement and music therapy.
Role Play Practice: Practice a real-world speaking scenario in a gentle space: delivering a compelling personal introduction or pitch, with invitational feedback.
The aspiration is to create a safe, supportive environment for all speakers, regardless of experience level or background. We welcome your anxiety. <3
By the end of the workshop, you’ll walk away feeling more empowered and resourced to speak confidently in the situations that matter most to you.
--
Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations that have included Google, Feeding America and Just Solutions to help their people feel safe and joyful at work. ❤️
Over the course of their lifetime, Mel delivered 1000+ workshops and interactive keynotes for ten of thousands of people across the world, for organizations that have included the UK Government’s Digital Service Arm in London, Lesbians Who Tech at Google in Paris, Women of Color in Tech in Seattle.
Mel co-leads the Queer Yoga Collective at the yoga studio Arise in Oakland, with a focus on intentional community through intuitive movement and sound healing.
As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to leadership development and public speaking.
Outside of work, they can be found dancing, surfing mellow waves and writing a book on trauma, grief and resilience. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.
You are powerful and amazing. Connect to your authentic leadership voice and confidently present and lead in any speaking situation -- whether an investor pitch, client meeting or interview.
In this interactive workshop, you’ll walk away with practical embodied tools and creative practices on how to develop your public speaking voice. Your guide Melissa Andrada (Mel - they/she) will share hard-earned and heartfelt wisdom on speaking on stage as a survivor of Big T trauma and once painfully shy kid who never said a word in class or in meetings.
Joyful Speaking & Storytelling: Connect to the joy of speaking through a story or experience that you’re proud of.
Trauma-Informed Embodied Regulation Practices: Learn techniques and tactics to stay calm and centered, even in high-stress or nerve-wracking situations, inspired by meditation, movement and music therapy.
Role Play Practice: Practice a real-world speaking scenario in a gentle space: delivering a compelling personal introduction or pitch, with invitational feedback.
The aspiration is to create a safe, supportive environment for all speakers, regardless of experience level or background. We welcome your anxiety. <3
By the end of the workshop, you’ll walk away feeling more empowered and resourced to speak confidently in the situations that matter most to you.
--
Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations that have included Google, Feeding America and Just Solutions to help their people feel safe and joyful at work. ❤️
Over the course of their lifetime, Mel delivered 1000+ workshops and interactive keynotes for ten of thousands of people across the world, for organizations that have included the UK Government’s Digital Service Arm in London, Lesbians Who Tech at Google in Paris, Women of Color in Tech in Seattle.
Mel co-leads the Queer Yoga Collective at the yoga studio Arise in Oakland, with a focus on intentional community through intuitive movement and sound healing.
As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to leadership development and public speaking.
Outside of work, they can be found dancing, surfing mellow waves and writing a book on trauma, grief and resilience. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.
Oakland, CA
Flow & Restore
Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
Oakland, CA
Wine Club: May We Rosé?
Join us for a fun and laid-back evening of rosé vibes at our 🍷🌸 May We Rosé? 🌸🍷 wine social! Whether you love a crisp pale, a playful sparkling crémant, or a natural low-intervention, bring your favorite rosé and let’s raise a glass to this fabulous pink-hued elixir all evening long!
We’ll kick things off the event with introductions and the stories behind your wine selection. Nothing fancy, just a quick chat about why you picked your bottle (1-2 mins max). Pro-tip: the Vivino app is always handy for quick wine details.
Light snacks will be provided to keep the good vibes (and the wine) flowing. Whether you're a rosé connoisseur or just here for the fun, expect good vibes, delicious pink wines, and great company. It's the perfect way to celebrate May.
Note: All members and their guests are welcome, but everyone must be 21+ to partake in this event.
Can’t wait to rosé with you! 🍷🌸
We’ll kick things off the event with introductions and the stories behind your wine selection. Nothing fancy, just a quick chat about why you picked your bottle (1-2 mins max). Pro-tip: the Vivino app is always handy for quick wine details.
Light snacks will be provided to keep the good vibes (and the wine) flowing. Whether you're a rosé connoisseur or just here for the fun, expect good vibes, delicious pink wines, and great company. It's the perfect way to celebrate May.
Note: All members and their guests are welcome, but everyone must be 21+ to partake in this event.
Can’t wait to rosé with you! 🍷🌸
Oakland, CA
Creative Mornings
CreativeMornings is a free monthly breakfast lecture series. We offer free coffee, breakfast, and an inspiring talk highlighting an artist, maker, entrepreneur or creative individual in our community! We’re part of a global network found in over 240 cities worldwide, and are entirely volunteer-run and supported by local businesses in Oakland. About CreativeMornings/Oakland To say we have pride about our Town is an understatement. You have either been here, or you have the desire to be here. But Oakland does not mince messages: to belong here is to make a promise to community. Oakland is built on community. Creativity and collaboration are what brought the Free Breakfasts to the children of West Oakland, the endurance to the Occupiers, and the persistence to the Resistance. We understand that to live a vibrant and inclusive life requires a diversity of beliefs and backgrounds. We understand that to breathe creativity into the minds and souls of our neighbors it requires the joy and respect for others. Community is not a one way street. Thankfully, we love to share it. At CreativeMornings Oakland, we seek to elevate the voices of our community: the passionate, the freedom fighters, the change makers, the resilient, the honest, and the leaders—without whom we’d have no inspiration, for our community is our future.
Oakland, CA
Over Beers Club Meeting #2
Huge thanks to everyone who showed up for our inaugural meet-up! It was a beautiful beginning, and the conversations were exactly what I hoped for: thoughtful, personal, and a little unexpected.
This club is built on the idea that the best thing beer does is bring people together, and the best way to get to know someone is to get them talking about what they love. It was very cool to see those principles in action at our very first meeting! Don't worry if you weren't able to join us last time, you can jump in with meeting #2, no problem. Just follow the instructions below.
