Events
Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.
All
Social
Wellness
Los Angeles, CA
Groundfloor Social: First Friday Happy Hour
Opening our doors for an early, cozy evening happy hour, with good drinks and better company, and everyone’s invited! Think of it as your friend’s party, filled with people you can be yourself around, but with better snacks. A genuinely happy Happy Hour with drinks and n/a options provided by us. Your entry to the weekend and a monthly ritual at Groundfloor.
Featuring community member and DJ Stephen Lee!
Just show up as you are - we’ll handle the rest.
Featuring community member and DJ Stephen Lee!
Just show up as you are - we’ll handle the rest.
Los Angeles, CA
GTFO: New Year Hike
Let’s kick off the year together with a Griffith Park hike.
I’d love for this to become a monthly tradition, and we’re starting close to Groundfloor for our first one.
When: January 3, 2026 at 10:00 AM
Where: Griffith Park Merry-Go-Round parking lot
We’ll do a light hike for about 2 hours at an easy, conversational pace.
Please plan to arrive on time so we can start together and not leave anyone behind. Bring water, wear sunscreen, and feel free to pack snacks if you’d like.
If you have any questions, just let me know. Looking forward to starting the year with you all. 🌿
I’d love for this to become a monthly tradition, and we’re starting close to Groundfloor for our first one.
When: January 3, 2026 at 10:00 AM
Where: Griffith Park Merry-Go-Round parking lot
We’ll do a light hike for about 2 hours at an easy, conversational pace.
Please plan to arrive on time so we can start together and not leave anyone behind. Bring water, wear sunscreen, and feel free to pack snacks if you’d like.
If you have any questions, just let me know. Looking forward to starting the year with you all. 🌿
Los Angeles, CA
Beat Procrastination and Creative Blocks
You know that state of mind where you forget about time and space and become completely focused on whatever you’re working on? That's called the FLOW, and it feels great but can be difficult to achieve consistently on your own. Through the power of mono-tasking, rituals, body doubling, and power breaks, we’ll reach the FLOW together, and you’ll be surprised by what you’ll have gotten done at the end of the day.
So how does it work? We’ll have a series of 50-minute bursts of focused, mono-tasking work. Every burst will be separated by quick 10-minute breaks. After 2 bursts, we’ll have a longer break, where we’ll share a meal (remember to bring your own lunch) and socialize before diving into the last two bursts. Switching off notifications, focusing on a single task at a time, being surrounded by people doing the same, and not keeping track of time will help you reach the FLOW. Essentially, getting days' worth of work done in just four hours. Let's get those procrastinated tasks done and beat creative blocks TOGETHER!
Here is what our session will look like:
10:30 - 10:45: introduction
10:45 - 11:35: first rush
11:35 - 11:45: short break
11:45 - 12:35: second rush
12:35 - 01:05: lunch break
01:05 - 01:55: third rush
01:55 - 02:05: short break
02:05 - 02:55: last rush
02:55 - 03:10: outro
You are welcome to join for just one rush or stay for the whole session; we just ask you to enter or leave the room only during breaks to prevent distraction for the other participants.
Los Angeles, CA
✨ New Year Vision Board Gathering ✨
Welcome the new year with intention, creativity, and community 💛 Join us for an uplifting vision board experience where you can reflect, dream, and intentionally design what we want to call into 2026.
Whether you’re stepping into a brand-new dream or nurturing one that’s already growing, this is your invitation to pause, get inspired, and create a visual reminder of your hopes and goals.
We’ll be providing reflection prompts, boards and additional craft materials to help guide your vision 🌱✨. Please bring along old magazines, journals, or any materials that spark inspiration.
Cheers to the beginning of a wonderful new year!
Los Angeles, CA
Book Club: The Man in the High Castle
Bookworms! Discuss your favorite books, authors, genres, and literary events. We usually meet on the first Monday of the month for a book chat. [note if this month is different]
This month we'll be meeting to discuss our Book Club pick, [title] by [author].
There will be yummy snacks, beverages, and juicy conversation about a book that is sure to spark some thoughts.
Book Club is welcoming new members and we’d love to see you there.
Los Angeles, CA
Cocktail Clinic
Cocktail Clinic
We will explore three known and obscure cocktails. Learning the history, ingredients, and how to properly make them.
Everything will be provided for you to learn and enjoy these fantastic cocktails.
Welcome to The Cocktail Club a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, we invite you to join us in celebrating the artistry of well-made drinks. Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion. Together, we'll exchange tips, recipes, and of course our favorite learning from one another and deepening our understanding of the alchemy that happens when you mix spirits together.
Above all, we're here to have fun, enjoy good drinks, and forge lasting connections. Cheers to the perfect pour and even better company!
Los Angeles, CA
Caregivers in Community
Caregiving can be hard, but it’s easier when you know you are not alone. Let’s come together and share experiences and lessons. We’ll have some cozy snacks and tea and time for conversation.
While this event was inspired by the experience of caregiving for aging parents, the event is for caregivers of all kinds who help in ways large and small.
While this event was inspired by the experience of caregiving for aging parents, the event is for caregivers of all kinds who help in ways large and small.
Los Angeles, CA
5 on Friday
Log off and join in at 5 pm on Fridays. Each week we take the pulse to decide if we GTFO or stay in. No matter what we do, it's a fun way to hang out with your community before Friday night plans.
Just show up as you are - we’ll handle the rest.
Just show up as you are - we’ll handle the rest.
Los Angeles, CA
Film & TV 2nd Friday Happy Hour
Join us for our monthly Film & TV happy hour! All are welcome - those working in and around Film & TV and/or eager enthusiasts!
Stay tuned for more details on this month's Industry Spotlight.
