Events
Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.
All
Social
Wellness
Los Angeles, CA
Investing Made Simple
This workshop is all about making investing feel less scary. We’ll cover the basics without all the overwhelming financial jargon. You’ll get tips on how to start investing even if you don’t have much money and how to avoid common pitfalls. The goal is for you to walk away feeling more confident and clear about how investing can support your future. Come hang out and let’s learn together.
I'll provide a couple snacks and feel free to bring a snack to share.
I'll provide a couple snacks and feel free to bring a snack to share.
Los Angeles, CA
A Taste of History: Cooking with Malinda Russell
The year 1866 meets 2025 in this hands-on experience that merges cooking with history! We will prepare a meal, 21st century-style, inspired by the life and recipes of culinary pioneer Malinda Russell. Join us to learn a fascinating piece of culinary history and enjoy a homemade lunch with friends.
Menu*
-Chicken Salad Lettuce Cups with Roasted Red Peppers and Fresh Citrus (mayo-free!)
-Sally Lunn Bread
-Quick Pickles
-Raspberry “Rose Gold” Cake with Cream
-Wine will be served
*Subject to change based on availability
Allergens: eggs, milk, wheat
Menu*
-Chicken Salad Lettuce Cups with Roasted Red Peppers and Fresh Citrus (mayo-free!)
-Sally Lunn Bread
-Quick Pickles
-Raspberry “Rose Gold” Cake with Cream
-Wine will be served
*Subject to change based on availability
Allergens: eggs, milk, wheat
Los Angeles, CA
the people's peloton (HIIT class)
come join your GF community for a strength-building 45 minute Peloton HIIT class played on the projector screen ~ all levels welcome!
let's get a little stronger together 💪✨🏋️
let's get a little stronger together 💪✨🏋️
Los Angeles, CA
Espresso Thursday - Couplet Coffee
Want a little pick-me-up to start your day? Let’s take a morning stroll to Couplet Coffee — whether you grab coffee or just want to enjoy the walk, you’re welcome.
Meet me (Taylor) in front of the Groundfloor neon sign, and we’ll head over together!
Meet me (Taylor) in front of the Groundfloor neon sign, and we’ll head over together!
Los Angeles, CA
Heals Through Heels
Heals Through Heels
Explore your sensual side in a supportive space made for confidence, connection, and self-expression.
This beginner-friendly heels class is all about reconnecting with your sensual side and expressing confidence through movement. We’ll start with a calming sound bath and guided meditation to quiet the mind and awaken the body. After a few brief introductions to create a supportive space, Monica will lead you through deep stretching to open up your hips, spine, and energy flow.
Then comes the fun part: learning the basics of heels technique and exploring an erotic, empowering routine that celebrates body awareness, rhythm, and self-expression.
The class ends with a short meditation to ground your energy and leave you feeling confident, sexy, and in touch with your inner fire.
Monica began dancing in high school and quickly turned her passion into a professional career. With a background in jazz, ballet, hip-hop, contemporary, aerial arts, and contortion, she brings a diverse movement vocabulary to every class.
Her recent exploration into pyro arts reflects her fearless creativity and love for performance.
Blending technical precision with sensual expression, Monica’s teaching focuses on helping students connect to their bodies, build confidence, and find power in their own movement.
Los Angeles, CA
5 on Friday
Log off and join in at 5 pm on Fridays. Each week we take the pulse to decide if we GTFO or stay in. No matter what we do, it's a fun way to hang out with your community before Friday night plans.
Just show up as you are - we’ll handle the rest.
Just show up as you are - we’ll handle the rest.
Los Angeles, CA
Film & TV 2nd Friday Happy Hour
Join us for our monthly Film & TV happy hour! All are welcome - those working in and around Film & TV and/or eager enthusiasts!
Stay tuned for more details on this month's Industry Spotlight.
Stay tuned for more details on this month's Industry Spotlight.
Los Angeles, CA
🎄 ’Tis the Season to Make a Difference
A Holiday Market of Purpose & Impact
Hosted by Rooted in Purpose Market
You’re invited to a festive holiday pop-up where shopping transforms into giving back. ’Tis the Season to Make a Difference is more than a market—it’s a celebration of joy, community, and purpose.
Discover meaningful gift ideas, wellness treasures, and holiday favorites curated with care. Every purchase is more than a gift under the tree—it’s a ripple of hope that supports youth and families impacted by foster care.