We’ve got our assignments for round two. Before our next gathering, we’ll each:
📖 Read:
“Unwavering” by Jim Barger Jr. (article from The Bitter Southerner’s “Democracy” issue) https://bittersoutherner.com/feature/2024/jimmy-carter-unwavering-100
&
“Are Social Media Platforms the Next Dying Malls?” by Ted Gioia
https://www.honest-broker.com/p/are-social-media-platforms-the-next?r=8itea&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
🎬 Watch:
Freaky Tales, the new film from Oakland’s own Ryan Fleck & Anna Boden
📍Special recommendation to watch this at The Grand Lake Theater, which is heavily featured in the film
🎧 Listen:
Cotton Crown, the latest album from The Tubs - https://open.spotify.com/album/3CyhN08fdNqH1lEojtDSFP?si=yjKJ-hgESjKdzPEcH4IZQA
How It Works
🍺 We all taste the same beer, and I lead a guided discussion that offers some insight into what we’re drinking and how to appreciate it more deeply.
Then we proceed to our sharing portion of the meeting, where you will share the beers you've selected to bring, your thougts on last week's "assignments," and then...
📖 Each of you brings something to recommend This can be a chapter from a book, a film, an episode of a TV program, an album, a podcast—whatever has been sparking thought, joy, and inspiration for you lately. BONUS POINTS, if what you "bring" is something that was called to mind as you were reading, watching, or listening to one of the works from our first meeting!
🗳️ As a group, we vote on one thing to read, one to watch, and one to listen to before the next meeting. These selections will shape future discussions and help us discover new perspectives together.
Feel free to contact me (Sayre) with any questions!
Oakland, CA
Sofar Sounds Concert
Sofar Sounds is back at Groundfloor, bringing you an unforgettable night of live music! 🎤✨
. The best part? The artists are a mystery – you'll discover who they are only when they take the stage! 😮
Important: You’ll need to create an account on Sofar Sounds to claim your ticket. Please make an account and enter the code to secure your spot!
Want to book a ticket for a guest? You can book their ticket here: [https://www.sofarsounds.com]
See you there for a night of surprise performances and incredible music! 🎵
. The best part? The artists are a mystery – you'll discover who they are only when they take the stage! 😮
Important: You’ll need to create an account on Sofar Sounds to claim your ticket. Please make an account and enter the code to secure your spot!
Want to book a ticket for a guest? You can book their ticket here: [https://www.sofarsounds.com]
See you there for a night of surprise performances and incredible music! 🎵
Oakland, CA
Mother’s Day Flower Arranging
Join our intimate gathering where mindfulness meets creativity through the art of floral design. Craft stunning hand-tied bouquets using hyper-local Bay Area blooms.
What You'll Experience:
🧘♀️ Guided Breathwork – Center yourself with calming techniques
💐 Floral Arranging – Create your own take-home bouquet
👧 Inner Child Connection – Rediscover playfulness and creativity
🤝 Community Building – Connect with like-minded individuals
Refreshments Included:
🍵 Floral specialty teas
🥂 Sparkling wine
🍪 Artisanal cookies + baked goods
✨ Important Details:
This nurturing space is created specifically for people of color 🌈
All participants must be 21+ years of age 🍷
All materials and refreshments provided
Limited spots available to ensure personalized attention
Oakland, CA
Moon Magic: Scorpio Full Moon
Moon Magic is a night of self-work guided by the stars. Join us for reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
This month we’ll meet on the Full Moon in Scorpio, ready to work with this magic and mystery. Scorpio rules the underworld, and our shadow sides. The combination of transformative scorpio and the charge of the full moon brings our subconscious patterns to the light. It’s time to shed fears and find our power.
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? They can purchase their ticket here.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
This month we’ll meet on the Full Moon in Scorpio, ready to work with this magic and mystery. Scorpio rules the underworld, and our shadow sides. The combination of transformative scorpio and the charge of the full moon brings our subconscious patterns to the light. It’s time to shed fears and find our power.
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? They can purchase their ticket here.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
Oakland, CA
Self-Care Club: Somatic and Sound Healing
May 13th 7-8:30 pm
Join the self-care club as we relax and unwind with Somatic and Sound Healing.
Together we will practice:
-Somatic exercises which involves gentle movements designed to help you create awareness with your body and mind to relax and release stress
-Emotional Freedom Technique, also known as EFT/tapping: calm the vagus nerve by touching specific points on your body and head to create a calming effect
-Sitting meditation: quiet the mind, just be present
-Reiki: open up all your energy centers and let positive energy flow throughout your body to heal and recharge your entire system
-Sound healing: clear out blocked energies and calm your mind, body to recharge your system
Club member Lauren Bui has a background in mindful meditation, holistic healing and well-being. She’s a certified Reiki master, meditation & life coach International Coach Federation (ICF).
Professionally Lauren has an MBA and has decades of experience as a technology leader, focused on healthcare innovation and well-being.
Join the self-care club as we relax and unwind with Somatic and Sound Healing.
Together we will practice:
-Somatic exercises which involves gentle movements designed to help you create awareness with your body and mind to relax and release stress
-Emotional Freedom Technique, also known as EFT/tapping: calm the vagus nerve by touching specific points on your body and head to create a calming effect
-Sitting meditation: quiet the mind, just be present
-Reiki: open up all your energy centers and let positive energy flow throughout your body to heal and recharge your entire system
-Sound healing: clear out blocked energies and calm your mind, body to recharge your system
Club member Lauren Bui has a background in mindful meditation, holistic healing and well-being. She’s a certified Reiki master, meditation & life coach International Coach Federation (ICF).