Stay tuned for more details on this month's Industry Spotlight.
Los Angeles, CA
🎆 new year clothing swap 🎆
a new year is around the corner, which means it’s the perfect time for a collective wardrobe reset! 🎉
join us at ground floor for a community clothing swap to help you clear out the old, welcome in the new, and step into 2026 with fresh looks. we’ll have a brunchy food and a low-pressure, sustainable way to refresh your style for the year ahead 🥳
✨ bring clean, gently used clothes, shoes, or accessories
✨ take home new outfits — or just come hang, munch and browse
✨ for those bringing clothes, please limit bring no more than 15 items and be prepared to set out your clothes to display
✨ any unclaimed items will be donated to badass local orgs
✨ got a clothing rack to loan? please hmu and bring! 🫶
✨ mayor danny will be holding down brunch food ~and~ we welcome folks to contribute more food in the spirit of potluck!
let’s swap, snack, and step into the new year together! 🎊
join us at ground floor for a community clothing swap to help you clear out the old, welcome in the new, and step into 2026 with fresh looks. we’ll have a brunchy food and a low-pressure, sustainable way to refresh your style for the year ahead 🥳
✨ bring clean, gently used clothes, shoes, or accessories
✨ take home new outfits — or just come hang, munch and browse
✨ for those bringing clothes, please limit bring no more than 15 items and be prepared to set out your clothes to display
✨ any unclaimed items will be donated to badass local orgs
✨ got a clothing rack to loan? please hmu and bring! 🫶
✨ mayor danny will be holding down brunch food ~and~ we welcome folks to contribute more food in the spirit of potluck!
let’s swap, snack, and step into the new year together! 🎊
Los Angeles, CA
💪 community HIIT class 💪
come join your GF community for a strength-building 45 minute Peloton HIIT class played on the projector screen ~ all levels welcome!
let's get a little stronger together 💪✨🏋️
let's get a little stronger together 💪✨🏋️
Los Angeles, CA
AI in Production LA
A monthly gathering for developers and founders shipping real AI applications. No hype—just practitioners sharing what's actually working.
7:00 PM - Doors open, grab a drink and food, meet people
7:45 PM - Lightning talk (15-20 min) from a community member
8:00 PM - Open discussion, Q&A, and networking
9:00 PM - Wind down
Please RSVP: https://aiprod.live/
7:00 PM - Doors open, grab a drink and food, meet people
7:45 PM - Lightning talk (15-20 min) from a community member
8:00 PM - Open discussion, Q&A, and networking
9:00 PM - Wind down
Please RSVP: https://aiprod.live/
Los Angeles, CA
DRIVEN
Hi all, I’m hosting a beautiful workshop led by two great friends/facilitators that’s coming just in time for that 2026 reset.
Driven meets you where you are and drives you further on your journey.
🔥Ignite energy
🔥Spark creativity
🔥Harmonize heart and mind into purpose.
Expect:
✨Breath + Mind Activation
✨Methods to shift your Mindset + State of being
✅ Empowerment through awareness
✅ Identify Limited Belief Systems
🫶 Community Connection
🥤 Complimentary Recess Beverages
We will have community hang time post workshop! Stick around and connect with us while enjoying a free bev!
Facilitators - Coaches:
Jy Wright: filmmaker, life coach, youth mentor/pastor and dancer for 10 plus years. He has been empowering young students and artist through life coaching and artistic direction across LA, the Inland Empire, Orange County and Costa Rica. He is currently a certified life coach with Rescue A Generation located in the San Bernardino, CA, coaching a multitude of students within in the county.
www.instagram.com/jytwright
Victoria Ayad: multi-disciplinary creative, event producer, and public speaker with 10+ years shaping experiences at the intersection of performing arts, wellness, and business, producing for Complex Network, neuroscience-backed company Chromasonic, and beyond. For the past four years, she has served as a wellness facilitator and culture curator, guiding and teaching individuals tools for healing, effective communication, and holistic longevity in mind, body, and soul.
https://www.instagram.com/victoriaayad/
Los Angeles, CA
Disability Drawing Club
A hangout for people with disabilities & chronic illnesses
The club is centered around drawing prompts that open up discussions about our health and wellness. In this casual meetup, we bond, vent, and commiserate about our shared experiences. Simultaneously, it allows us to be unapologetic about our bodies, and broadens representation of disabled people in drawing.
This safe space welcomes people who identify as disabled, chronically ill, mentally ill, and their caretakers.
The club is centered around drawing prompts that open up discussions about our health and wellness. In this casual meetup, we bond, vent, and commiserate about our shared experiences. Simultaneously, it allows us to be unapologetic about our bodies, and broadens representation of disabled people in drawing.
This safe space welcomes people who identify as disabled, chronically ill, mentally ill, and their caretakers.
Los Angeles, CA
Sofar Sounds
Sofar Sounds is back at Groundfloor, bringing you an unforgettable night of live music! 🎤✨
The best part? The artists are a mystery – you'll discover who they are only when they take the stage! 😮
As a Groundfloor member you get in for FREE - all you have to do is book in the Groundfloor app and show it at the door.
Bringing a friend who isn't a Groundfloor member? They can book their ticket here: https://www.sofarsounds.com/events/63726
See you there for a night of surprise performances and incredible music! 🎵
The best part? The artists are a mystery – you'll discover who they are only when they take the stage! 😮
As a Groundfloor member you get in for FREE - all you have to do is book in the Groundfloor app and show it at the door.