✨ Come shop with joy.
✨ Give with intention.
✨ Be part of the ripple that makes this Christmas brighter for our community.
Hosted by Rooted in Purpose Market
You’re invited to a festive holiday pop-up where shopping transforms into giving back. ’Tis the Season to Make a Difference is more than a market—it’s a celebration of joy, community, and purpose.
Discover meaningful gift ideas, wellness treasures, and holiday favorites curated with care. Every purchase is more than a gift under the tree—it’s a ripple of hope that supports youth and families impacted by foster care.
✨ Come shop with joy.
✨ Give with intention.
✨ Be part of the ripple that makes this Christmas brighter for our community.
Los Angeles, CA
🎶 "Man I Need" by Olivia Dean · Pop-Up Choir with Found Sound LA
Join Found Sound for a fun, a cappella pop-up choir experience of the breakthrough hit “Man I Need” by Olivia Dean. For 3 hours, singers of all levels and all ages will come together, make friends, and sing — no auditions, no pressure, just the joy of making music together. You’ll receive sheet music and vocal demo tracks ahead of time, so you can familiarize yourself with the music.
What to Expect:
A welcoming, all-levels singing environment — come as you are!
3 hours of learning, harmonizing, and connecting with fellow music lovers
Co-Founder and Facilitator: Grayson Villanueva (Disney Pixar’s Turning Red, The House Jacks) - @hellocolorgray
Co-Founder and Facilitator: Angela S. Huang (Groundfloor member, A Cappella Academy, Citizen Queen, CRE888MGMT) - @huangela
Photo/Video Release:
By attending this event, you consent to being photographed and/or recorded by Found Sound and event partners. Photos and videos may be used for promotional, fundraising, and archival purposes, in print and digital formats.
$10 discounted tickets for Groundfloor members and their guests! Printed sheet music will be provided.
Sliding scale $15-$35 for the general public.
No one turned away due to lack of funds. To inquire about comp tickets or for other questions, contact us at wearefoundsound@gmail.com.
We cannot wait to sing with you!
What to Expect:
A welcoming, all-levels singing environment — come as you are!
3 hours of learning, harmonizing, and connecting with fellow music lovers
Co-Founder and Facilitator: Grayson Villanueva (Disney Pixar’s Turning Red, The House Jacks) - @hellocolorgray
Co-Founder and Facilitator: Angela S. Huang (Groundfloor member, A Cappella Academy, Citizen Queen, CRE888MGMT) - @huangela
Photo/Video Release:
By attending this event, you consent to being photographed and/or recorded by Found Sound and event partners. Photos and videos may be used for promotional, fundraising, and archival purposes, in print and digital formats.
$10 discounted tickets for Groundfloor members and their guests! Printed sheet music will be provided.
Sliding scale $15-$35 for the general public.
No one turned away due to lack of funds. To inquire about comp tickets or for other questions, contact us at wearefoundsound@gmail.com.
We cannot wait to sing with you!
Los Angeles, CA
Community Cooks - Easy as Apple Pie Night
Are you someone who loves the idea of cooking but often feels overwhelmed by the prep? Or maybe you just enjoy sharing a meal with others but don't feel like going out to eat? Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.
Los Angeles, CA
Salsa Sweat
Salsa Sweat is an energetic workout that blends traditional salsa dance moves and fitness elements. Class will include salsa steps, turns, footwork, cardio and weight training. This class provides a fun and effective way to improve cardiovascular fitness, flexibility, and coordination while enjoying the vibrant atmosphere of salsa dancing!
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
NOTE: This is a $20 class for members, $25 class for non-members. Payable directly to Lauren's Venmo, @zenbyrencandles at the start of class.
Los Angeles, CA
Cannabis Club
Session #17! Yay Cannabis!
Presentation Themes: Jonestown Massacre (1978) - The Impact of Cults.
Activity: Native American Heritage Month.
Menu: World Vegan Month.
Presentation Themes: Jonestown Massacre (1978) - The Impact of Cults.
Activity: Native American Heritage Month.
Menu: World Vegan Month.
Los Angeles, CA
🍷 Blind Tasting Night: Trader Joe’s California Wines
Three tiers. One store. All California.
Trader Joe’s has been selling private label wines since the 1970s, but the legend really took off with Charles Shaw in 2002, when “Two-Buck Chuck” became a household name. Since then, they’ve expanded into higher tiers — Platinum and Diamond Reserves sourced from Napa Valley vineyards — giving everyday shoppers access to bottles that often come from wineries charging three or four times the price.