Professionally Lauren has an MBA and has decades of experience as a technology leader, focused on healthcare innovation and well-being.
Oakland, CA
Great Curious Cocktail Party 🎉
NATIONWIDE ZERO-PROOF COCKTAIL CELEBRATION! 🎉
Get ready to shake things up without the alcohol!
Curious Elixirs is taking over with their epic "100+ Cities Cocktail Party" featuring a SYNCHRONIZED TOAST with partygoers across the country at 6 PM PST on Wednesday, May 14th!
Sample craft zero-proof cocktails infused with mood-boosting adaptogens in the Oakland lounge.
The energy will be electric– proving you don't need alcohol to have an unforgettable night! Light bites will be served as you mix and mingle with a diverse, vibrant crowd – from the sober-curious to those seeking more mindful social experiences – all looking to connect and celebrate without the buzz.
There will be tables set up for intention card-making, friendship bracelet beading, and a fun bingo icebreaker game with prizes for the first five to complete their cards before the 6 PM toast!
Come for the 0.0% drinks, stay for the connections, and leave feeling fantastic ✨
https://curiouselixirs.com/
Oakland, CA
Transforming Pain Into Power, Healing Our World
Join us for a grounding, soul nourishing experience. Join us to build the beloved community.
We will be allowing ourselves to feel and honor our collective pain about what is happening in the world. When we give ourselves permission to feel our pain, energy is freed up which can then be used to put our compassion into action.
During this sacred activism workshop, we will be practicing the world we want to see in the spaces between us. We will engage in Joanna Macy’s The Work That Reconnects, a form of group work designed to foster the desire and ability to take part in the healing of the world. In addition, we will be practicing nonviolent communication in order to have the skills to communicate with people whose views are different from our own.
According to civil rights leader Valarie Kaur, “Revolutions do not happen only in grand moments in public view but also in small pockets of people coming together to inhabit a new way of being. We birth the beloved community by becoming the beloved community.”
Facilitator bios:
Laura Le (she/her) is a community builder, transformational workshop leader, EFT tapping practitioner, and activist. She believes connection is the answer to the many challenges we are facing today. In the past, she served as director of a non-profit stress management center focused on promoting healing in community. Her self-care practices include yoga, singing, dancing, writing, improv, time in nature, prayer, laughter, and heart-to-heart conversations with friends.
Minda Aguhob is the executive director of The Co-Caring Initiative, a nonprofit with a mission to create a more connected and vital world. She shared the mission of co-caring to the United Nations General Assembly in 2019. Minda is a certified meditation teacher in The Mind Illuminated, which blends ancient techniques with modern neuroscience and Culadasa’s 10-stage roadmap to provide personalized guidance. At the heart of Minda’s work is a belief in the power of mindful, intentional action to tackle today’s most pressing challenges. Eric Huang is a certified trainer through the Center for Nonviolent Communication (NVC). For Eric, the key to NVC is accessing healing through the expression and discovery of authentic truth underneath with warm, sensitive accompaniment with empathy and resonance. He is most passionate about group coaching, NVC pod & community formation, and networking of NVC resources for learning and growth. Eric is a Licensed Professional Civil Engineer in the State of California and worked in Silicon Valley in High Tech Marketing for 25 years.
We will be allowing ourselves to feel and honor our collective pain about what is happening in the world. When we give ourselves permission to feel our pain, energy is freed up which can then be used to put our compassion into action.
During this sacred activism workshop, we will be practicing the world we want to see in the spaces between us. We will engage in Joanna Macy’s The Work That Reconnects, a form of group work designed to foster the desire and ability to take part in the healing of the world. In addition, we will be practicing nonviolent communication in order to have the skills to communicate with people whose views are different from our own.
According to civil rights leader Valarie Kaur, “Revolutions do not happen only in grand moments in public view but also in small pockets of people coming together to inhabit a new way of being. We birth the beloved community by becoming the beloved community.”
Facilitator bios:
Laura Le (she/her) is a community builder, transformational workshop leader, EFT tapping practitioner, and activist. She believes connection is the answer to the many challenges we are facing today. In the past, she served as director of a non-profit stress management center focused on promoting healing in community. Her self-care practices include yoga, singing, dancing, writing, improv, time in nature, prayer, laughter, and heart-to-heart conversations with friends.
Minda Aguhob is the executive director of The Co-Caring Initiative, a nonprofit with a mission to create a more connected and vital world. She shared the mission of co-caring to the United Nations General Assembly in 2019. Minda is a certified meditation teacher in The Mind Illuminated, which blends ancient techniques with modern neuroscience and Culadasa’s 10-stage roadmap to provide personalized guidance. At the heart of Minda’s work is a belief in the power of mindful, intentional action to tackle today’s most pressing challenges. Eric Huang is a certified trainer through the Center for Nonviolent Communication (NVC). For Eric, the key to NVC is accessing healing through the expression and discovery of authentic truth underneath with warm, sensitive accompaniment with empathy and resonance. He is most passionate about group coaching, NVC pod & community formation, and networking of NVC resources for learning and growth. Eric is a Licensed Professional Civil Engineer in the State of California and worked in Silicon Valley in High Tech Marketing for 25 years.
Oakland, CA
This Economy, Tho… A Talk on Money & Investing
Feeling unsure about your finances right now? You’re not alone.
Join us for an open, approachable session on how to handle your money and investments in today’s uncertain economy—led by finance guru Nick Larry.
We’ll kick things off with a quick overview of the stock market basics and how it reacts during economic downturns, followed by a conversational Q&A where you can ask your real-life money questions.
Whether you’re a total beginner or just trying to make sense of your next financial move, this session is for you.
Join us for an open, approachable session on how to handle your money and investments in today’s uncertain economy—led by finance guru Nick Larry.