Bringing a friend who isn't a Groundfloor member? They can book their ticket here: https://www.sofarsounds.com/events/63726
See you there for a night of surprise performances and incredible music! 🎵
Los Angeles, CA
“The Age of Worry” by John Mayer / Yebba • Pop-Up Choir with Found Sound LA
Description:
Join Found Sound for a fun, a cappella pop-up choir experience of the song “The Age of Worry” by John Mayer, in the style of Yebba. To kick off the new year, we're reflecting on the theme of new beginnings and perseverance. For 3 hours, singers of all levels and all ages will come together, make friends, and sing — no auditions, no pressure, just the joy of making music together. You’ll receive sheet music and vocal demo tracks ahead of time, so you can familiarize yourself with the music.
What to Expect:
A welcoming, all-levels singing environment — come as you are!
3 hours of learning, harmonizing, and connecting with fellow music lovers
Co-Founder and Facilitator: Grayson Villanueva (Disney Pixar’s Turning Red, The House Jacks) - @hellocolorgray
Co-Founder and Facilitator: Angela S. Huang (Groundfloor member, A Cappella Academy, Citizen Queen, CRE888MGMT) - @huangela
Photo/Video Release:
By attending this event, you consent to being photographed and/or recorded by Found Sound and event partners. Photos and videos may be used for promotional, fundraising, and archival purposes, in print and digital formats.
$10 discounted tickets for Groundfloor members and their guests! Printed sheet music will be provided.
Sliding scale $15-$35 for the general public.
No one turned away due to lack of funds. To inquire about comp tickets or for other questions, contact us at wearefoundsound@gmail.com.
We cannot wait to sing with you!
Join Found Sound for a fun, a cappella pop-up choir experience of the song “The Age of Worry” by John Mayer, in the style of Yebba. To kick off the new year, we're reflecting on the theme of new beginnings and perseverance. For 3 hours, singers of all levels and all ages will come together, make friends, and sing — no auditions, no pressure, just the joy of making music together. You’ll receive sheet music and vocal demo tracks ahead of time, so you can familiarize yourself with the music.
What to Expect:
A welcoming, all-levels singing environment — come as you are!
3 hours of learning, harmonizing, and connecting with fellow music lovers
Co-Founder and Facilitator: Grayson Villanueva (Disney Pixar’s Turning Red, The House Jacks) - @hellocolorgray
Co-Founder and Facilitator: Angela S. Huang (Groundfloor member, A Cappella Academy, Citizen Queen, CRE888MGMT) - @huangela
Photo/Video Release:
By attending this event, you consent to being photographed and/or recorded by Found Sound and event partners. Photos and videos may be used for promotional, fundraising, and archival purposes, in print and digital formats.
$10 discounted tickets for Groundfloor members and their guests! Printed sheet music will be provided.
Sliding scale $15-$35 for the general public.
No one turned away due to lack of funds. To inquire about comp tickets or for other questions, contact us at wearefoundsound@gmail.com.
We cannot wait to sing with you!
Los Angeles, CA
Line Dancing + Listening Party w/ Polartropica
Join us for an evening of music and movement! We’ll start with an intimate listening party to dive into Polartropica’s latest tunes, followed by a beginner-friendly line dancing session brought to you by Polartropica and your very own Cass. We’ll be clearing out the lounge to make room for dancing, laughter, and plenty of good energy - boots encouraged, sparkle optional. Yeehaw!
Los Angeles, CA
Library Sessions - Alfred Banks
Fresh Sounds presents Alfred Banks from NOLA! Come listen to his music and enjoy a fresh JuneShine!
All
Social
Wellness
Oakland, CA
Alignment Vinyasa ®
Alignment Vinyasa ™
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
Oakland, CA
Alignment Vinyasa ® 🎶
Alignment Vinyasa ™
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
Oakland, CA
Gentle Flow - A Community Class
Everyone welcome to this Wind Down the Week class designed to undo the physical and emotional baggage from the week and prepare you to wake refreshed on Saturday morning. Expect a Hatha style class with gentle flowing postures linking movement with breath and some dedicated breathwork. All levels welcome.
Oakland, CA
Vinyasa Flow with Jacqui
Are you curious about alignment informed by anatomy? Do you want a deep, flowing practice with a light touch? Join for a fresh, interesting twist on the basics of breath, asana, and mindfulness. Each class is an opportunity to reground yourself in your body, settle your brain, and be present with whatever arises. All levels welcome.
Oakland, CA
Power Vinyasa Flow
Power Vinyasa is a full-body experience that will not only develop your strength and endurance, but also provide the mental benefits of a breath-based practice. In a power vinyasa class you can expect energetic sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa classes move quickly through the poses, holding each pose for a shorter duration while coordinating the breath, having a regular alignment practice and knowledge of Surya A and B is encouraged.
Oakland, CA
Vinyasa Flow with Dyamen
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses together. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room from active and vigorous pace to a more gentle flow. Feel free to ask the front desk if you have any questions. Touch base with your teacher to let them know about your practice or what you are curious about trying. All levels welcome.
Oakland, CA
Flow to Yoga Nidra
In Flow to Yoga Nidra you'll begin the first half of class warming up with a gentle Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the second half of class, you'll gently soften the body using props and and remain in each pose allowing the body to release while guided through a deeply relaxing Yoga Nidra. Yoga Nidra, also called yogic sleep, takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Vinyasa with Jody
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Restorative Yoga with Hot Stones
Join this gentle, nurturing and deeply relaxing yoga practice. Using props, students hold poses longer to find a deeper, more inward experience. Hot stones are then used to release tension and to invite the mind to find a state of quiet meditation. This special class will be in Person only at Nest!
Oakland, CA
GTFO: First Friday
Join us for an unforgettable evening at Oakland's vibrant First Friday! Every first Friday of the month, the streets of Oakland come alive with art, music, food, and culture. Whether you’re discovering new art, grabbing a bite from one of the many food trucks, having a drink at a local bar or just soaking in the energy of this dynamic city, First Friday is the perfect way to kick off your weekend. Make sure to check the chat for locations .