We'll try Charles Shaw, Grower’s Reserve Coastal , Platinum Reserve , and Diamond Reserve labels - BLIND, with a big reveal at the end, giving you a few days to pick a bottle or two to impress your friends and family at Thanksgiving!
Light food will be food - all from Trader Joes! Have a favorite snack??? Bring it!
Trader Joe’s has been selling private label wines since the 1970s, but the legend really took off with Charles Shaw in 2002, when “Two-Buck Chuck” became a household name. Since then, they’ve expanded into higher tiers — Platinum and Diamond Reserves sourced from Napa Valley vineyards — giving everyday shoppers access to bottles that often come from wineries charging three or four times the price.
We'll try Charles Shaw, Grower’s Reserve Coastal , Platinum Reserve , and Diamond Reserve labels - BLIND, with a big reveal at the end, giving you a few days to pick a bottle or two to impress your friends and family at Thanksgiving!
Light food will be food - all from Trader Joes! Have a favorite snack??? Bring it!
Los Angeles, CA
Friendsgiving Potluck x Clubhouse
Please join us for our 2nd Annual Friendsgiving Potluck, with immaculate vibes curated by the co-hosts of Clubhouse.
Whether you're native to LA or not going home for the holiday, let’s celebrate Friendsgiving with the family we've created here in Echo Park. Contribution is highly encouraged - bring a classic Thanksgiving dish or a favorite from your own family or culture. This can be anything from a main, side, dessert, or even a beverage! This is a chance to share flavors, stories, and traditions. Let’s gather at Groundfloor to celebrate the power of community through good food and meaningful connections.
ADD YOUR DISH TO THIS GOOGLE DOC: https://docs.google.com/spreadsheets/d/1sdTwBOfru8bqse2qgne9bb_MGG2LC4nfhlhouiZmNTc/edit?usp=sharing
Whether you're native to LA or not going home for the holiday, let’s celebrate Friendsgiving with the family we've created here in Echo Park. Contribution is highly encouraged - bring a classic Thanksgiving dish or a favorite from your own family or culture. This can be anything from a main, side, dessert, or even a beverage! This is a chance to share flavors, stories, and traditions. Let’s gather at Groundfloor to celebrate the power of community through good food and meaningful connections.
ADD YOUR DISH TO THIS GOOGLE DOC: https://docs.google.com/spreadsheets/d/1sdTwBOfru8bqse2qgne9bb_MGG2LC4nfhlhouiZmNTc/edit?usp=sharing
Los Angeles, CA
Candle Conversations
Hi friends! I am happy to host another gathering that I started a couple years ago called Candle Conversations (CC)! At CC, you can expect all the good smells, good vibes and good company to keep you warm as we create our own natural candles. Your RSVP is greatly appreciated to ensure there will be an appropriate supply of materials and space.
Here is what you need to know:
Event: Candle-making workshop hosted by Cher.
Date: Saturday, November 22, 2025
Location: Groundfloor Social Club - 160 Glendale Blvd, Los Angeles, CA 90026
Time: 6:00 pm - 8:00 pm
Please arrive on time - there will be a 10 minute grace period.
Cost: $25 per person
Light refreshments will be available; however, you are encouraged to bring your fave snack and drink of choice.
Parking: Street parking is an option. There is also a free parking lot at the corner of Glendale Blvd. and 1st St.
What to Bring: Any essential oils that you want to add to your candle. I will provide an array of oils to choose from but you are welcome to bring an oil that you wish to embody in your new candle creation.
Thank you for joining! Let’s shine together 🕯️
Here is what you need to know:
Event: Candle-making workshop hosted by Cher.
Date: Saturday, November 22, 2025
Location: Groundfloor Social Club - 160 Glendale Blvd, Los Angeles, CA 90026
Time: 6:00 pm - 8:00 pm
Please arrive on time - there will be a 10 minute grace period.
Cost: $25 per person
Light refreshments will be available; however, you are encouraged to bring your fave snack and drink of choice.
Parking: Street parking is an option. There is also a free parking lot at the corner of Glendale Blvd. and 1st St.
What to Bring: Any essential oils that you want to add to your candle. I will provide an array of oils to choose from but you are welcome to bring an oil that you wish to embody in your new candle creation.