We’ll kick things off with a quick overview of the stock market basics and how it reacts during economic downturns, followed by a conversational Q&A where you can ask your real-life money questions.
Whether you’re a total beginner or just trying to make sense of your next financial move, this session is for you.
Oakland, CA
Psychedelic Club: Piece by Piece Integration Group
Join us for a relaxed and creative evening of psychedelic integration, connection and reflection.
Piece by Piece is a lightly guided, mostly self-paced gathering where we’ll explore the art of weaving our inner journeys into daily life. Expect playful and meaningful prompts to guide your process, including:
• Alter Mandala – Co-create a collective symbol from found objects and natural items
• Integration Fortune “Cookies” – Draw a mystery prompt to reflect on or share
• Collective Collage Table – Help build a visual tapestry of where we are now
• The Integration Box – Contribute anonymous notes of what you’re letting go, calling in or sitting with
Come as you are. If you can: bring something for the alter mandala (flowers, leaves, feathers, rocks, crystals, pictures, figurines, etc. You can bring it back home with you) and some magazines or books (for collaging).
No pressure to share—just space to explore.
Piece by Piece is a lightly guided, mostly self-paced gathering where we’ll explore the art of weaving our inner journeys into daily life. Expect playful and meaningful prompts to guide your process, including:
• Alter Mandala – Co-create a collective symbol from found objects and natural items
• Integration Fortune “Cookies” – Draw a mystery prompt to reflect on or share
• Collective Collage Table – Help build a visual tapestry of where we are now
• The Integration Box – Contribute anonymous notes of what you’re letting go, calling in or sitting with
Come as you are. If you can: bring something for the alter mandala (flowers, leaves, feathers, rocks, crystals, pictures, figurines, etc. You can bring it back home with you) and some magazines or books (for collaging).
No pressure to share—just space to explore.
Oakland, CA
The Future of DEI: Fight for Revolutionary Love
Inspired by Valarie Kaur, we felt the call to offer an informal (i.e. light facilitation) community safe space to process and heal from the conservative backlash against diversity, equity and inclusion -- and feel empowered to take meaningful action .
Recentering into purpose
Finding our collective strength into community
Brainstorming and identifying solutions and resources
We’ll offer gentle somatic grounding alongside meaningful community discussion with a focus on the body and staying resourced. <3
Invitational Discussion Questions
How are you feeling?
What are you experiencing?
Oakland, CA
Book Club AAPI month: Everything I Never Told you
Oakland Book Lovers! Join us in May for AAPI month to read Everything I Never Told you . Please contact me (Zarrin) if you have any questions.
Link to the book reviews: https://www.goodreads.com/book/show/18693763-everything-i-never-told-you
Link to the book reviews: https://www.goodreads.com/book/show/18693763-everything-i-never-told-you
All
Social
Wellness
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Connect With STORY
Whether you dread the spotlight or are the first to grab the mic, humans are storytellers by nature and we have more storytelling skill than we realize. Molly’s combination of care and coaching creates a safe space where you have the rare chance to play in ways that strengthen your story-muscles. Come try simple, low-stakes improv games, then listen to our story-sharers. You might even be inspired to share your own 5-minute story.
This event is free for Groundfloor members. Want to bring a friend? Guests can purchase a ticket for this event using this link: https://www.connectwithstory.com/
Molly is a coach, strategy consultant, and artist; designing experiences that inspire individuals and teams to tap into their creativity for more impact with less effort. She's on a mission to connect people to their authentic voice, a deeper purpose, and the power of community. Because our voices matter, our story is a gift and connection is the key to unlock the best in us.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Your Money, Your Year
Join us in conversation to de-tabooify money (yes I made that work up 😉) and set some money goals for the year. There will also be time to ask me any money 💰 questions!
BYO lunch but I will provide some snacks for us all to share!
Who is hosting -
Hi! My name is Judy and I am a personal finance educator and money coach with Hear Me Finance. I am a member of the Los Angeles Groundfloor location and visiting the Bay Area to make sure that more people get access to the personal finance education they deserve.
To learn more about me you can check out my website: www.hearmefinance.com and on IG @hearmefinance
San Francisco, CA
May Day: Rally & March for Worker’s Rights
May Day known around the world as International Workers Day—a day of action to advocate for the working class.
In San Francisco, community organizations are gathering in solidarity with people working in hospitality, restaurants, agriculture, building management, and with workers who lack access to housing, healthcare, fair wages, union protection, and safety.
If you've been feeling pained by the news or disconnected from SF neighbors, this is a great way to channel your feelings into action and have fun with a crew of friends.
We'll be gathering on the sidewalk outside Groundfloor's front doors at 3:30 and leave for BART together at 3:45. The rally is at Civic Center Plaza, 335 McAllister St., San Francisco.
No need to bring anything. Showing up is enough!
San Francisco, CA
Roaming San Francisco: Art Opening Party
Join us for an evening celebrating the Groundfloor Gallery's Spring Artist in Residence, Dan Roam.
Enjoy wine and cheese while you mingle and chat, surrounded by Dan's San Francisco-inspired paintings.
Molly Kittle, host of Connect with Story, will MC the event. At 6:30 Dan will share his story, then we'll open the floor to anyone who would like to share their 5-minute San Francisco stories.
You'll also have the chance to win one of Dan's 12 books during the night. Don't miss this ode to beautiful art, sharing stories, and San Francisco!
Learn more about Dan and his work at https://www.danroam.com/groundfloor
San Francisco, CA
Ashtanga Based Flow
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Hatha Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
GTFO: Lunch at Himalayan Hub!
Let’s get lunch together on Friday! Himalayan Hub is less than 1 block from Groundfloor, has delicious Nepalese and Indian food and has 4.9 stars on Google!
Let’s meet at Groundfloor at 12:30 pm and walk over together. We’ll be back by 1:30 pm.
