Events

Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.

All
Social
Wellness

Birding in Echo Park 🐦

Pure creativity for creativity’s sake. This would be a 90-minute session on painting, color, light, and joy. (Lots of people at the show asked for this, which surprised me and is how I landed on the idea.)

Cannabis Support Group #12 - Trivia Night for Madison's Baby

YAY CANNABIS! If you are a cannabis lover or ally then this CSG is for you. This is a support group that is IN SUPPORT OF cannabis. We support each other on our pursuit of socio-cultural cannabis knowledge and to consume cannabis with pride.

You are invited to Bring Your Own Cannabis (B.Y.O.C)
Offerings vary monthly. VIEW the chat for specifics.

CSG #12: HAPPY BIRTHDAY TO CSG!!! Google says that a Gemini/Cancer Cusp makes for characteristics like: visionary, futuristic, high-minded, charming and sensitive with a knack for building strong and loving relationships. I'm such a proud parent. Celebrate my baby with me and let's think about themes for Q3's CSGs.

General Timeline:
7pm-8pm: check-in, complimentary refreshments, seating, mingling and optional-consumption.
8pm-9pm: presentation and breakout groups led by Cannabis Labor Organizer and Researcher: Madison Hernandez.
9pm-9:30pm: Special Guests - My Day Ones and More (What has CSG done for you?)
9:30pm-10pm: Event Wrap Up

The Art of Flirting

Are you ready to improve the quality of connection in your social life, dating, and long-term relationships? Flirting is fun, confidence boosting and done right, enjoyable in and of itself. Join sex and relationship coach Elena Letourneau for a lively, interactive evening that’s all about mastering skills that will elevate your connections.

What to Expect:
* Discover your unique flirty style
* Master the art of giving and receiving genuine compliments
* Understand non-verbal cues and body language
* Practical tips for making impactful connections

With over a decade of experience, Elena’s coaching is rooted in solid expertise focused on skill development, enjoyment, and meaningful exploration.
Whether you come solo, with a friend or partner, this event is a fantastic opportunity to learn, have fun, and connect with others in a relaxed atmosphere.

Join us for an unforgettable evening of skill-building and social connection. See you there!

To learn more about Elena's coaching practice, visit https://www.ThePleasureEthic.com

This will be a "level 1" Social Flirting event, designed to level up skill and enjoyment in making meaningful connections.

For guest tickets visit https://artofflirtingla.eventbrite.com/

Open "THAT" Bottle

For the wines you’re saving… but shouldn’t be.

You know that bottle. The one you’ve been saving for “someday.” The one with a story. The one you bring out when the people are right and the moment matters.

This event is for opening that bottle—on a Thursday, because life’s too short to save the good stuff for later.

Bonus points if your wine is from California, the state we love, maybe something small production, soulful, and never boring.

We will expect the story behind the wine: - who made it, where it came from, and why you've brought it.

A nudge to open it now, not someday.

5 on Friday

Log off and join in at 5 pm on Fridays. Each week we take the pulse to decide if we GTFO or stay in. No matter what we do, it's a fun way to hang out with your community before Friday night plans. Just show up as you are - we’ll handle the rest.

Shorties

We screen the shorts* that should've been features.
Then chat about it with a writer/filmmaker/comedian - and you.

We’re all about audience participation during the post-screening chat. Buut, if you just wanna listen, thats cool too!

~INDUSTRY GUEST~

Deets dropping soon.

~SCREENINGS

Tuning in soon.

*Shorts by shawties, and allies.

SUMMER SWAP: a groundfloor community clothing swap

summer is here and it is time for a collective wardrobe refresh! 🌞

join us at ground floor for a community clothing swap to help you lighten up your closet and discover new pieces to love. we’ll have brunchy food, good vibes, and a sustainable way to reset your style for the season (plus you can emulate the impeccable style of your ground floor besties without going into debt!).

☀️ bring clothes (we have space for 25 fashionistas) and/or food!

☀️ bring clean, gently used clothes, shoes, or accessories

☀️ leave with new finds, or just come hang and browse

☀️ calling all clothing racks! please let us know in event chat if you can loan one out

☀️ unclaimed items will be donated to badass local organizations after the event

let’s swap, snack, and step into summer together! 🫶

PRIVATE EVENT

PRIVATE EVENT

Movement Lab

A guided journey through movement, rhythm, and release. We begin with a 5 minute grounding body scan and check-in, followed by 50–60 minutes of fluid movement set to an eclectic mix of music. We start with slow isolated movements to awaken the joints and muscles, then flow into full-body sequences with elements of dance and yoga. Includes playful, inner child sequences and improvisation. The intensity builds to a natural peak—before winding down into deep stretching and relaxation. Leave feeling grounded, refreshed, and loosened up! All levels. No experience necessary. Bring Water. Wear comfortable clothes with layers for warm up. Please arrive on time since class is one hour and part of the experience is moving for the full hour.. we may go up to 15 minutes longer… thank you!!

Also wellness room will be dimly lit with colorful lights for soothing, playful ambiance.

Message Jen with any questions :)

Optional: join after for tea or lunch at nearby cafe :)

New Moon Ritual

Buck Moon New Moon Ritual:
Growing Into Strength

Join me, Sandra D, Certified Clinical Hypnotherapist (CCHt), for a soulful evening of ritual, reflection, and embodiment. This New Moon—under the Buck Moon—invites us to shed outdated patterns and grow into deeper strength, clarity, and purpose.

Together, we’ll ground into presence, bless the space with oil anointing, and move through two guided somatic journeys—one for releasing, one for intention setting. Bring a journal, cozy layers, and a crystal of your choice to charge on the altar as a symbol of your growth.


What to bring:

Journal + pen

Crystal for your intention (optional)

Eye mask or blanket (optional)

Let’s plant the seeds of your next becoming—rooted, clear, and deeply aligned.