Thank you for joining! Let’s shine together 🕯️
Los Angeles, CA
GTFO: The Getty Center
✨ Museums visits are fun when done right! ✨
Let’s get together to eat, drink and explore art! All while admiring beautiful views of the city.
⌚️Schedule for the day:
🕛 12:15 Arrival and finding each other after taking the tram up from the parking to the main entrance of the museum. Keep in mind that the tram ride takes around 10-15 minutes.
🕧 12:30 Set up for a picnic spread at the lawn. Feel free to bring your own blankets, food, non-alcoholic beverages as it is a public space. You can also purchase your lunch at the cafe on site. Bringing snacks to share is highly encouraged!
🕝 2:30 Group visit to a current exhibition featuring Instance/Revelacion: Moments in Mexican Photography. Also, works by Goya and Van Gogh.
🕔 4:45 Meet up at the recently opened Trellis Bar & Lounge for drinks during the golden hour. It’s a partially covered patio with stunning views of the city from the Getty Center. They offer light bites and various drinks to choose from.
🎟️ Admission is FREE with a timed - entry reservation. I will have 10 reserved tickets for those of us coming at 12:30. You are welcomed to join at any time before or after, just PLEASE make your reservations online through the website directly prior to the visit.
🅿️ Parking fee is per vehicle. It’s $25 before 3pm; $15 after and free for veterans. So, consider carpooling with someone you like 😊
📍Address: 1200 Getty Center Dr, Los Angeles
🤍 Hope to see you a lot of you then! 🤍
Let’s get together to eat, drink and explore art! All while admiring beautiful views of the city.
⌚️Schedule for the day:
🕛 12:15 Arrival and finding each other after taking the tram up from the parking to the main entrance of the museum. Keep in mind that the tram ride takes around 10-15 minutes.
🕧 12:30 Set up for a picnic spread at the lawn. Feel free to bring your own blankets, food, non-alcoholic beverages as it is a public space. You can also purchase your lunch at the cafe on site. Bringing snacks to share is highly encouraged!
🕝 2:30 Group visit to a current exhibition featuring Instance/Revelacion: Moments in Mexican Photography. Also, works by Goya and Van Gogh.
🕔 4:45 Meet up at the recently opened Trellis Bar & Lounge for drinks during the golden hour. It’s a partially covered patio with stunning views of the city from the Getty Center. They offer light bites and various drinks to choose from.
🎟️ Admission is FREE with a timed - entry reservation. I will have 10 reserved tickets for those of us coming at 12:30. You are welcomed to join at any time before or after, just PLEASE make your reservations online through the website directly prior to the visit.
🅿️ Parking fee is per vehicle. It’s $25 before 3pm; $15 after and free for veterans. So, consider carpooling with someone you like 😊
📍Address: 1200 Getty Center Dr, Los Angeles
🤍 Hope to see you a lot of you then! 🤍
Los Angeles, CA
Movement Lab: Bossa Beats
Movement Lab: Bossa Beats (samba-fusion cardio dance)
A 60-minute class that resets your energy through synchronized movement and rhythm.
Samba, salsa, and jazz with low to mid intensity. Slow, guided warm-up into fun, easy-to-follow sequences. Sweat without the grind. Eclectic playlist spanning bossa, samba, salsa, jazz, and global rhythms. Softly lit studio with shifting color lighting for uninhibited movement. All levels welcome. No experience needed.
Bring water. Wear clothes you can move in. Bare feet, socks / grip socks. We use mats for the cool-down stretch. Mats are provided, or bring your own.
________
About Movement Lab
Movement Lab is an evolving set of classes and workshops that use rhythm, cross-modal dance, and somatic exploration to help you feel centered and clear. Born from a return to dance and a renewed sense of its importance. Current class offerings include Slow Flow Lab, Bossa Beats, and Inner Child Embodiment, with additional formats and aligned facilitators coming online as the project grows.
Currently facilitated by Jen Miller, integrating somatic research with 15 years of live samba and dance performance, including appearances with Carlos Santana and EDC. Jen is training in trauma-informed yoga and movement practices including swing dance, salsa, kizomba, and tango, and holds certifications in sylvotherapy and Zumba instruction.
For more info visit movementlab.co or IG: @movementlab.co
A 60-minute class that resets your energy through synchronized movement and rhythm.