Let’s meet at Groundfloor at 12:30 pm and walk over together. We’ll be back by 1:30 pm.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Groundfloor Social: First Friday Happy Hour
Opening our doors for an early, cozy happy hour, with good drinks and better company, and everyone’s invited! Think of it as your friend’s party, filled with people you can be yourself around, but with better snacks. A genuinely happy Happy Hour with a free open bar of beer and wines, a signature cocktail and non-alocholic options. A great way to hang out with your community before Friday night plans.
Just show up as you are - we’ll handle the rest.
Just show up as you are - we’ll handle the rest.
San Francisco, CA
Climate Club: Presidio Hike and Picnic
Join us for a hike around the Presidio! We'll hike the Bay Area Ridge Trail (2.6 miles one way), and then make our way to the Battery Bluff Picnic area for a picnic. After the picnic, we'll hike back to the starting point.
Where to meet: Meet us in front of the Ironwoods Bar and Grill (300 Finley Rd) at 11am.
Parking: Park in the golf course parking lot (3 hours only) or street parking.
Trail Info: https://www.alltrails.com/trail/us/california/bay-area-ridge-trail-san-francisco-presidio--2
Food: We'll bring some snacks, but be sure to pack a lunch for the picnic.
Heads up: If we experience rain on the day of our hike, we'll reschedule for a later date.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Own Your Pleasure: A Guided Sensuality Workshop
Join us for a potent workshop where we’ll explore what it means to take radical responsibility for our own pleasure. In a world that teaches us to outsource our power and wait for permission, this gathering is an invitation to come back home to yourself. Through embodiment, guided reflection, and playful group practices, we’ll explore the stories that keep us stuck—and begin rewriting them in real time. Together, we’ll practice listening to the body, sharing in sisterhood and standing rooted in our truth.
This experience is for women and femmes ready to break free from the “good girl” script, reconnect with their aliveness, and claim their pleasure as a source of wisdom and strength.
You’ll leave feeling grounded, clear, and reconnected—with your body, your voice, and your power.
I’d like to co-host this workshop with Ann Nguyen a sex, love and leadership coach in the library.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Optimist Collective: Restorative Sound Healing with Ashley Frabasilio
Join us for an afternoon of mindfulness & connection.
Restorative Sound Healing with Ashley Frabasilio
An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.
We will use healing crystal bowls, breathwork, and meditation to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.
We will wrap up with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.
This session is part of PRESENCE: A well-being series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.
The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection. https://www.instagram.com/theoptimistcollective/
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Board Game Club: Blood on the Clocktower
First Tuesdays Board Game Club features Blood on the Clocktower: an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. Each month we have food and drink on hand - but you're always welcome to bring your own - don't rely on us for your dinner. :)
‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.
‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g
‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com
Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.
Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!
‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.
‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g
‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com
Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.
Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Creation Hour
Creatives Club gets together on the first Wed. of each month for Creation Hour! We've updated our format to accommodate those who would like to create side-by-side AND those who'd like to meet and chat with other creatives! In Creatives Club, we've discussed how getting started and finishing creative projects can be a tough and lonely endeavor. This hour is to make time and space to create, meet other creatives and feel collective creative energy. It's inspiring and energizing to see everyone working on various projects in the space together!
Creation Hour is:
Option 1: a time to work on creative projects at the dining table, with the support and joy of community! We bring our own materials and it's a fun hour of working side-by-side. // Creatives Club also has an art supply box (watercolor paints, brushes, watercolor paper, stamps, ink, cards, etc.) and a sewing machine for member use during this time. Just ask Ning or Jamie for these items.
Option 2: a time to meet other creatives via guided, structured discussion.
Option 3: a little bit of both! Creation Hour is your time, and you can choose whatever mix of the activities you'd like to do.
Some of the recent projects that folks have been working on:
- watercolor painting gift tags and greeting cards
- website creation
- digital photo editing
- moss art creation
- portrait drawing from a photograph
- stamp making & printing gifts tags
- digital watercoloring a wedding invitation
- researching dress patterns to make a dress to attend a wedding
- embroidering patches for pants
- writing poetry
- sewing their first pillow cover
- working on a music track in Logic software
- writing an article to publish in their substack
- researching furniture and design inspiration to update their home office
- knitting a sweater
- learning ProCreate on their iPad
- writing songs and script for a musical
- painting an abstract painting with acrylic paints
The list goes on and on!
Whatever you consider a creative endeavor or project is most welcome!
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Movie Club 🎬
Join fellow film lovers for Movie Club, our 2nd Thursday of the month screening. It's a different movie each month —anything from cult classics and indie gems to new releases and nostalgic throwbacks. Each screening is followed by casual conversation, spirited debate, or quiet reflection (depending on the vibe of the film and the crowd).
Whether you're a cinephile or just love a good story, Movie Club is a great way to unwind, meet new people, and see things from new perspectives—through the lens of cinema. Come for the film, stay for the connection.
Whether you're a cinephile or just love a good story, Movie Club is a great way to unwind, meet new people, and see things from new perspectives—through the lens of cinema. Come for the film, stay for the connection.
San Francisco, CA
Free Spirits N/A Happy Hour
Calling all free spirits interested in exploring the world of non-alcoholic cocktails! Our friends at The Free Spirits Company (https://drinkfreespirits.com/) are joining us for a happy hour featuring all-natural, B-vitamin infused, non-alcoholic cocktails. Let's gather to elevate our mood, boost our energy and create a new kind of buzz - together.
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Sunday Ritual Potluck: Cheese Board Edition
Join a special edition of the Sunday Ritual Potluck focused on one of life’s greatest pleasures: cheese.
This is an inclusive event celebrating the joy of dairy and plant-based cheeses where members will co-create a cheese board to share and enjoy.