Beat procrastination and creative blocks

You know that state of mind where you forget about time and space and become completely focused on whatever you’re working on? That's called the FLOW, and it feels great, but can be difficult to achieve consistently on your own. Through the power of mono-tasking, rituals, body doubling, and power breaks, we’ll reach the FLOW together, and you’ll be surprised by what you’ll have gotten done at the end of the day. So, how does it work? We’ll have a series of one-hour bursts of focused, mono-tasking work. Every burst will be separated by quick 10-minute breaks. After two bursts, we’ll have a longer break, where we’ll share a meal (remember to bring your own lunch) and socialize before diving into the last two bursts. Switching off notifications, focusing on a single task at a time, being surrounded by people doing the same, and not keeping track of time will help you reach the FLOW. Essentially, getting days' worth of work done in just five hours. Let's get those procrastinated tasks done and beat creative blocks TOGETHER! Here is what our session will look like: 10:00 - 10:10: introduction 10:10 - 11:10: first burst 11:10 - 11:20: short break 11:20 - 12:20: second burst 12:20 - 01:00: lunch break 01:00 - 02:00: third burst 02:00 - 02:10: short break 02:10 - 03:10: last burst 03:10 - 03:20: outro You are welcome to join for just one burst or stay for the entire session; we kindly ask that you enter or leave the room only during breaks to prevent distractions for other participants.

Rituals: Wednesday Breaks

Weekly moments designed to help you take a break, meet fellow members, and find your people.

Tuesdays, Wednesdays, and Thursdays:

🤝🏾 New Member Hour @ 11 am – drop in and learn how to get the most out of your Groundfloor experience

🪑 Community Lunch @ 12pm – BYO lunch at the Kitchen Table 

🚶‍♀️Walk and Talk @ 3pm – meet near the front door for a light loop around the neighborhood.

Just show up! You're always welcome at Groundfloor Rituals.

Trivia Night

Join us for a night of pub trivia with 6 rounds of questions written just for Groundfloor! Come with a team of up to 5 or show up solo and meet new friends :) Winning team gets their photo on the trivia trophy & bragging rights for the month.

We'll meet at 7 to chat & make teams, round 1 starts at 7:15

This is a free event to keep it accessible to the community - BYO snacks & drinks to share!

Rituals: Thursday Breaks

Weekly moments designed to help you take a break, meet fellow members, and find your people.

Tuesdays, Wednesdays, and Thursdays:

🤝🏾 New Member Hour @ 11 am – drop in and learn how to get the most out of your Groundfloor experience

🪑 Community Lunch @ 12pm – BYO lunch at the Kitchen Table 

🚶‍♀️Walk and Talk @ 3pm – meet near the front door for a light loop around the neighborhood.

Just show up! You're always welcome at Groundfloor Rituals.

Common Ground

Join us for this month's Common Ground hang. We'll enjoy food and drink while we play connection games that reveal what we have in common and spark meaningful conversations. Everyone is welcome!

Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.

Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Community Cooks

Are you someone who loves the idea of cooking but often feels overwhelmed by the prep? Or maybe you just enjoy sharing a meal with others but don't feel like going out to eat? Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.

Welcome to the SANDWICH SHOWDOWN!! We're keeping it easy and fun this month we're going to build the perfect sandwich! Are you a double decker club? Are you a 

WHAT I WILL PROVIDE: 

Bread (Think Sourdough, Ciabatta, Focaccia, etc) 

Meats

Veggies

A plethora of sauces and aiolis

Have a secret ingredient? Bring it!

Library Sessions - R&B Night

Fresh Sounds presents Library Sessions, R&B style. Join us for live music in the library paired with delicious JuneShine Kombucha. Tickets get you a night of delightful music and two free drinks. Make sure to follow @freshsoundsla

5 on Friday

Log off and join in at 5 pm on Fridays. Each week we take the pulse to decide if we GTFO or stay in. No matter what we do, it's a fun way to hang out with your community before Friday night plans. Just show up as you are - we’ll handle the rest.

🎉 The GASBASH Pre-Party: Celebrating Our Hollywood Premiere

Would you believe these creative masterminds started shooting this series on Zoom during the pandemic, then shot Season 2 on an iPhone, and now they’re screening at the TCL (Grauman’s) Chinese Theater as part of the Dances with Films festival?

Come raise a glass to celebrate the talented writers, crew, and cast - including NY theater and TV gems - that made GASBAG possible. Super low-key casual - good people gathering - and everyone is welcome! We'll have some simple sips and noshes - but feel free to BYOB, your friends, your laughs, your industry contacts, and anyone who loves a good story about late bloomers with big hearts and even bigger mouths. 

👏🏾“GASBAG is a delightful blend of wit and heart, with Chad Kessler’s George stealing the show as a charming chatterbox navigating his life.”

👏🏾“The cast is outstanding. This genuine ensemble overflows with talent, wit, and comic timing.”

👏🏾“Rosen’s dialogue is hilarious.”

👏🏾“Lead Chad Kessler is an undeniable star with the unrelenting energy of a catnip-high feline.”

Written and Created by: Lynn Rosen. 

Directed by: Christopher Gerson (Part 1) and Julie Kramer (Part 2).

Cast: Mary Bacon, David James Boyd, Tina Chilip, Trey Gerrald, Mia Katigbak, Chad Kessler, Danielle Skraastad, with Deirdre Lovejoy and Jackie Tohn.

🎬 GASBAG Screening - Saturday, June 28 | TCL Chinese Theater 3:30 PM

🎟️Ticket info here: GASBAG @ Dances With Films https://danceswithfilms.com/gasbag-la/

GASBAG run time: 23 mins | Run time for our screening block: 90 mins + brief Q&A

The Audience Award is based on votes — your vote could help us keep GASBAG flying. 

Watch the trailer here. https://vimeo.com/1089804726 

“Say It Again”, our fab theme song created and performed the one and only David James Boyd, is now on Spotify! https://open.spotify.com/track/3U05wEu7TylvCMF78Aholf?si=Tku0KiDcTamracgMI-WScQ 

Gratitude Group x Groundfloor Game Night

Bringing back our beloved Gratitude Group x Groundfloor Game night. Join us 6pm for pizza & N/A bevies followed my games. Bring your favorite board game, or play one of ours. Board games, word games, card games, trivia. Solo friendly. Come alone and make some new friends

Groundfloor Pride Mixer

Hey y’all! Come join us for a Sunday Funday as we celebrate LGBTQ+ Pride. We’re ready to queer-up GF (but, of course, ALL are welcome!) Start your weekend with good eats, good drinks and endless good vibes. BYOB.

We’ll have board games, snacks, prizes, a photo wall and plenty-o-dope music from GF’s own DJ THISXMOMENT, spinning hip-hop, R&B, disco, house and afrobeats.