Oakland, CA
Manifest Your Best Year: Vision Board & Intention Candle Workshop
Step into 2026 with clarity and purpose at this transformative afternoon of creative manifestation. Join us for an inspiring workshop where you'll craft either a vision board that captures your dreams or an intention candle to light your path forward.
What to Expect:
Spend a meaningful afternoon in community as you reflect on your aspirations and bring them to life through creative expression. We'll provide all the materials you need—magazines, art supplies, candles, and guidance—so you can focus on what matters: getting clear on what you want to call into your life this year.
Whether you're setting intentions around career growth, relationships, wellness, creativity, or personal transformation, this workshop offers the perfect blend of introspection and creation. You'll leave with a personalized vision board to inspire you daily and a hand-poured intention candle infused with your own energy and purpose.
No crafting experience necessary—just bring an open heart and a willingness to dream. We'll keep you nourished throughout with thoughtfully curated non-alcoholic beverages, herbal teas, and snacks to fuel your creativity.
Details: 📍Lounge
📅 Sunday, January 4th
⏰ 2:00 PM - 4:00 PM
Start the new year by getting intentional about the life you want to create. Your future self will thank you.
Space is limited to ensure an intimate, supportive atmosphere. Reserve your spot today.
What to Expect:
Spend a meaningful afternoon in community as you reflect on your aspirations and bring them to life through creative expression. We'll provide all the materials you need—magazines, art supplies, candles, and guidance—so you can focus on what matters: getting clear on what you want to call into your life this year.
Whether you're setting intentions around career growth, relationships, wellness, creativity, or personal transformation, this workshop offers the perfect blend of introspection and creation. You'll leave with a personalized vision board to inspire you daily and a hand-poured intention candle infused with your own energy and purpose.
No crafting experience necessary—just bring an open heart and a willingness to dream. We'll keep you nourished throughout with thoughtfully curated non-alcoholic beverages, herbal teas, and snacks to fuel your creativity.
Details: 📍Lounge
📅 Sunday, January 4th
⏰ 2:00 PM - 4:00 PM
Start the new year by getting intentional about the life you want to create. Your future self will thank you.
Space is limited to ensure an intimate, supportive atmosphere. Reserve your spot today.
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Strength and Conditioning
This is a challenging, sweaty, and fun filled full-body workout grounded in strength training principles. This high intensity, low impact class is designed to strengthen muscles, increase cardio, and thoroughly renew your connection to mind, body, and spirit. Set in a hot studio, with a groovy playlist, this 60min class is challenging, so come ready to sweat. This class is for every body, but most importantly YÖŪ. You’ve made it this far, you might as well follow through on your curiosity.
Oakland, CA
Hatha Yoga with Sara
With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments
Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.
Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.
Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!
Oakland, CA
Flow & Restore
Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
Oakland, CA
Creative Mornings
CreativeMornings is a free monthly breakfast lecture series. We offer free coffee, breakfast, and an inspiring talk highlighting an artist, maker, entrepreneur or creative individual in our community! We’re part of a global network found in over 240 cities worldwide, and are entirely volunteer-run and supported by local businesses in Oakland. About CreativeMornings/Oakland To say we have pride about our Town is an understatement. You have either been here, or you have the desire to be here. But Oakland does not mince messages: to belong here is to make a promise to community. Oakland is built on community. Creativity and collaboration are what brought the Free Breakfasts to the children of West Oakland, the endurance to the Occupiers, and the persistence to the Resistance. We understand that to live a vibrant and inclusive life requires a diversity of beliefs and backgrounds. We understand that to breathe creativity into the minds and souls of our neighbors it requires the joy and respect for others. Community is not a one way street. Thankfully, we love to share it. At CreativeMornings Oakland, we seek to elevate the voices of our community: the passionate, the freedom fighters, the change makers, the resilient, the honest, and the leaders—without whom we’d have no inspiration, for our community is our future.
ABOUT THE SPEAKER
Christine Board is an interdisciplinary artist and lover of narrative. Her work sits at the intersections of health equity, collective care, and community. Rooted in the Bay Area, she seeks to center long-standing traditions of intergenerational knowing. Her creative practices include floral artistry, storytelling, and place-making, each a medium for reclaiming space, cultivating beauty, and embodying belonging. She believes that storytelling and gathering are essential to our collective wellbeing.
Oakland, CA
Five o’Groove: Friday Happy Hour 🌀
Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Oakland, CA
Unplug and Play - Offline Hangout
Escape the digital grind, leave your cell phone at the door, and detox at Groundfloor in Oakland. Enjoy a Sunday morning of screen-free mingling surrounded by a community of like-minded people looking to unplug and play!
Total Duration: 2.5 hours
1 PM
Sign-In, Meet, Greet and Mingle (please be on time as it helps to improve the container!) Grab your name tag, say hello, get settled in. We'll chat, and break the ice!
60 Minutes
Community Through Curiosity - Time to connect! Choose a question from our deck or ask your own, and go around the circle sharing your answers. It’s all about getting to know each other in a relaxed, open space. You can pass or come back to a question later if you’d like!
15 Minutes
Break time
45 Minutes
Chill Time: Hang & Play Pair up, group up, or chill solo! Play games, chat, or simply hang out with new friends.
10 Minutes
Closing & Gratitude Let’s wrap up with a quick reflection and gratitude. Share one word that sums up your experience!