The theme is: California Cheeses
In Northern California we're fortunate to have some of the country’s (if not the world’s) most revered cheeses, makers, mongers and shops. Find a cheese you enjoy that was made in California to share at the Cheese Board Potluck.
We believe that cheese doesn’t need to be fancy to be delicious. All cheeses are welcome. We ask that you bring cheese that you genuinely enjoy, and help us to gather an exciting variety to try. Local Bay Area cheese shops will be happy to help you make a great choice.
How it Works:
- Bring one cheese + one accompaniment based on the theme. Accompaniments are anything that pairs well with your cheese. Think crackers, nuts, meats, condiments, fresh/dried fruit, veg, wine/beer, bread, pickles, etc.
- Set up your cheese at the prepared Sunday Ritual cheese board. Write the name and its milk source next to it.
- The group will introduce their cheeses, then we sample!
About the Sunday Ritual Potluck
The Sunday Ritual is led by member hosts, Pedro Pinho and David Tze, for members to gather for a weekly shared meal and good conversation. The guest host of this event is Shannon Greevy.
San Francisco, CA
Salon 42
We meet to collaboratively explore ideas from art to science to philosophy to learn about the topic and each other.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
**Check the event chat for the discussion questions and optional pre-reads.**
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
**Check the event chat for the discussion questions and optional pre-reads.**
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness
San Rafael, CA
Vinyasa Flow 50
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
San Rafael, CA
LIVESTREAM + RECORDING - Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Preschool Kids Yoga Series
We will create space to connect through yoga poses, games, storytelling and more. Through the poses your child will build balance, strength and flexibility. This class series meets Wednesdays from 10:00 AM- 10:30 AM from April 30 - May 28.
San Rafael, CA
Baby Wearing Full Body Bootcamp (Postnatal)
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
FocusFit Strength
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. You will experience:
Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone.
Stretch Mobility and Functional Movements: For improved flexibility and balance
Mindful Exercises: Promotes mental clarity and calm your nervous system.
Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone.
Stretch Mobility and Functional Movements: For improved flexibility and balance
Mindful Exercises: Promotes mental clarity and calm your nervous system.
San Rafael, CA
Community Lunch
Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
San Rafael, CA
Afternoon Bliss Yoga Nidra
Join this class to completely relax and bliss out the mind and body. Yoga Nidra is a deep restorative practice that is equal to 4 hours of sleep!
Yoga Nidra is the perfect meditation and rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.
Each class will start with gentle movement to release any energy and intention setting before settling into your yoga Nidra “nest.” You will be guided through the entire journey so you can let your thinking mind drift away. The conscious intention attained through practice will help you come home to your true nature.
Yoga Nidra is the perfect meditation and rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.
Each class will start with gentle movement to release any energy and intention setting before settling into your yoga Nidra “nest.” You will be guided through the entire journey so you can let your thinking mind drift away. The conscious intention attained through practice will help you come home to your true nature.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Soul Fusion Flow
Spice up your practice with Soul Fusion Flow: a playful blend of yoga sequences with an extra dose of dynamic movements to clear the energy, strengthen the core, and target areas of focus. Music and meditative pause will inspire physical and spiritual transformation as you deepen your connection within and expand what is possible off the mat.
Infused with power, grace, fire and flow, come work out your body and restore your soul. Join in and experience an uplifting boost to your day.
Infused with power, grace, fire and flow, come work out your body and restore your soul. Join in and experience an uplifting boost to your day.
San Rafael, CA
Meditation (Free Class)
Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.
San Rafael, CA
Gentle Prenatal Yoga
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Restorative Yoga
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
San Rafael, CA
Mysore Ashtanga
Ashtanga is the root practice of Vinyasa yoga. A set sequence of poses are connected with a specific breathing technique to create a dynamic, fluid, and challenging practice. Mysore Style Ashtanga is individually instructed in a group setting. You may arrive and depart on your own schedule within the 90 minute scheduled time.
San Rafael, CA
Fiery Vinyasa Flow (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 86 degrees.
The room is heated to 86 degrees.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Core Flow
A dynamic core focused flow designed to tone, strengthen and balance all aspects of the core. In addition to traditional yoga postures, we will use various breath, fascia release and resistance training techniques to awaken and empower our bodies from the inside out!
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Pilates Core + Align
Pilates Core + Align focuses on alignment, joint stability, and deep internal core function. With a focus on pelvic floor activation and diaphragmatic breathing, this class can begin to heal neck, shoulder, back and hip dysfunction by strengthening core muscles and correcting postural misalignments. Mindful breathwork and a dynamic flow of exercises set to an energizing playlist make this workout a well-rounded complement to your practice on the mat.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Yin and Restore with Sound 75
Come surrender in a slow, deep, and meditative practice to unwind at the end of your day. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. The class will close with a 15 minute Soundbath in a restorative pose. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Fiery Vinyasa Flow 75 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa practice. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Fiery Vinyasa Flow 50
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
GTFO: Easy Backpacking Trip to Pt. Reyes
Nature lovers! Join us for a backpacking trip in beautiful Pt. Reyes! This beginner-friendly trip is perfect for those who have never backpacked or are experienced backpackers.
Your GF friends Dane and Heather will lead the trip and provide guidance and support. We'll be staying at the "Pt. Reyes National Seashore Campground- Coast Group Site" and enjoying easy hikes, bonfires, and other fun activities.
No gear? No problem! REI offers rentals, and we can help you find everything you need.
The cost of the weekend will be split between everyone, covering the campsite and food.
Important - there is a mandatory gear check and final crew meeting event Sunday May 27. See the San Rafael posting for May 27 for details and alternatives if you cannot attend. Or, contact Dane directly.
Contact:
Heather Gosliner (415) 717-2327
Dane Bigham 510-590-2586
Sign up and learn more about the trip details by contacting Heather or Dane today!