Did someone say prizes? Bring a buddy and they’ll automatically get a free week to Groundfloor. They’ll also have a shot at winning a month-long membership in our raffle. Be sure to sign up early, as the drawing is at 5:30 PM.

See you there!

Cinema & Cuisine Cult

Join us for an early evening of food, friends, and film.

We will be watching Faces (1968). It’s been described as “One of the American Independent cinema masterpieces.” As one reviewer put it, “It's a brutally honest, exceptionally-written film depicting what is likely the final day in a couple's marriage.” It boasts a Letterboxd (3.9) and RottenTomatoes (85%).  

The evening will be a potluck with the main being miso honey chicken. Please bring some stuff you and others can enjoy :)

Timeline:
6pm - potluck
6:30pm - movie start
8:45pm - post film discussion

Tarot Talk: Stirring the waters of Devotion, Desire and Depth

Are you someone who loves the idea of cooking but often feels overwhelmed by the prep? Or maybe you just enjoy sharing a meal with others but don't feel like going out to eat? Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.

Demystifying Your 401(k): What It Is, Why It Matters, and How to Make It Work for You

Bring your lunch and join us for a fun and informative workshop all about 401(k)s—what they are, how they grow your money, and how to make the most of them. We’ll cover the basics like contribution types and tax advantages, plus dive into how to read your plan’s investment options and fees. Whether you're just getting started or looking to understand your current plan better, this session will give you tools to feel more confident about your retirement savings. Cookies will be provided, and we’ll wrap up with time for Q&A so you can get your specific questions answered. Come curious and leave empowered!

Cocktail Clinic

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

Cocktail Clinic

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

All
Social
Wellness

Creating the Lives We Truly Crave: A Space for Solo, Childfree, Women of Color

Feeling isolated in your life journey, and what lies in the future? Wish you could have unfiltered conversations about what it means to be a solo childfree, woman of color? It’s here—a space and community dedicated to empowered choice, centered around your own power and freedom, and breaking free from familial, cultural, and societal expectations. We’re coming together for an evening of authentic connection,understanding, and celebration in our wholeness.

No explanation needed. No awkward questions of why we aren’t choosing the life path that others have taken. Just supportive and honest conversations with other women who can relate to one another’s experiences and challenges.

Within each solo, childfree, woman of color lies a desire to create the life she truly craves. Let’s come together to reflect, envision, and powerfully take action on the dream life we’re meant to have. 

Why attend:

- Be understood: Share your story with other solo, women of color, who understand the childfree journey (in the challenges of choosing a path that strays from cultural and familial expectations)

- Build community: form, meaningful connections with other women who are creating unique and beautiful paths for themselves

- Celebrate choices: Embrace your life decisions in a judgment free zone

-Discover resource: Learn about opportunities uniquely available to solo, childfree, women of color

Intentions to Outcomes: A Heart-Centered Journey in Community

Join us for a unique, two-hour community gathering that invites you to slow down, reflect deeply, and reconnect—with yourself and others. This immersive workshop is designed to be both nourishing and energizing: part personal retreat, part collective gathering.

Guided by the principles of Dr. Jean Watson’s Caring Science and inspired by Stanford nurses who embody this holistic, human-centered philosophy, Intentions to Outcomes brings to life a way of being grounded in compassion, empathy, love, and connection – first towards ourselves, and those around us. In a time when many feel unmoored, this workshop offers a space to realign with your values, explore your inner landscape, and rediscover trust in humanity.

What to Expect:
Over the course of this heartful experience, we’ll journey through four reflective segments that mirror the holistic nursing process:
1. Look Back – Gentle reflection on your personal journey
2. Look Inward – Discovery and exploration into values, strengths, and inner truth
3. Look Ahead – Envisioning and mapping what matters most
4. Look Again – Reinforcement, accountability, and integration

You’ll participate in guided practices and community-based activities which could include:
• Light icebreakers to build warmth and connection
• Centering and mindfulness exercises
• Journaling prompts for self-exploration
• Guided meditation
• Group discourse and story sharing
• Creative expression tools like zentangle art or mindmapping

There will also be intentional moments of solitude to encourage stillness, pause, and presence—so vital to human wellbeing.

Who Is This For?
This workshop is for anyone feeling a pull toward intentional conscious living, inner alignment, and meaningful community. Whether you're navigating transition, seeking clarity, or simply longing for deeper connection, Intentions to Outcomes offers a soulfully structured space to begin that process.

What You'll Leave With:
• A deeper understanding of yourself and your values
• A sense of grounded direction and actionable steps for the months ahead
• Renewed trust in community and humanity
• Practical tools and practices to support ongoing growth
• An invitation to monthly check-ins to reinforce progress, build habits, and stay connected

Why Now?
The last few years have deeply impacted how we relate to ourselves, others, and the world around us. As we emerge from collective disorientation, and current affairs, it's essential to create spaces that prioritize the heart. This workshop was born from the belief that caring is not just a professional framework—it’s a human one. Inspired by Jean Watson’s nursing theory and the compassionate practice of Stanford nurses, Intentions to Outcomes creates space for reflection, discovery, and heart-centered transformation.

Because what we carry in our hearts truly matters.

New Members Hour: Good Vibes, New Faces

New to the club? Come catch the vibe and meet your fellow members at Good Vibes, New Faces—our laid-back welcome hour designed just for you. This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here! ✨ What’s going down: –Get connected with other members like you – App walkthrough and tips – Open Q&A with your Community Manager – Member board photo time 📸 – Chill vibes and smiles guaranteed

Waffle Wednesday: Stack It Up & Vibe Out 🧇

Start your Wednesday on a sweet note—we’re serving up waffles and good vibes! Come kick it with your fellow members at the breakfast table for a morning full of fluffy stacks, chill energy, and dope conversation. We’ve got waffles (of course) and a few extra tasty treats to keep the good times rollin’. Whether you're here for the syrup or the socializing, this is your midweek moment to mingle, laugh, and make some fresh connections. ✨ Bring your appetite. Bring your energy. Let’s make it a Wednesday to remember. See you at the stack station!

Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments

Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!

Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.

Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.

Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!

Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments

Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments

Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!

Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.

Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.

Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!

Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments

Recharge & Restore: Tuina Chair Massage & Chinese Medicine Treatments

Taste of Freedom: A Juneteenth Lunch

Join Groundfloor for a special Juneteenth celebration! We’ll kick things off with a complimentary lunch, giving us a chance to gather, connect, and honor the meaning of the day over good food and community vibes.

After lunch, we’ll head over to the Hella Juneteenth Festival at the Oakland Museum of California (OMCA) — a powerful, joy-filled celebration of Black culture, creativity, and resilience.

Let’s eat, reflect, and celebrate freedom together. ✨

🎟 Festival tickets start at $20 — get yours here: https://museumca.org/event/hella-juneteenth-2025/

We hope to see you there!

GTFO: OMCA Juneteenth Celebration

Celebrate freedom, creativity, and community with Groundfloor at Hella Juneteenth, a vibrant festival honoring Black history and culture.

What started in 2020 as a grassroots movement by Oakland’s own Hella Creative has grown into a national celebration, playing a key role in the recognition of Juneteenth as a federal holiday. Now in its second year at the Oakland Museum of California (OMCA), this community-centered event continues to uplift the brilliance, resilience, and creativity of Black communities—past, present, and future.

Come out and enjoy powerful performances, art, food, and more, all produced by Hella Creative in partnership with Sanctuary for Sustainable Artistry, Inc., and led by an inspiring team: Brian Watson, Miles Dotson, Selena Davant, and Ryan Royster.

🎟 Tickets start at $20 – grab yours here: https://museumca.org/event/hella-juneteenth-2025/

We can’t wait to celebrate with you!

Five o’Groove: Friday Happy Hour 🌀

Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.

Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.

✨ Expect:

– Refreshing drinks

– Yummy snacks

– Chill convo & new connections

– That ahhh-it’s-Friday feeling

Bring your good energy and let’s groove into the weekend, one sip at a time.

Over Beers Club: Meeting #3

Huge thanks to everyone who showed up for meeting #2. I hope you all enjoyed it as much as I did.

It is extremely heartening to see this club proceeding exactly as I had hoped; with folks feeling comfortable to share themselves and make real connections with new people.

Please join us for our third session!

Here is the "homework" we picked at meeting #2. Before meeting #3 all club members will:

🎧 Listen:
Blair Lineham Records Of Ressonance - https://open.spotify.com/album/1mFSq1sLWhflpnHi5vUDRY?si=rQzugPpGTBWieU78VBwtjw

This podcast episode on Ezra Klein's new book Abundance - https://muckrack.com/podcast/TheEzraKleinShow/episodes/6393503-abundance-and-the-left/

🎬 Watch:
The Adam Curtis documentary Century Of Self on YouTube -
https://www.youtube.com/watch?v=eJ3RzGoQC4s

📖 Read:
"Uses Of The Erotic" by Audre Lorde
Read it here: https://www.centraleurasia.org/wp-content/uploads/2023/02/audre_lorde_cool-beans.pdf
Audio: https://www.youtube.com/watch?v=aWmq9gw4Rq0

The Three Pillars of Over Beers Club:

Beer is unparalleled:
It is by far the most popular alcoholic beverage on the planet. No other beverage—tea, wine, spirits, or coffee—offers the sheer range of flavors, aromas, textures, and appearances that beer does. With the proper context, every beer you taste can be a testament to the infinite possibilities of brewing.

Beer creates space for connection:
No matter how revelatory a beer may be, its most important function is as a venue for social interaction.

The best way to get to know someone is to get them talking about what they love:
The things we watch, read, and listen to reveal who we are. Conversations about the things we are inspired by deepen connections and create a richer community.

How It Works:

Each session begins with a guided tasting, during which every member of the group is served the same beer. Together, we delve into the sample's aroma, flavor, and texture, as well as the process and ingredients that go into making it taste the way it does.

Next, every member shares a recommended thing to watch, read, or listen to with the group. This could be an excerpt from a book, a Substack post, a film, an album, a podcast—anything that sparks thought, joy, and inspiration. After each member has presented, the group votes on one thing to read, one thing to watch, and one thing to listen to ahead of the next meeting.

When the group reconvenes, discussions begin "over beers" with reflections on the previous meeting’s recommendations before we proceed to the day's tasting sessions and the presentation of new recommendations.

Why You Should Join:

Over Beers is about building a community where great beer, conversation, and people intersect. In challenging times, it's fortifying to linger on what inspires us. By sharing those things with others, we will create a space for curiosity and camaraderie. You will leave each meeting a more savvy beer drinker, equipped with new perspectives, some new compelling work to explore, and hopefully, some new friends.

PRIVATE EVENT

PRIVATE EVENT: David's Engagement Party

Random Acts of Rage

More like random acts of catharsis, am I right?

Got stress? Got frustration? Got an urge to smash things with reckless abandon? We’ve got just the thing for you!

We’ll gather a crew—12 fierce warriors ready to unleash their inner demolition artists—and step into the **Rage Room**, where breaking things isn’t just allowed… it’s encouraged!

For just **$30 per person**, you’ll grab a bat, crowbar, or your weapon of choice, and go full **wrecking mode** on a variety of smashable objects. Bottles, printers, and even unsuspecting electronics don’t stand a chance against your unbridled fury.

🔥 **What’s included:**
✔ Safety gear—because chaos should be *controlled* (goggles, helmets, gloves) wear long sleeves and long pants
✔ A fully stocked room of breakables
✔ The ultimate cathartic experience
✔ Laughter, adrenaline, and ZERO consequences

Perfect for bonding, breakups, or just a Saturday afternoon. Let’s make some noise and leave the mess behind!

Ready to rage? Let’s get ‘em *in Beyoncé*

When: Saturday, June 20th, 12pm-1pm (subject to change based on availability, but the day should stay the same)
Where: Smash Kingdom on telegraph ave

Spots are limited, so lock in ASAP

Unplug and Play Collective

Mifta Chowdhury (he/him)

www.linkedin.com/in/miftachowdhury

(https://www.unplugandplaycollective.com/)

Entrepreneur Club - June

Entrepreneur Club is for anyone running their own business or dreaming of starting their own thing, and wanting a supportive community for innovating practices, navigating challenges, and creating sustainable income. Each month Delia and Mae facilitate CEO thought work in a way where we share resources and inspiration, leaving with more clarity and energy for our work.    