Important Notes
• Disclaimer: By handing over your phone, you're placing a great deal of faith in the system!! However, if it happens to vanish or encounter an unexpected mishap, the Unplug and Play Collective cannot be held responsible. Not quite ready to part ways with your phone? No problem—simply switch it off and keep it out of sight! ________________________________
Digital directions to analog connections __> IG @unplugandplaycollective
www.unplugandplaycollective.com
WHY JOIN? This event carves out dedicated time in your schedule to put away your cell phone, unwind, connect, and rediscover the simple joys of life in community. Whether you’re catching up on hobbies, meeting new people, or simply enjoying some quiet time, this is your opportunity to embrace the unplugged life.
Total Duration: 2.5 hours
1 PM
Sign-In, Meet, Greet and Mingle (please be on time as it helps to improve the container!) Grab your name tag, say hello, get settled in. We'll chat, and break the ice!
60 Minutes
Community Through Curiosity - Time to connect! Choose a question from our deck or ask your own, and go around the circle sharing your answers. It’s all about getting to know each other in a relaxed, open space. You can pass or come back to a question later if you’d like!
15 Minutes
Break time
45 Minutes
Chill Time: Hang & Play Pair up, group up, or chill solo! Play games, chat, or simply hang out with new friends.
10 Minutes
Closing & Gratitude Let’s wrap up with a quick reflection and gratitude. Share one word that sums up your experience!
Important Notes
• Disclaimer: By handing over your phone, you're placing a great deal of faith in the system!! However, if it happens to vanish or encounter an unexpected mishap, the Unplug and Play Collective cannot be held responsible. Not quite ready to part ways with your phone? No problem—simply switch it off and keep it out of sight! ________________________________
Digital directions to analog connections __> IG @unplugandplaycollective
www.unplugandplaycollective.com
WHY JOIN? This event carves out dedicated time in your schedule to put away your cell phone, unwind, connect, and rediscover the simple joys of life in community. Whether you’re catching up on hobbies, meeting new people, or simply enjoying some quiet time, this is your opportunity to embrace the unplugged life.
Oakland, CA
Moon Magic: New Moon in Capricorn
Moon Magic is a night of self-work guided by the stars. Join us for reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
This month we’ll meet just before the New Moon in order to best prepare for the seed planting possibilities of this lunar moment. Capricorn is a grounded earth sign with strong will and determination, helping us to bring an energetic and spiritual lens to our “New Year’s Resolutions.”
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? Message Bex for the eventbrite link.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
This month we’ll meet just before the New Moon in order to best prepare for the seed planting possibilities of this lunar moment. Capricorn is a grounded earth sign with strong will and determination, helping us to bring an energetic and spiritual lens to our “New Year’s Resolutions.”
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? Message Bex for the eventbrite link.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
Oakland, CA
Reimagine democracy here! East Bay Civic Hub Kickoff Gathering & Potluck
The East Bay Civic Hub is a new space for dialogue, connection and civic innovation. Part of the national Better Together America network, we're building community resilience and democratic renewal right here in the East Bay. Join us in reimagining democracy in the East Bay.
Oakland, CA
Authentic Friendships
The Authentic Friendships potluck is an opportunity to platonically connect with folks of all backgrounds on a deeper level. This free, inter-generational, intersectional event is best suited for those who are introspective and open to learning about the ways in which the human experience is universal. Please bring a snack to share; the host will provide question cards with deeper questions.
Oakland, CA
The Afterglow: Dry January Happy Hour
Celebrate your Dry January journey at The Afterglow, an elevated happy hour experience featuring curated functional beverages, mindful tastings, and wellness activations.
Join Renew Collective for an evening of connection and discovery as we explore the world of alcohol alternatives, from adaptogenic elixirs to craft mocktails and kava relaxation drinks. This isn't just another mocktail party; it's a celebration of intentional living and the vibrant sober-curious movement. We will also have a community art table for creative expression and wellness activations.
What to Expect:
🌿 Curated Beverage Tastings
Sample premium functional beverages from leading wellness brands, including adaptogenic elixirs, kava relaxation beverages, GABA craft alcohol-free cocktails, and functional tonics.
🍄 Mindful Food Pairings
Enjoy thoughtfully selected bites that complement our beverage offerings, including functional chocolates from Alice mushrooms
✨ Add-on Wellness Activations
Reiki 10-minute healing sessions
Tarot card readings for personal insights
Featured Brands:
Corpse Reviver Botanical Beverages
alice Functional Mushroom Chocolates
Leilo Kava Relaxation Drinks
Curious Elixirs Craft Non-Alcoholic Cocktails
Sentia Gaba
and more!
Who Should Attend: This event is perfect for anyone curious about alcohol alternatives, whether you're completing Dry January, exploring sober-curious living, or simply interested in functional beverages that support mental clarity and wellbeing. Our community is inclusive, welcoming, and focused on meaningful connections without alcohol.
FAQs:
Q: Do I need to be sober or do Dry January to attend?
A: Not at all! This event welcomes anyone interested in exploring functional beverages and wellness-focused socializing.
Q: What does my ticket cover:
A: All food bites and drink tastings, as well as art supplies to create a community collage or friendship bracelet.
Q: What are functional beverages?
A: Functional beverages contain ingredients like adaptogens, nootropics, and botanicals that may support wellness benefits such as relaxation, focus, or energy without alcohol.
Q: Can I bring a friend?
A: Absolutely! This is a social event designed for connection.
Q: What should I wear?
A: Casual chic! Come as you are; comfort is key to enjoying all our wellness activations.
Join Renew Collective for an evening of connection and discovery as we explore the world of alcohol alternatives, from adaptogenic elixirs to craft mocktails and kava relaxation drinks. This isn't just another mocktail party; it's a celebration of intentional living and the vibrant sober-curious movement. We will also have a community art table for creative expression and wellness activations.
What to Expect:
🌿 Curated Beverage Tastings
Sample premium functional beverages from leading wellness brands, including adaptogenic elixirs, kava relaxation beverages, GABA craft alcohol-free cocktails, and functional tonics.