Samba, salsa, and jazz with low to mid intensity. Slow, guided warm-up into fun, easy-to-follow sequences. Sweat without the grind. Eclectic playlist spanning bossa, samba, salsa, jazz, and global rhythms. Softly lit studio with shifting color lighting for uninhibited movement. All levels welcome. No experience needed.
Bring water. Wear clothes you can move in. Bare feet, socks / grip socks. We use mats for the cool-down stretch. Mats are provided, or bring your own.
________
About Movement Lab
Movement Lab is an evolving set of classes and workshops that use rhythm, cross-modal dance, and somatic exploration to help you feel centered and clear. Born from a return to dance and a renewed sense of its importance. Current class offerings include Slow Flow Lab, Bossa Beats, and Inner Child Embodiment, with additional formats and aligned facilitators coming online as the project grows.
Currently facilitated by Jen Miller, integrating somatic research with 15 years of live samba and dance performance, including appearances with Carlos Santana and EDC. Jen is training in trauma-informed yoga and movement practices including swing dance, salsa, kizomba, and tango, and holds certifications in sylvotherapy and Zumba instruction.
For more info visit movementlab.co or IG: @movementlab.co
Los Angeles, CA
Black LA History Brunch
Join us for a series of immersive curatored exhibits showcasing hidden figures in Black LA history.
Los Angeles, CA
CocktailClinic
Cocktail Clinic:
We will explore three known and obscure cocktails. Learning the history, ingredients, and how to properly make them. Everything will be provided for you to learn and enjoy these fantastic cocktails.
Welcome to The Cocktail Club a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, we invite you to join us in celebrating the artistry of well-made drinks. Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion. Together, we'll exchange tips, recipes, and of course our favorite learning from one another and deepening our understanding of the alchemy that happens when you mix spirits together.
Above all, we're here to have fun, enjoy good drinks, and forge lasting connections. Cheers to the perfect pour and even better company!
Los Angeles, CA
Double Happiness Short Film Screening
Short film screening of DOUBLE HAPPINESS
(written by Laura LeeLun and Shari Albert, directed by Shari Albert)
After the death of her husband of 50 years, a life-affirming Jewish widow and the tightly-wound Chinese-American restaurateur who serves her family every Christmas, find themselves drawn into an unexpected romance.
(written by Laura LeeLun and Shari Albert, directed by Shari Albert)
After the death of her husband of 50 years, a life-affirming Jewish widow and the tightly-wound Chinese-American restaurateur who serves her family every Christmas, find themselves drawn into an unexpected romance.
Los Angeles, CA
Line Dancing + Listening Party w/ Polartropica
Join us for an evening of music and movement! We’ll start with an intimate listening party to dive into Polartropica’s latest tunes, followed by a beginner-friendly line dancing session brought to you by Polartropica and your very own Cass. We’ll be clearing out the lounge to make room for dancing, laughter, and plenty of good energy - boots encouraged, sparkle optional. Yeehaw!
Los Angeles, CA
Oslo Outlet
Our last Oslo Outlet of 2025! Join us for another spectacular vendor lineup including vintage sellers, tattooers, artists, jewelry, music, hand painted leather, ceramics, handmade quilts, and more! Enjoy holiday snacks and beverages provided and just the right amount of holiday music. Please consider bringing donation items for families affected by ICE activity and economic instability.
Los Angeles, CA
Library Sessions - Alfred Banks
Fresh Sounds presents Alfred Banks from NOLA! Come listen to his music and enjoy a fresh JuneShine!
All
Social
Wellness
Oakland, CA
Morning Flow
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
New Members Hour: Good Vibes, New Faces
New to the club? Come catch the vibe and meet your fellow members at Good Vibes, New Faces—our laid-back welcome hour designed just for you.
This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here!
✨ What’s going down:
–Get connected with other members like you
– App walkthrough and tips
– Open Q&A with your Community Manager
– Member board photo time 📸
– Chill vibes and smiles guaranteed
This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here!
✨ What’s going down:
–Get connected with other members like you
– App walkthrough and tips
– Open Q&A with your Community Manager
– Member board photo time 📸
– Chill vibes and smiles guaranteed
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence so expect some variation from teacher to teacher. Classes will range from an active and vigorous pace to a more gentle flow. In order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is necessary.