New Members Hour: Good Vibes, New Faces

New to the club? Come catch the vibe and meet your fellow members at Good Vibes, New Faces—our laid-back welcome hour designed just for you.

This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here!

✨ What’s going down:
–Get connected with other members like you
– App walkthrough and tips
– Open Q&A with your Community Manager
– Member board photo time 📸
– Chill vibes and smiles guaranteed

Rituals: Wednesday Breaks

Rituals are weekly moments designed to help you take a break, meet fellow members, and find your people. Just show up! You're always welcome at Groundfloor Rituals.

Start your Wednesday on a sweet note—we’re serving up waffles and good vibes!

🤝🏾 New Member Hour & Waffle Wednesday @ 11 am – drop in and learn how to get the most out of your Groundfloor experience while you kick it with your fellow members at the breakfast table. It's a morning full of fluffy stacks, chill energy, and dope conversation. We’ve got waffles (of course) and a few extra tasty treats to keep the good times rollin’. Whether you're here for the syrup or the socializing, this is your midweek moment to mingle, laugh, and make some fresh connections.

🚶‍♀️Walk and Talk @ 3pm – meet near the front door for a light loop around the neighborhood. Step into some sunshine and good conversation with Let’s Talk, Let’s Walk—our vibey neighborhood stroll made for connection, fresh air, and that feel-good flow.

We’ll meet right out front of the club and take a laid-back walk through the neighborhood. Whether we stop for a late lunch, hang at the park, or just wander and chat under the sun, this is all about moving, mingling, and soaking up the vibes.

✨ Why you’ll love it:
– Chill pace, warm faces
– A chance to connect with fellow members
– Fresh air + spontaneous fun
– Zero pressure, all good vibes

No agenda, just a walk, and a talk -let’s make the most of this beautiful weather together.

Waffle Wednesday: Stack It Up & Vibe Out 🧇

Start your Wednesday on a sweet note—we’re serving up waffles and good vibes! Come kick it with your fellow members at the breakfast table for a morning full of fluffy stacks, chill energy, and dope conversation. We’ve got waffles (of course) and a few extra tasty treats to keep the good times rollin’. Whether you're here for the syrup or the socializing, this is your midweek moment to mingle, laugh, and make some fresh connections. ✨ Bring your appetite. Bring your energy. Let’s make it a Wednesday to remember. See you at the stack station!

Unlock Your Productivity with "Rhythm & Ritual"

Event Details: Unlock Your Productivity with "Rhythm & Ritual"
Hey Ground Floor Community,
Struggling to achieve your goals?
Join us for an insightful talk with Dr. Dan Fields, DACM, founder of Orcanit Wellness and Qi Up Academy, as featured on the latest third season of the 3x Emmy award-winning show, Destination SF. He'll be presenting "Rhythm & Ritual," a powerful method for designing personalized routines that boost productivity and lead to greater success.
Discover how to work smarter, not harder. Explore the "R&R Method" with us and find out how you can track your progress with measurable results.


Event Details:
• Topic: Rhythm & Ritual
• Speaker: Dr. Dan Fields, DACM
• Time: 6:30 PM - 8:30 PM

Rituals: Thursday Breaks

Weekly moments designed to help you take a break, meet fellow members, and find your people.

Tuesdays and Thursdays:

🤝🏾 New Member Hour @ 11 am – drop in and learn how to get the most out of your Groundfloor experience

🪑 Community Lunch @ 12pm – BYO lunch at the Kitchen Table 

🚶‍♀️Walk and Talk @ 3pm – meet near the front door for a light loop around the neighborhood.

Just show up! You're always welcome at Groundfloor Rituals.

GTFO: Oakland’s Best Drag Show

Join your fellow Groundfloor members for a night out at Dolled Up: Oakland’s Best Drag Show hosted by Ava Lashay at the Rockridge Improvement Club (RIC), 5515 College Avenue. Celebrate Pride with a fun, local event that showcases some of the best drag talent in the Bay Area. Come early to grab a good seat—space fills up quickly. There’s no cover, but be sure to bring dollar bills to tip the performers.

Five o’Groove: Friday Happy Hour 🌀

Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.

Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.

✨ Expect:

– Refreshing drinks

– Yummy snacks

– Chill convo & new connections

– That ahhh-it’s-Friday feeling

Bring your good energy and let’s groove into the weekend, one sip at a time.

Mindful Movement & Embodying Abundance: A Lakshmi-Inspired Journey

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

Don't Tell Comedy Show

Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations!

Are you ready to bust a gut? We sure hope so!

Doors open at 7:30 and show starts at 8 PM!

This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.

GTFO: Alameda County Fair 🎡

Let’s hit the fairgrounds together! We’re heading to the Alameda County Fair for a day of sunshine, rides, and fried everything.

We’ll meet at the front entrance—look for friendly faces and fair vibes. Make sure to check the chat so we can easily find one another once you arrive! 🎟️✨

General Admission: $19.80
Child Admission: $16.50
Children 5 & Under Admission: Free
General Parking: $15

BYO good energy and maybe your appetite for funnel cakes. 😋 Let’s GTFO and make it a day to remember.

Book Club Pride Month: The House in the Cerulean Sea

Oakland Book Lovers! Join us in June for Pride month to read The House in the Cerulean Sea. Please contact me (Zarrin) if you have any questions.

Link to the book reviews: https://www.goodreads.com/book/show/45047384-the-house-in-the-cerulean-sea

Moon Magic: Full Moon in Capricorn

Moon Magic is a night of self-work guided by the stars. Join us for reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice. Bring your clip boards, google docs, and graphic organizers, because this Full Moon in Capricorn wants to help you make a plan. Where is your energy going? What is serving you, and what is draining you? Fueled by the energy of this moon, we’ll dive in to make a plan for restoring balance. Bring a journal, tarot cards, or other items that help you with reflection. Want to bring a guest? Message Bex for the eventbrite link. Flow for the evening: 6:30 Arrive, enjoy tea, and settle in 6:45 Introductions 7:10 Grounding and guided meditation 7:20 Insights and discussions about the lunar phase 8:00 Play Time: reflect, chat, or pull cards 8:15 Closing circle

Random Acts: A Booze Cruise Birthday

**Black & White Bay Cruise: A Night of Celebration on the Water!**  

Step aboard for an unforgettable night as we sail into the **ultimate summer party**—a stylish **Black & White Bay Cruise** like no other!  