🍄 Mindful Food Pairings
Enjoy thoughtfully selected bites that complement our beverage offerings, including functional chocolates from Alice mushrooms
✨ Add-on Wellness Activations
Reiki 10-minute healing sessions
Tarot card readings for personal insights
Featured Brands:
Corpse Reviver Botanical Beverages
alice Functional Mushroom Chocolates
Leilo Kava Relaxation Drinks
Curious Elixirs Craft Non-Alcoholic Cocktails
Sentia Gaba
and more!
Who Should Attend: This event is perfect for anyone curious about alcohol alternatives, whether you're completing Dry January, exploring sober-curious living, or simply interested in functional beverages that support mental clarity and wellbeing. Our community is inclusive, welcoming, and focused on meaningful connections without alcohol.
FAQs:
Q: Do I need to be sober or do Dry January to attend?
A: Not at all! This event welcomes anyone interested in exploring functional beverages and wellness-focused socializing.
Q: What does my ticket cover:
A: All food bites and drink tastings, as well as art supplies to create a community collage or friendship bracelet.
Q: What are functional beverages?
A: Functional beverages contain ingredients like adaptogens, nootropics, and botanicals that may support wellness benefits such as relaxation, focus, or energy without alcohol.
Q: Can I bring a friend?
A: Absolutely! This is a social event designed for connection.
Q: What should I wear?
A: Casual chic! Come as you are; comfort is key to enjoying all our wellness activations.
Oakland, CA
Book Club: Pacific Circuit
Oakland Book Lovers! Join us in January to read Pacific Circuit Please contact me (Zarrin) if you have any questions.
Link to the book reviews https://www.goodreads.com/en/book/show/211934947-the-pacific-circuit
Link to the book reviews https://www.goodreads.com/en/book/show/211934947-the-pacific-circuit
Oakland, CA
TACT: Trans Grief and Joy Open Mic
Come celebrate the beauty and expansiveness of the trans community at our Trans Grief + Joy Open Mic Night! 🏳️⚧️ This is a space to honor your multi-faceted trans experience and release some of what you've been holding in community.
We invite you to share your stories, songs, poems, art pieces, laughter, tears, or anything else to express yourself in these wild times.
Trans, nonbinary, two-spirit, and gender expansive folks are encouraged to share and perform—and allies and community members are welcome and encouraged to attend! Please see important info for performers below.
This event is open and welcoming to all. 🏳️🌈 Come join us in celebrating trans joy and healing in our vibrant, beautiful trans community.
⚡️ Please BYOB any food or beverages you'd like to enjoy during the event. You can bring hard seltzer, cider, beer, or wine, but please refrain from bringing liquor or hard alcohol ⚡️
Trans Grief + Joy Open Mic is a fundraiser for TACT, the Trans Advocacy & Care Team, so we ask for a $5-$20 sliding-scale donation based cover—and no one will be turned away for lack of funds.
You can learn more about TACT’s work, access free peer counseling services, and donate at yourtact.org.
🎤 Info for Performers:
Sign up at the door to perform! Be sure to arrive at 6:30 pm if you’d like to sign up to perform! Each performer will have max 5 mins for their performance, so please ensure that whatever you prepare to share will fit within that time limit.
This will be a supportive and encouraging space where everyone’s expression is honored and valued. All topics, genres, and forms of expression are valid here.
No matter what you plan to bring to the space, we can’t wait to hold space for your joy, grief, and creativity. We are here to witness and support you. You are loved and you belong here! 💙
We invite you to share your stories, songs, poems, art pieces, laughter, tears, or anything else to express yourself in these wild times.
Trans, nonbinary, two-spirit, and gender expansive folks are encouraged to share and perform—and allies and community members are welcome and encouraged to attend! Please see important info for performers below.
This event is open and welcoming to all. 🏳️🌈 Come join us in celebrating trans joy and healing in our vibrant, beautiful trans community.
⚡️ Please BYOB any food or beverages you'd like to enjoy during the event. You can bring hard seltzer, cider, beer, or wine, but please refrain from bringing liquor or hard alcohol ⚡️
Trans Grief + Joy Open Mic is a fundraiser for TACT, the Trans Advocacy & Care Team, so we ask for a $5-$20 sliding-scale donation based cover—and no one will be turned away for lack of funds.
You can learn more about TACT’s work, access free peer counseling services, and donate at yourtact.org.
🎤 Info for Performers:
Sign up at the door to perform! Be sure to arrive at 6:30 pm if you’d like to sign up to perform! Each performer will have max 5 mins for their performance, so please ensure that whatever you prepare to share will fit within that time limit.
This will be a supportive and encouraging space where everyone’s expression is honored and valued. All topics, genres, and forms of expression are valid here.
No matter what you plan to bring to the space, we can’t wait to hold space for your joy, grief, and creativity. We are here to witness and support you. You are loved and you belong here! 💙
All
Social
Wellness
San Francisco, CA
Storytime for Babies & Toddlers 👶🏽🐣
Join us whilst most are off work for Storytime & Music for Babies & Toddlers. Offered in a relaxed, cosy environment with toys and instruments for babies to play with. We will be reading a few books in English and singing some songs.
Get your little one out of the house whilst most classes are closed to be around some other kids for a little while!
We’re excited to see you there.
No limit on caregivers!
Get your little one out of the house whilst most classes are closed to be around some other kids for a little while!
We’re excited to see you there.
No limit on caregivers!
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Founders Club: Sunday Coffee Chat
Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out and support your fellow founders. See you on Sunday!