Oakland, CA
Hatha Yoga
(In Person & Livestream) Yoko has been teaching yoga in Oakland since 1996. She builds sequences that are effective, often fun and always pithy, sweeping everyone in the class to greater flexibility, body intelligence, core strength, deeper breathing and more ease. Yoko is also a bit of a yoga philosophy geek— feel free to talk to her about it at any time! Contact her for private instruction and check out her website (and blog): yokoyoga.com.
Oakland, CA
Yin Yoga 🎵
Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods (3-10 minutes) to work deeply into the connective tissues, such as ligaments, tendons, and fascia. It emphasizes stillness, relaxation, and mindful attention to the body and breath. Unlike more active styles of yoga, yin yoga aims to promote flexibility, reduce stress, and improve overall well-being.
Oakland, CA
Wake Up and Flow!
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Pilates for Yogis
Have you ever wondered how Pilates can help your yoga practice? In this 75-minute class, we will deep dive into the wonderful world of alignment, strength, and elongation. You will hear references to yoga poses, but the focus will be from a Pilates lens, always connecting to the abdominal muscles, correcting posture, and incorporating intentional breathing and vigor. Sometimes, props will be utilized, such as balls, straps, and blocks. This class is suitable for all levels, benefiting both beginners and advanced students.
Oakland, CA
Hot Pilates 🔥
Hot Pilates is a high-energy, low-impact workout performed in a heated room to a bumping playlist. This dynamic class combines traditional Pilates principles with cardio and strength training to tone your body, build core stability, and boost endurance—all while you sweat it out in a detoxifying, heat-infused environment.
Expect:
Intense mat-based exercises
Upbeat music and motivating instruction
Increased flexibility, balance, and body awareness
A full-body burn—without the joint strain
All levels welcome. Bring water, a towel, and get ready to sweat!
Expect:
Intense mat-based exercises
Upbeat music and motivating instruction
Increased flexibility, balance, and body awareness
A full-body burn—without the joint strain
All levels welcome. Bring water, a towel, and get ready to sweat!
Oakland, CA
Writing Club
Bring something to write with and something you’re working on (if you don’t have anything written, that’s fine–we’ll start off with a fun writing prompt!). We’ll write together, have an accountability/goals check-in, and decide how we want to use our time and collective expertise. Writers of all genres and experience levels welcome.
Oakland, CA
Candlelight Restorative with Hot Stones
(In Person) Join this gentle, nurturing and deeply relaxing yoga practice. Using props, students hold poses longer to find a deeper, more inward experience. Hot stones are then used to release tension and to invite the mind to find a state of quiet meditation. This special class will be in Person only at Nest!
Oakland, CA
Power Vinyasa Flow
Power Vinyasa is a strong, dynamic class set to music, actively linking poses and connecting breath to movement. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach options appropriate to the different levels of students in the room. This class is active and vigorous and is most suitable to students with good familiarity of sun salutations and warrior poses. Be ready to sweat it out and leave the day behind.
Oakland, CA
Flow & Restore
(In Person) Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
Oakland, CA
The Decanter
You’re invited to the Summer edition of The Decanter — in collaboration with Ten To One Rum. Join us as we bring the Bay Area community together for an evening of good vibes, music, and connection. Enjoy a signature batched cocktail by Ten To One, bring a bottle to share for our friendly drink exchange, and vibe out to curated DJ sets while we play dominoes, chess, spades, and UNO. BYOB
Oakland, CA
Alignment Vinyasa ® 🎶
Alignment Vinyasa ™
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.
Oakland, CA
Documentary screening: Country of Dust
A screening of “Daughter of the Crying Man” - a 40 minute visual podcast by Country of Dust, followed by Q&A with the creators Nyree Abrahamian and Groundfloor member Jeremy Dalmas.
Synopsis: An unexpected VHS in a Toronto basement leads to finding a branch of the family that has been lost for 60 years, and uncovering the last Armenian village still surviving in Turkey.
Synopsis: An unexpected VHS in a Toronto basement leads to finding a branch of the family that has been lost for 60 years, and uncovering the last Armenian village still surviving in Turkey.
Oakland, CA
Relaxing Community Acupuncture Clinic
It’s that time of year again — Friendsgiving! Let’s come together for a cozy, food-filled celebration of friendship, good vibes, and gratitude. 🧡
This will be a potluck-style gathering, so bring your favorite Thanksgiving dish to share! Once you know what you’ll be bringing, drop it in the chat connected to this event so we can keep track of all the tasty goodness.