For just **$44.19** for early bird tickets, and $50 for general admission, you’ll enjoy breathtaking **views of the city skyline**, a **live DJ spinning the hottest tracks**, and a **deck filled with great vibes**. And guess what? This night isn’t just about the cruise—it’s also a special **birthday celebration** for Groundfloor Member **India**!  

🎉 **What to expect:**  

✔ A stunning evening cruise from **10 PM – 1 AM** (the app won’t let me update the correct time)

✔ Music, dancing, and unbeatable energy  

✔ A **Black & White theme**—dress to impress!  

✔ Drinks flowing, good vibes all around  

✔ Birthday festivities for **India**  

Gather your crew, grab your tickets, and let’s make **July 19th** a **night to remember**!  

🔗 **Secure your spot now:** [Eventbrite link](https://www.eventbrite.com/e/black-n-white-bay-cruise-tickets-1352521812149?aff=oddtdtcreator)  

The water’s calling—are you ready to celebrate? 🚢🥂

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Thailand Women’s Trip

🌴Thailand Women's Trip! 🇹🇭✨

RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺

Full details:
https://www.coachedbycara.com/upcoming-events

Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)

RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id

Full payment is due at the end of October.

Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
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Sunday Ritual: Potluck

Bringing people together is at the heart of Groundfloor, and there are few better ways to do that than through cuisine. Whether simple or extraordinary, food creates shared experiences and lasting memories! We can't wait to see your smiling face and whatever you buy, cook, bake, or improvise.

While advance planning is grand, last minute registrations are also most welcome.

Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.

Rituals: Tuesday Breaks

Weekly moments designed to help you take a break, meet fellow members, and find your people.

Tuesdays, Wednesdays, and Thursdays:

🤝🏾 New Member Hour @ 11 am – drop in and learn how to get the most out of your Groundfloor experience

🪑 Community Lunch @ 12pm – BYO lunch at the Kitchen Table 

🚶‍♀️Walk and Talk @ 3pm – meet near the front door for a light loop around the neighborhood.

Just show up! You're always welcome at Groundfloor Rituals.

Astrology Salon

Step into the mystical world of astrology at our Astrology Salon, an evening designed to explore the cosmic connections that shape our lives. Whether you're a seasoned astrologer or a curious newcomer, this event offers a warm, welcoming atmosphere for all who are intrigued by the power of the stars.
Throughout the night, we'll also host interactive group discussions so you can delve deeper into current transits. Share your experiences, learn from others, and immerse yourself in the magic of astrology in a relaxed, intimate setting.
Whether you're seeking answers or simply exploring, you'll leave with a greater sense of cosmic connection and clarity.

Board Game Club

Rituals: Wednesday Breaks

Community Lunch

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!

Come and connect through conversation with new and familiar faces.

Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

June Book Club: Martyr!

📚 Calling all book lovers! Join us for our monthly June literary journey—complete with great conversation and even better wine. 🍷 This month, we’re diving into the critically acclaimed novel Martyr! by Kaveh Akbar. The story follows a newly sober, orphaned son of Iranian immigrants, who, guided by the voices of poets, artists, and kings, sets off on a search for a long-buried family secret. His journey leads him to a terminally ill painter living out her final days in the Brooklyn Museum. It’s electrifying, funny, and wholly original. Whether you’ve read the book cover to cover or just cracked it open, we’d love for you to join us. The discussion—and the company—never disappoint. ✨ New faces always welcome! Sign up in the app and pull up a chair on 6/18.

Rituals: Thursday Breaks

Creative Mornings field trip

CreativeMornings is a free monthly breakfast lecture series designed for creative communities (aka everyone). It’s a great way to start the day inspired and meet new folks. Let’s go as a crew! 

This month’s lecture is by Phoenix Song, an artist and somatic teacher that helps free people’s voices to sing & speak their truth. 

Learn more and grab you ticket here: https://creativemornings.com/talks/phoenix-song 

The plan:

8am - meet up outside the GF front door and walk to catch the 22 bus

8:40 - arrive at frog, grab free brekkie/coffee, & mingle 

9am - lecture

10am - head back to Groundfloor

5 on Friday

Climate Club Happy Hour and Pizza

Come hang out over drinks (including NA options) and pizza at this casual Climate Club get together. Whether you’re passionate about the planet or just climate curious, everyone is welcome.

Board Game Club: Strategy Night

Join the Board Game Club on the 4th Tuesday of the month for Strategy Game Night! Grab a slice of pizza and settle into a boardgame from our library or bring a game from home to play with the crew! 

You know it's a Strategy Game because it takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan! 

Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.

Sing your heart out: Pop-up choir!

Join the Groundfloor Pop-Up Choir and end your day on a good note!

Everyone is welcome—no experience, no auditions, no need to bring anything but yourself. We’ll provide everything you need, including the lyrics, guidance, and refreshments.

Whether you’re a seasoned singer or have never sung outside the shower, join us. It’s casual, fun, and a great way to connect through the universal joy of singing.

Community Lunch

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!

Come and connect through conversation with new and familiar faces.

Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Common Ground

Join us for this month's Common Ground hang. We'll enjoy food and drink while we play connection games that reveal what we have in common and spark meaningful conversations. Everyone is welcome!

Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.

Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Movie Club 🎬 Presents - Drop!

Don't Tell Comedy Show

Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations! 

Are you ready to bust a gut? We sure hope so!

Doors open at 7:30 and show starts at 8 PM!

This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.

Civic Engagement Basics

What does it really mean to be civically engaged—and where do you start? In this group discussion we'll cover the foundations of civic participation.

Whether you’re voting in every election or just starting to think about how to get more involved, we’ll explore the many ways you can show up for your community—from local voting and advocacy to volunteering and everyday actions that create change.

Come ready to reflect, ask questions and leave with practical ideas for taking action that aligns with your values. No prior experience required—just curiosity and a desire to do more.

Refreshments will be provided.

About the Community Action Club
Community Action Club is for members exploring their interests in volunteerism and community service together. We want to help Groundfloor Club enact its mission to be a positive contributor to the communities where we meet.