Informational Slide Deck
https://drive.google.com/file/d/1y7DGXOEj79Wps0suJlu8c9ykwNhIlKc7/view?usp=sharing
Sign-up sheet
https://docs.google.com/spreadsheets/d/1FLhBndlwFUeYkVoEwrsICjcsMx35Yy7-0DaGvOIELMw/edit?usp=sharing
Packing List
https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
San Rafael, CA
Mom + Baby Postnatal Yoga 75
Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal yoga class will help you embrace who you are now, while giving you a moment to focus on yourself. Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included.
This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mamas, bottle feeding mamas, caretakers supporting mamas - all are welcome.
*Class is appropriate for babies 4 weeks to pre-crawling.
This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mamas, bottle feeding mamas, caretakers supporting mamas - all are welcome.
*Class is appropriate for babies 4 weeks to pre-crawling.
San Rafael, CA
Rhythmic Flow
Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
San Rafael, CA
Happy Hour Flow
Kickstart your weekend with a welcoming, all-levels invigorating class, focusing on breath and movement! This class sets the perfect tone for your well-deserved break.
San Rafael, CA
Slow Flow and Sound
A nourishing, slower-paced Vinyasa class concluding with 10-15 minutes of deeply relaxing sound healing. Leave class feeling renewed, restored, and ready to flow into your weekend with ease.
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Prenatal
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
LIVESTREAM + RECORDING - Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
San Rafael, CA
Roll to Restore: Myofascial Release
Awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles. Segue into a luxurious restorative practice leaving you energized with an overall sense of well being and lightness throughout your day.
San Rafael, CA
Steady Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Steady Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
San Rafael, CA
Steady Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
San Rafael, CA
LIVESTREAM - Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
*Livestream links are sent from IP STUDIO 30 minutes prior to class. 30 minutes prior to the start of class, the link will be posted under your booked class details in the Metta Yoga App or online account.
San Rafael, CA
Vinyasa Basics
Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most Vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.
San Rafael, CA
Soma Vinyasa
Explore the Softer Side of Yoga with Sara - included with your membership!
Join Sara Hess once a month for a transformative class where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
In this class you will be guided through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness. Rather than striving for specific outcomes, the emphasis is on how movement feels, inviting a deeper connection to your practice.
Led by Sara, this class offers a gentle, explorative journey into yoga’s softer side—perfect for beginners, those recovering from injuries, and anyone seeking to enrich their practice with greater mindfulness and presence.
Rediscover yoga as a practice of sensing, feeling, and exploration. Reserve your spot today and join us once a month to move, feel, and connect like never before!
Join Sara Hess once a month for a transformative class where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
In this class you will be guided through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness. Rather than striving for specific outcomes, the emphasis is on how movement feels, inviting a deeper connection to your practice.
Led by Sara, this class offers a gentle, explorative journey into yoga’s softer side—perfect for beginners, those recovering from injuries, and anyone seeking to enrich their practice with greater mindfulness and presence.
Rediscover yoga as a practice of sensing, feeling, and exploration. Reserve your spot today and join us once a month to move, feel, and connect like never before!
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Candlelight Yin + Restore 75
Come surrender in a slow, deep, and meditative practice while being bathed in candlelight. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Ritual Club: Ancestral Alchemy - Plant Spirit & Drumming Journey
There's wisdom etched in our bones and stories flowing through our blood. Our ancestors' joys, sorrows, gifts, and wounds – they shape us in ways both visible and hidden, influencing everything from our instinctive reactions to our deepest yearnings.
Join me for an evening of ancestral connection on May 5th where we'll gather in circle to honor those who came before us and tend to the healing that ripples across generations.
We'll work with mugwort tea during our gathering. In plant spirit work, we approach plants as conscious allies with their own wisdom and gifts. By inviting mugwort into our circle through the simple ritual of sharing tea, we acknowledge this relationship and the supportive presence it brings to our ancestral healing intentions. Mugwort has no psychoactive properties - we work with it purely for its spiritual gifts and the relationship we cultivate with its essence.
Throughout our time together, we'll:
Share in the ritual of mugwort tea to open our ancestral awareness
Journey with the heartbeat of the drum to connect with lineage wisdom
Learn practical energetic tools to sense and shift inherited patterns
Break into smaller circles to witness each other's discoveries and insights
This work meets you exactly where you are – whether your family history is clear or clouded, whether your relationship with ancestors is warm or wounded.
Monday, May 5th 6:30-8:30pm Groundfloor Club - $25 for non-members
About Your Facilitator:
Hi, I'm Tracy James. As a Spiritual Life Coach, I've been guiding this type of healing work for over two decades now, weaving together coaching, shamanic practice, and plant spirit connection. What moves me most is creating spaces where we can gather to remember our place in the great web of belonging – with each other, with the earth, and with those who walked before us.
Join me for an evening of ancestral connection on May 5th where we'll gather in circle to honor those who came before us and tend to the healing that ripples across generations.
We'll work with mugwort tea during our gathering. In plant spirit work, we approach plants as conscious allies with their own wisdom and gifts. By inviting mugwort into our circle through the simple ritual of sharing tea, we acknowledge this relationship and the supportive presence it brings to our ancestral healing intentions. Mugwort has no psychoactive properties - we work with it purely for its spiritual gifts and the relationship we cultivate with its essence.
Throughout our time together, we'll:
Share in the ritual of mugwort tea to open our ancestral awareness
Journey with the heartbeat of the drum to connect with lineage wisdom
Learn practical energetic tools to sense and shift inherited patterns
Break into smaller circles to witness each other's discoveries and insights
This work meets you exactly where you are – whether your family history is clear or clouded, whether your relationship with ancestors is warm or wounded.