Expect good food, fun games, and some cool drinks to keep you refreshed while we laugh, eat, and make memories. 🌻🍷
Come hungry and ready for good vibes only — it’s going to be a groovy Friendsgiving!
Oakland, CA
Reimagine democracy here! East Bay Civic Hub Kickoff Gathering & Potluck
The East Bay Civic Hub is a new space for dialogue, connection and civic innovation. Part of the national Better Together America network, we're building community resilience and democratic renewal right here in the East Bay. Join us in reimagining democracy in the East Bay.
This is a chance to connect face-to-face, share food, meet other people who care about democracy, and help shape the next phase of the East Bay Civic Hub. Bring something to share if you can — but if you can’t, just come!
We’ll explore:
What kinds of skills and topics you’d like to learn or teach
How we can support each other’s projects
What it looks like to grow the civic infrastructure our communities deserve
Oakland, CA
Wine Club: Chips, Dips & Sips
Join us for Wine Club on the 2nd Thursday of each month - with a different theme! We’ll gather for our usual vino-filled mixer with just a splash of wine wisdom, followed by introductions and the stories behind members’ wine selections.
* Nervous about presenting? Don’t be! It’s low pressure and we truly want to get to know you and your contribution. Just a quick chat about why you picked your bottle (1-2 mins max). Pro tip: if you’re feeling shy about describing your wine, the Vivino app can save the day if you're winging it!
As always, we’ll have a spread of bites to accompany the wine.
Note: All members and their guests are warmly invited to attend Wine Club events; however, all attendees must be 21+.
Oakland, CA
Five o’Groove: Friday Happy Hour 🌀
Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Oakland, CA
TACT: Trans Grief and Joy Open Mic
Come celebrate the beauty and expansiveness of the trans community at our Trans Grief + Joy Open Mic Night! 🏳️⚧️ This is a space to honor your multi-faceted trans experience and release some of what you've been holding in community.
We invite you to share your stories, songs, poems, art pieces, laughter, tears, or anything else to express yourself in these wild times.
Trans, nonbinary, two-spirit, and gender expansive folks are encouraged to share and perform—and allies and community members are welcome and encouraged to attend! Please see important info for performers below.
This event is open and welcoming to all. 🏳️🌈 Come join us in celebrating trans joy and healing in our vibrant, beautiful trans community.
⚡️ Please BYOB any food or beverages you'd like to enjoy during the event. You can bring hard seltzer, cider, beer, or wine, but please refrain from bringing liquor or hard alcohol ⚡️
Trans Grief + Joy Open Mic is a fundraiser for TACT, the Trans Advocacy & Care Team, so we ask for a $5-$20 sliding-scale donation based cover—and no one will be turned away for lack of funds.
You can learn more about TACT’s work, access free peer counseling services, and donate at yourtact.org.
🎤 Info for Performers:
Sign up at the door to perform! Be sure to arrive at 6:30 pm if you’d like to sign up to perform! Each performer will have max 5 mins for their performance, so please ensure that whatever you prepare to share will fit within that time limit.
This will be a supportive and encouraging space where everyone’s expression is honored and valued. All topics, genres, and forms of expression are valid here.
No matter what you plan to bring to the space, we can’t wait to hold space for your joy, grief, and creativity. We are here to witness and support you. You are loved and you belong here! 💙
We invite you to share your stories, songs, poems, art pieces, laughter, tears, or anything else to express yourself in these wild times.
Trans, nonbinary, two-spirit, and gender expansive folks are encouraged to share and perform—and allies and community members are welcome and encouraged to attend! Please see important info for performers below.
This event is open and welcoming to all. 🏳️🌈 Come join us in celebrating trans joy and healing in our vibrant, beautiful trans community.
⚡️ Please BYOB any food or beverages you'd like to enjoy during the event. You can bring hard seltzer, cider, beer, or wine, but please refrain from bringing liquor or hard alcohol ⚡️
Trans Grief + Joy Open Mic is a fundraiser for TACT, the Trans Advocacy & Care Team, so we ask for a $5-$20 sliding-scale donation based cover—and no one will be turned away for lack of funds.
You can learn more about TACT’s work, access free peer counseling services, and donate at yourtact.org.
🎤 Info for Performers:
Sign up at the door to perform! Be sure to arrive at 6:30 pm if you’d like to sign up to perform! Each performer will have max 5 mins for their performance, so please ensure that whatever you prepare to share will fit within that time limit.