Board Game Club: Blood on the Clocktower

First Tuesdays Board Game Club features Blood on the Clocktower: an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. Each month we have food and drink on hand - but you're always welcome to bring your own - don't rely on us for your dinner. :)

‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.

‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g

‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com

Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.

Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!

Writing Circle

The writer's circle is a group of Groundfloor members who convene on the 2nd Tuesday of the month for creative writing and connection. In addition to our monthly meet-ups we host casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love you to join us! No previous writing experience necessary. All are welcome.

PATIO Closed for Private Event

Patio closed for private event

Founders Club Demo Day

It’s a Bay Area backyard hangout, Groundfloor style! Kick off the summer together in Marin, Saturday May 24th, 12-5pm.

This is a shared creation event at a member’s creekside home. Bring your beloveds, a dish/bevs to share or prepare food on site (pizza oven + 2 grills available, plus rustic bar for cocktails & mocktail making. You can also bring a retro game or create an activity (focus is on connection/mingling rather than performance). 

Social anxiety? It’s a big space with quiet edges and cozy hammocks!

Grill & Chill 2024 pics here: https://photos.app.goo.gl/J9RZmrCuWWGwJNtz9

Board Game Club: Strategy Night

PRIVATE EVENT

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PRIVATE EVENT: Simply the Basics

PRIVATE EVENT: Simply the Basics

PRIVATE EVENT

PRIVATE EVENT

Thailand Women’s Trip

RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺 Full details: https://www.coachedbycara.com/upcoming-events Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app) RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id Full payment is due at the end of October. Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!

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Book Club: Stone Yard Devotional

Please come having read the books (or beware that there will be spoilers), and we look forward to seeing you then!

From Idea to Identity: A Practical Journey for Tiny Startups (PART 2 OF 3)

From Idea to Identity is a 3-part workshop series designed to help aspiring founders, independent creators, and early-stage businesses move from inspiration to implementation. Whether you're just starting with a raw idea or ready to define your brand and launch, this series will give you the tools, structure, and support to move forward with clarity and confidence. Each session builds on the last, guiding you from initial concept through validation and into brand strategy — so you can bring your business to life, your way.

This workshop is designed for you if:

--You have an idea for a business, service, or project, but aren’t sure how to start.

--You want to move from ideas to action, with real tools you can apply immediately.

--You believe in your idea, but need a process to test and shape it before investing heavily.

--You want to build something small but meaningful — and set a strong foundation for future growth.

--You’re ready to invest time and focus into creating something real, even if it’s imperfect at first.

--You value learning practical skills that will serve you well beyond your first launch.

Grounded Conversations: De-Escalation and Feedback with Intention

Tough conversations are inevitable—but they do not have to spiral. This interactive session starts with the self, offering practical tools to stay grounded, de-escalate tense moments, and give or receive feedback with clarity and care. Come ready to learn, reflect, and practice skills you can use right away to strengthen relationships in real-life situations. Chris Hess and Andrea Prebys-Williams believe that feedback, when given with care and courage, can transform relationships and open doors to growth. They bring years of experience, a spirit of curiosity, and a deep belief in each person’s ability to communicate with greater honesty and heart. Their work has supported people in settings as varied as encampments of unhoused individuals, frontline service sites, and high-tension public meetings and protests. This 90-minute session is part of a larger two-day training series that Chris and Andrea offer to organizations, designed to build stronger leadership, deepen communication, and foster a culture of trust and collaboration.

The Lab

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?   Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.  Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

✨Community Lunch✨

Come and bring your own lunch as you connect with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections. We look forward to seeing you at the dining table! IMPORTANT NOTE: Please bring your own lunch :)

Queer Qlub

It’s time to create a space for the queer community in Marin and this is it!

Whether you’re looking to make new friends, find a supportive community, or just have a great time, this is the place to be. We’re all about celebrating our stories, so come as you are and get ready for an evening of fun, laughter, and connection.

This space is for everyone, but most importantly those of the LGBTQIA+ community, including allies.

Every month you can bring your smiles, bodies, and a friend or two for an evening that’s all about building a community locally.

Interpersonal Club: Community Building in the Time of Suppression

Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities. 

*A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together. 

DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups. 

About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.

From Idea to Identity: A Practical Journey for Tiny Startups (PART 3 OF 3)

Biohacking Club

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization.

Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.

The Lab

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?   Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.  Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

✨Community Lunch✨

Come and bring your own lunch as you connect with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections. We look forward to seeing you at the dining table! IMPORTANT NOTE: Please bring your own lunch :)

Creatives Club: Improv for Humans - A Connective Gathering at Groundfloor

The Creatives Club is your go-to hub for igniting creativity and making progress in your artistic endeavors. We want to The club hosts a diverse range of events, including Creation Hours, 30-day accountability challenges, Creative Speed Dating, and more.

The Happy Mindset

The Happy Mindset Workshop is an uplifting and insightful experience to help you get unstuck and feel happier immediately—in four simple steps. Inspired by Eastern philosophy and applied neuroscience, Shay Sun has created a yin yang Happiness Framework made up of six mindsets.

With a simple 11-question quiz, you’ll discover where you’re currently stuck—and your next step to getting unstuck.

Groundfloor members will receive a free copy of Shay Sun’s Amazon bestselling book, The Happy Mindset, which hit #1 in Emotions & Mental Health and was featured on FOX, ABC, NBC, and CBS when it launched in 2022

Come and unleash your positive power. 

*Groundfloor members will be give a copy of of Amazon Bestselling book which was #1 the category of Emotions & Mental Healht when it was relesed back in 2022.

Inner Work Club: Golden Shadow Work for Regenerativity & Self-Empowerment

Social Anxiety Club

Did you join Groundfloor with aspirations of vibrant social connections, only to find yourself grappling with a touch of social shyness and a tendency to get tongue-tied in when meeting new people?

Then, the Social Anxiety Club is for you! We embrace the charm of our inner introverts while fearlessly navigating the post-COVID landscape. Picture a blend of delightful awkwardness, welcoming smiles, and laughter.

Join us for light-hearted gatherings as we relearn to socialize. No pressure, just genuine, unfiltered human connection (with an optional side of anxiety-induced laughter). Let's break the ice and melt those social butterflies out of their cozy cocoons. The only requirement is a willingness to laugh at the occasional awkward silence. Join us and let the Social Anxiety Club become your haven of connection.