San Francisco, CA
HAUM Yoga: Hatha Flow
Curious about meditation or wanting a steadier way to weave it into your life? This class is your weekly invitation to pause, breathe, and come home to yourself. Together, we’ll explore guided mindfulness practices —resting attention on the breath, sensations, thoughts, or emotions
—learning how to meet each moment with less judgment and more kindness.
No need to “empty” your mind or sit perfectly still; you’re welcome to sit, lie down, stand, or even walk. We’ll close with optional time for reflection and conversation, knowing that simply sharing space in good company is more than enough.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
—learning how to meet each moment with less judgment and more kindness.
No need to “empty” your mind or sit perfectly still; you’re welcome to sit, lie down, stand, or even walk. We’ll close with optional time for reflection and conversation, knowing that simply sharing space in good company is more than enough.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
San Francisco, CA
Poker Night
Join us for a beginners-friendly poker game at Groundfloor. Come to learn more about poker or take a shot at the prize pool. Players of all levels are welcome to join.
If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.
We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.
San Francisco, CA
HAUM Yoga: Hatha Flow
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Sunday Ritual: Potluck
Bringing people together is at the heart of Groundfloor, and there are few better ways to do that than through cuisine. Whether simple or extraordinary, food creates shared experiences and lasting memories! We can't wait to see your smiling face and whatever you buy, cook, bake, or improvise.
While advance planning is grand, last minute registrations are also most welcome.
Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.
While advance planning is grand, last minute registrations are also most welcome.
Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.
San Francisco, CA
HAUM Yoga: Vinyasa Flow
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
HAUM Yoga: Sculpt Flow
No need to hit the gym after yoga. This breath-to-movement class blends bands, yoga, and cardio to boost endurance and strength. Sculpt Flow is a full-body workout aimed at toning and defining all major muscle groups. This comprehensive workout will leave you feeling powerful and invigorated. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
Creatives Club: The Art of Decoupage
Join the Creatives Club for a hands-on workshop with Groundfloor member Rossana Li, where you’ll learn the art of decoupage: decorating objects with layered papers, sealed into a smooth polished finish.
In this workshop you'll get to create your very own gilded sea shell trinket tray and/or notebook, choosing from a vast array of patterned and themed napkins to make your own functional art pieces. The best part is, all materials will be provided. Enjoy light snacks and drinks while you socialize with other members over learning a new craft!
The workshop will start promptly, so please be on time. Also, as space is limited, and this workshop requires quite a bit of resources and planning, please keep your RSVP up to date if you can no longer join to allow for others to.
We look forward to sharing a creative evening at the start of this new year!
In this workshop you'll get to create your very own gilded sea shell trinket tray and/or notebook, choosing from a vast array of patterned and themed napkins to make your own functional art pieces. The best part is, all materials will be provided. Enjoy light snacks and drinks while you socialize with other members over learning a new craft!
The workshop will start promptly, so please be on time. Also, as space is limited, and this workshop requires quite a bit of resources and planning, please keep your RSVP up to date if you can no longer join to allow for others to.
We look forward to sharing a creative evening at the start of this new year!
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
HAUM Yoga: Vinyasa Flow
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
HAUM Yoga: Sculpt Flow
No need to hit the gym after yoga. This breath-to-movement class blends bands, yoga, and cardio to boost endurance and strength. Sculpt Flow is a full-body workout aimed at toning and defining all major muscle groups. This comprehensive workout will leave you feeling powerful and invigorated. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
Writing Circle
The writer's circle is a group of Groundfloor members who convene on the 2nd Tuesday of the month for creative writing and connection. In addition to our monthly meet-ups we host casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love you to join us! No previous writing experience necessary. All are welcome.
San Francisco, CA
Salon 42 SF
We meet to collaboratively explore ideas from art to science to philosophy to learn about the topic and each other.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
San Francisco, CA
Breakfast Club
Happy New Year Breakfast Club! Start the YEAR off right and join for breakfast bites and community connection at the dining room table!
San Francisco, CA
Book Club: The Thursday Murder Club
Join us for a delightfully clever discussion of The Thursday Murder Club by Richard Osman. This charming mystery follows four unlikely sleuths in a retirement village who meet weekly to investigate unsolved murders - until a real case lands in their lap.
Come ready to explore Osman's witty storytelling, lovable characters, and surprising twists as we discuss themes of friendship, aging, and proving that you're never too old for adventure. We'll dive into the humor, heart, and clever plotting that make this cozy mystery so irresistible.
Whether you're a mystery enthusiast or just love a good story about seniors outsmarting everyone, join us for what promises to be a fun and engaging discussion! All readers welcome! 🔍📚
San Francisco, CA
GTFO: 🎉 Book Release Party 🎉 A Place Between Dreams
A Place Between Dreams is the debut novel by Jess Munday. It is a psychological thriller set in San Francisco about one young man’s attempt to run from himself—his pain, his mistakes, and his trauma—escaping into a fabricated reality of dreams and hallucinations, only to find that the truth always catching up to him.
We’ll be partying it up at Curio just down the street from Groundfloor to celebrate the publication.
Books will be on sale in person. If you’re joining us live, wait to buy a book at the event as these will be discounted from the Amazon price. Those who buy the book at the event will get a free drink ticket.
We’ll be partying it up at Curio just down the street from Groundfloor to celebrate the publication.
Books will be on sale in person. If you’re joining us live, wait to buy a book at the event as these will be discounted from the Amazon price. Those who buy the book at the event will get a free drink ticket.
San Francisco, CA
Standup.exe
A comedy show for anyone who is debugging work, love, family, or kids.
Featuring headliners and traveling comedians who used to work in tech or tech related creative fields.