Monday, May 5th 6:30-8:30pm Groundfloor Club - $25 for non-members
About Your Facilitator:
Hi, I'm Tracy James. As a Spiritual Life Coach, I've been guiding this type of healing work for over two decades now, weaving together coaching, shamanic practice, and plant spirit connection. What moves me most is creating spaces where we can gather to remember our place in the great web of belonging – with each other, with the earth, and with those who walked before us.
San Rafael, CA
📸 Gallery Happy Hour with Photographer Rebecca Culbreth 📸
As you may have noticed, we have some lovely new art hanging up on our walls here in San Rafael! Join us for an evening with our new featured artist, Rebecca Culbreth, for a casual meet and greet / happy hour where we can view and discuss her work, hang out, have a drink, and chat with fellow members and friends.
Get to know the artist...
Recent article introducing Rebecca: boldjourney.com/news/meet-rebecca-culbreth
Instagram / link to website and contact: Http://instagram.com/rebecca.rae.c
✨✨ Hope to see you there! ✨✨
San Rafael, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike. The room is heated to 86 degrees.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Baby Wearing Full Body Bootcamp (Postnatal)
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health. Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
FOCUSFit Strength
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. You will experience: Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone. Stretch Mobility and Functional Movements: For improved flexibility and balance Mindful Exercises: Promotes mental clarity and calm your nervous system.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
New Member Lunch
Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! New and old members welcome.
Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community.
Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com
Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time.
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community.
Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com
Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time.
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Afternoon Bliss Yoga Nidra
Join this class to completely relax and bliss out the mind and body. Yoga Nidra is a deep restorative practice that is equal to 4 hours of sleep! Yoga Nidra is the perfect meditation and rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain. Each class will start with gentle movement to release any energy and intention setting before settling into your yoga Nidra “nest.” You will be guided through the entire journey so you can let your thinking mind drift away. The conscious intention attained through practice will help you come home to your true nature.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Soul Fusion Flow
Spice up your practice with Soul Fusion Flow: a playful blend of yoga sequences with an extra dose of dynamic movements to clear the energy, strengthen the core, and target areas of focus. Music and meditative pause will inspire physical and spiritual transformation as you deepen your connection within and expand what is possible off the mat. Infused with power, grace, fire and flow, come work out your body and restore your soul. Join in and experience an uplifting boost to your day.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Meditation (Free Class)
Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Biohacking Club
Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization.
Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.
San Rafael, CA
Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Gentle Prenatal Yoga
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Restorative Yoga
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Value Based Living
Join members Marisa and Nick for a fun, informative and interactive exploration of how to invest your TIME and MONEY to align with your values ✨
Explore your core values and what truly matters to you. Then together we will explore ways to live our lives aligned with those values.
Marisa will guide the group through empowered story telling and interactive activities to identify where to spend your time 📖 ⏰♥️
Nick will show you how to align your values with investing and show you how to vote with your dollar 💵🌳🌎
You don’t want to miss this one!
San Rafael, CA
Interpersonal Club
Come explore all the ways we connect with others!
Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities.
*A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together.
DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups.
About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.
Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities.
*A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together.
DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups.
About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.
San Rafael, CA
Affogato Break!
Join us for a little Affogato break in the kitchen for that perfect mid day pick me up! Who doesn’t love ice cream AND espresso!?!
Will purchase vegan ice cream upon request 🙂
Will purchase vegan ice cream upon request 🙂
San Rafael, CA
Business Speaker Series: Joel Kimmel
This month, the Groundfloor Speaker Series is honored to host Joel Kimmel — world-class coach, acclaimed author, combat veteran, and powerhouse in the art of language and leadership. He has guided everyone from Fortune 500 execs to world leaders and changemakers. He will shift how you see work, life, and what is truly possible. When Joel speaks, people listen. We’re unbelievably lucky to have him. Don’t miss the chance to be in the room.
Change Your Words, Change Your World
What if the way you talk about your life is shaping the way you live it? In this eye-opening session, Joel Kimmel invites you to explore how language subtly runs the show and how shifting from doing to being allows greater creativity, clarity, and connection in your relationships. Through reflective exercises and meaningful dialogue, you’ll discover the power of intentional words to spark new insights and possibilities. Come ready to listen, play, and witness what unfolds when you live from a place of already having it.
About Joel:
Joel Kimmel is the author of SELF: The Vast World Behind Your Words and a leading voice in the field of ontology—the study of Being and how language shapes our reality. A combat veteran, world-class athlete, and recipient of the Presidential Call to Service Award, Joel brings profound insight to his work, having quite literally faced death twice and returned with a deeper understanding of life’s unfolding.
With decades of experience coaching everyone from executives to inner-city youth, Joel’s work blends communication, identity, and leadership. His clients include Shell Oil, US Bank, Charles Schwab Foundation, and the U.S. Department of Training and Development. Whether guiding personal transformation or designing organizational strategy, Joel’s promise is simple: more awareness, more creativity, and more authentic connection—with yourself and others.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Community Lunch
Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
San Rafael, CA
Queer Qlub
It’s time to create a space for the queer community in Marin and this is it!
Whether you’re looking to make new friends, find a supportive community, or just have a great time, this is the place to be. We’re all about celebrating our stories, so come as you are and get ready for an evening of fun, laughter, and connection.
This space is for everyone, but most importantly those of the LGBTQIA+ community, including allies.
Every month you can bring your smiles, bodies, and a friend or two for an evening that’s all about building a community locally.
Whether you’re looking to make new friends, find a supportive community, or just have a great time, this is the place to be. We’re all about celebrating our stories, so come as you are and get ready for an evening of fun, laughter, and connection.
This space is for everyone, but most importantly those of the LGBTQIA+ community, including allies.
Every month you can bring your smiles, bodies, and a friend or two for an evening that’s all about building a community locally.