Inspiration Club: WILD WOMEN

"Wild women are the truth we seek"

Join us for a transformative workshop, designed to help you reclaim your authentic creative self, and connect with the power within. Through creative expression and reflection, we will listen deeply within to access our inner guidance and wisdom. 

Using writing, movement, painting, sounding, poetry, clay, natural elements, and storytelling, we will explore our aliveness. What is stirring within? What truly matters to our souls? Where are we holding ourselves back? What brings us joy? What will the Wild Woman within reveal? 

Come remember your original self and connect with the Earth, in the safety of a women’s circle. In playful depth, we will meet what emerges, what wants to be felt and seen.

No prior art experience is required. Wear comfortable clothing, all supplies are included. All ages are welcome (18 +).

We will begin with introductions, followed by a mediation and movement practice. After that we will dive into experiential activities in the full circle, as well as in dyads, triads and small groups. Space is limited to 12 women and female identified folks.

After this workshop, there will be an opportunity for a deeper dive at a weekend retreat in the Summer and a series starting in the Fall. More information at the workshop. 

$35 at an outdoor location in Fairfax. Address will be provided after registration. Please Venmo your contribution to @RutaSegal and add your email in the comment to receive the details.

Your facilitators:

Nicki Koethner, MA, MFT  is a Somatic Expressive Arts Psychotherapist, Educator, Consultant, and Multi-media Artist, who specializes in transforming trauma into empowerment. She is devoted to playfulness, joy, and embodied earth-based spirituality. She also facilitates healing ceremonies, workshops, and rituals internationally. You can find out more about her work at www.express-explore-expand.com

Marion Segal, MA, CCAT is a Hakomi practitioner, transformational guide, energy  healer, artist, writer, and experienced conscious workshop facilitator. She has been helping women reclaim their authentic selves for the past 18 years. To learn more about her, please visit Marion’s website: www.artselfdiscovery.com

Ritual Club

First Monday of every month 

6:30-8:30pm

Cultivating connection, depth and sacred space through community ritual.

In our modern, hyper-independent world, we've lost sight of the crucial role that community witnessing and processing play in our overall sense of well-being and connectedness. Ritual is a sacred container where we come together to embrace the fullness of our human experience, cultivate authentic presence, and support each other's journey of self-discovery and transformation.

Each monthly gathering explores a specific theme related to personal growth, emotional healing, and spiritual awakening. Through a structured process of guided meditation, reflective prompts, and small group sharing, we create a safe, nurturing container for deep inner work and soul-nourishing connection.

Some of the core focus areas we explore include:

Navigating life's challenges and transitions with grace and resilience

Cultivating self-compassion, acceptance, and loving-kindness

Reconnecting with our inner wisdom, intuition, and authentic voice

Healing past wounds, ancestral patterns, traumas, and limiting beliefs

Awakening to our soul's purpose and unique gifts

Embodying mindfulness, presence, and conscious awareness

Fostering meaningful connections and a sense of belonging

Restoring connectedness with nature

In this supportive space, we have the opportunity to be seen, heard, and held in our full humanity. Through the power of community reflection and mirroring, we gain new insights, perspectives, and resources to support our ongoing growth and transformation.

Whether you're seeking greater self-understanding, emotional resilience, or spiritual alignment, Ritual offers a sanctuary for your soul. Here, you'll find a circle of kindred spirits who honor the sacredness in all of life and celebrate the beauty, complexity, and wisdom of the human journey.

All are welcome, regardless of background or belief. Come as you are, with a willingness to show up authentically, respect others and embrace the transformative power of sacred community ritual. Let's gather together to witness, process, and support each other's unfolding with compassion, curiosity, and open hearts.

About Tracy:

Tracy James, MA, CPCC is a Coach working at the intersection of shamanism, plant spirit healing, leadership and mindful embodiment. Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has over two decades of experience facilitating transformational individual and group coaching and leading international tours and retreats.

From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Energetics™.

Business Club (Connect + Collab)

Business Club is a monthly networking and peer mentoring opportunity for all professionals and creatives to connect, exchange ideas, and problem solve over their morning cuppa. The meetings are facilitated by Sophie Davies to ensure everyone has equal time to introduce themselves and ask for what they need. How it works: After introductions the group breaks out into smaller groups to allow everyone to share “an ask” through peer mentoring with your makeshift advisory board. “Your ask” can be a specific idea that you need feedback on or a challenge you need help with. This work-related inclusive club is for everyone who understands that while we tend to work individually, we regularly encounter the same work challenges and believe that collectively we are stronger when we support each other and figure things out together. These gatherings are limited to 20 people, so please commit to staying for the duration of the session.

Inspiration Club

In this experiential workshop, you’ll have the chance to connect with yourself and kindred spirits. We begin the workshop with brief introductions, gentle movement and a grounding meditation. Then Marion will introduce materials and techniques, and we will work on our creations, followed by a warm hearted sharing circle to celebrate our creations. Marion is an experienced artist, working in ceramics, mixed media art and painting. She is the founder of the Heart of Us - an organization that fosters genuine connection via creativity, mindfulness and loving kindness. She will be offering a special topic for each of the Inspiration Lab gatherings.

Biohacking Club

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization. Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.

GTFO: Petaluma Music Festival

Get your tickets now (at the moment they are $65) : https://petalumamusicfestival.org

Saturday July 26th - Festival Gates open at 11:30am. Let’s meet at GF SR at 10:30am where we will drive up together. I plan to be there the entire day, however, we can figure out rides depending on people’s personal arrival/departure times.

We had a ton of fun going to Hardly Strictly last year, so let’s keep the party going and have a GF crew for this lovely one day festival. The lineup looks rad and we know the food will be YUM in Petaluma. 

Bring anyone and let’s get our boogie on!

Heather is a professional festival and concert attendee and loves bringing people together for music, art and fun!.

Thailand Women’s Trip

🌴Thailand Women's Trip! 🇹🇭✨

RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺

Full details:
https://www.coachedbycara.com/upcoming-events

Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)

RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id

Full payment is due at the end of October.

Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!

Thailand Women’s Trip

RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺 Full details: https://www.coachedbycara.com/upcoming-events Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app) RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id Full payment is due at the end of October. Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!

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