All
Social
Wellness
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Prenatal
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
LIVESTREAM + RECORDING - Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
San Rafael, CA
Yoga for Moms & Tots
Stretch, move, and connect in this yoga class designed for moms with young kids in tow. You will focus on building strength, improving flexibility, and reconnecting with your core. Your little one will be with you and is free to play and engage with you or with other kids in the class. No prior yoga experience necessary. Designed for moms with crawling babies all the way up to 2.5 years old. Please bring a mat and anything your little one may need. Please note that snacks should be eaten in the hallway and not in the studio.
San Rafael, CA
Roll to Restore: Myofascial Release
Awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles. Segue into a luxurious restorative practice leaving you energized with an overall sense of well being and lightness throughout your day.
Focus Areas for 9/27 and 9/28:
Rollout area: Gluteus Maximus, Medius, Minimus
Benefits: Strengthen your glutes and address muscle weakness
Bonus areas: Calves / Masseter / Occipito / Mastoid process
Focus Areas for 9/27 and 9/28:
Rollout area: Gluteus Maximus, Medius, Minimus
Benefits: Strengthen your glutes and address muscle weakness
Bonus areas: Calves / Masseter / Occipito / Mastoid process
San Rafael, CA
Functional Strength + Alignment
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism.
San Rafael, CA
Steady Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Steady Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
San Rafael, CA
LIVESTREAM - Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
*Livestream links are sent from IP STUDIO 30 minutes prior to class. 30 minutes prior to the start of class, the link will be posted under your booked class details in the Metta Yoga App or online account.
San Rafael, CA
Fiery Vinyasa Flow (heated)
This high-energy flow will build strength, endurance, and inner fire while keeping you moving and breathing with intention. Come flow and sweat, set to deep soul, house, groove, and hip hop beats. Expect a dynamic, breath-driven vinyasa designed to challenge and empower you. Leave feeling strong and refreshed. Modifications are always offered, so all levels are welcome.
The room is heated to 85 degrees with infrared heat panels.
The room is heated to 85 degrees with infrared heat panels.
San Rafael, CA
Vinyasa Basics
Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most Vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Candlelight Yin + Restore 75
Come surrender in a slow, deep, and meditative practice while being bathed in candlelight. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike. The room is heated to 86 degrees.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Baby Wearing Full Body Bootcamp (Postnatal)
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health. Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
FOCUSFit Strength
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. You will experience: Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone. Stretch Mobility and Functional Movements: For improved flexibility and balance Mindful Exercises: Promotes mental clarity and calm your nervous system.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Afternoon Bliss Yoga Nidra
Join this class to completely relax and bliss out the mind and body. Yoga Nidra is a deep restorative practice that is equal to 4 hours of sleep! Yoga Nidra is the perfect meditation and rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain. Each class will start with gentle movement to release any energy and intention setting before settling into your yoga Nidra “nest.” You will be guided through the entire journey so you can let your thinking mind drift away. The conscious intention attained through practice will help you come home to your true nature.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Soul Fusion Flow
Spice up your practice with Soul Fusion Flow: a playful blend of yoga sequences with an extra dose of dynamic movements to clear the energy, strengthen the core, and target areas of focus. Music and meditative pause will inspire physical and spiritual transformation as you deepen your connection within and expand what is possible off the mat. Infused with power, grace, fire and flow, come work out your body and restore your soul. Join in and experience an uplifting boost to your day.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Meditation (Free Class)
Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Gentle Prenatal Yoga
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Restorative Yoga
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Business Club (Connect + Collab)
Business Club is a monthly networking and peer mentoring opportunity for all professionals and creatives to connect, exchange ideas, and problem solve over their morning cuppa.
The meetings are facilitated by Sophie Davies to ensure everyone has equal time to introduce themselves and ask for what they need.
How it works: After introductions the group breaks out into smaller groups to allow everyone to share “an ask” through peer mentoring with your makeshift advisory board. “Your ask” can be a specific idea that you need feedback on or a challenge you need help with.
This work-related inclusive club is for everyone who understands that while we tend to work individually, we regularly encounter the same work challenges and believe that collectively we are stronger when we support each other and figure things out together.
These gatherings are limited to 20 people, so please commit to staying for the duration of the session.
San Rafael, CA
Dream for All - A Path to Home Ownership
Ready to turn your homeownership dreams into reality? Join us for an evening that demystifies the Dream for All program — California’s innovative down payment assistance initiative rolling out in 2026.
Whether you’re a first-time buyer or just beginning to imagine owning a home, this session will help you understand how the program works, who qualifies, and how to enter the lottery for funding. We'll also cover other opportunities like FHA and VA loans. Dena Bliss will walk through the process, answer your questions, and share insights on preparing now to be ready when applications open.
Come learn how to make homeownership more achievable and take your first steps toward building a foundation of your own.
San Rafael, CA
Exchange: Living Genuinely Amidst Life’s Pressures
Join us for a small-group exchange in an atmosphere of listening and shared inquiry informed by the work of philosopher and spiritual teacher G. I. Gurdjieff.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
San Rafael, CA
Clarity with AI: Reimagining your Workflow
Clarity with AI: Reimagining Your Workflow is a hands-on workshop designed to help you discover practical, meaningful ways to incorporate AI into your everyday work. We’ll begin by sharing a real example of how AI has streamlined a task in our own workflow, then break into small groups to brainstorm one task you could automate or enhance using AI. You’ll explore possibilities, exchange ideas, and walk away with a clear, personalized starting point for applying AI tools with intention and impact. This session is all about gaining clarity, sparking creativity, and reimagining how you work.
San Rafael, CA
Exchange: Living Genuinely Amidst Life’s Pressures
Join us for a small-group exchange in an atmosphere of listening and shared inquiry informed by the work of philosopher and spiritual teacher G. I. Gurdjieff.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
All
Social
Wellness