This will be a supportive and encouraging space where everyone’s expression is honored and valued. All topics, genres, and forms of expression are valid here.
No matter what you plan to bring to the space, we can’t wait to hold space for your joy, grief, and creativity. We are here to witness and support you. You are loved and you belong here! 💙
Oakland, CA
Craft 🎨 and Connection
Join us for an afternoon of resilience and connection. This gathering offers a nurturing space to express ourselves through various artistic mediums while exploring teas that complement your mood and creative journey.
We'll provide an assortment of art supplies, including:
Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
Paint-by-Number kits
Watercolor paints and pads
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences - from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.
Our mood-inspired tea bar will feature varieties to match whatever you are feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind, the feeling you'd like to cultivate while creating, with the option to brew your own blends as well.
All skill levels welcome. While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.
Perfect For
✨Art enthusiasts wanting to connect with others
✨Wellness seekers interested in functional beverages
✨Tea lovers ready to expand beyond traditional brewing
✨Creative minds who enjoy hands-on crafting
✨Health-conscious drinkers seeking mindful alternatives
During the session:
Opportunity to create your own custom tea blend
Create a friendship bracelet, and pick up a watercolor palette to paint
Connect with others, and try your hand at a paint-by-number kit
Coloring books and additional art supplies to play with
Take Home:
Herbal blend packets (1 oz each) to recreate your favorite blend.
Wellness benefits card explaining each ingredient's properties
Includes: Tea, lite bites, arts and craft supplies
What to Bring: A craft project you are working on, or just yourself and an open mind!
Dietary Notes: Naturally gluten-free, vegan-friendly, alcohol-free
Book your spot today and discover your art and tea community!
We'll provide an assortment of art supplies, including:
Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
Paint-by-Number kits
Watercolor paints and pads
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences - from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.
Our mood-inspired tea bar will feature varieties to match whatever you are feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind, the feeling you'd like to cultivate while creating, with the option to brew your own blends as well.
All skill levels welcome. While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.
Perfect For
✨Art enthusiasts wanting to connect with others
✨Wellness seekers interested in functional beverages
✨Tea lovers ready to expand beyond traditional brewing
✨Creative minds who enjoy hands-on crafting
✨Health-conscious drinkers seeking mindful alternatives
During the session:
Opportunity to create your own custom tea blend
Create a friendship bracelet, and pick up a watercolor palette to paint
Connect with others, and try your hand at a paint-by-number kit
Coloring books and additional art supplies to play with
Take Home:
Herbal blend packets (1 oz each) to recreate your favorite blend.
Wellness benefits card explaining each ingredient's properties
Includes: Tea, lite bites, arts and craft supplies
What to Bring: A craft project you are working on, or just yourself and an open mind!
Dietary Notes: Naturally gluten-free, vegan-friendly, alcohol-free
Book your spot today and discover your art and tea community!
Oakland, CA
Intro to Sustainable Living: A Family-Friendly Workshop
Join us at Ground Floor for a welcoming and interactive event hosted by Mitzy Molina and Cossella Bensan.
This workshop is perfect for anyone curious about embracing a healthier, low-toxin lifestyle at home.
Discover the basics of reducing microplastics and household toxins, and learn practical tips. We’ll have a presentation, an open discussion to share experiences and ideas, a fun activity (including a bingo game with an eco-friendly prize basket), and child-friendly crafts.
We’ll also provide light refreshments and snacks.
Come connect with our community, gain valuable insights, and leave with actionable steps for a more sustainable household.
We look forward to seeing you there!
This workshop is perfect for anyone curious about embracing a healthier, low-toxin lifestyle at home.
Discover the basics of reducing microplastics and household toxins, and learn practical tips. We’ll have a presentation, an open discussion to share experiences and ideas, a fun activity (including a bingo game with an eco-friendly prize basket), and child-friendly crafts.
We’ll also provide light refreshments and snacks.
Come connect with our community, gain valuable insights, and leave with actionable steps for a more sustainable household.
We look forward to seeing you there!
Oakland, CA
Entrepreneur Club - November
Entrepreneur Club is for anyone running their own business or dreaming of starting their own thing, and wanting a supportive community for innovating practices, navigating challenges, and creating sustainable income. Mark your calendar for 4th Tuesdays to stay engaged with this supportive community.
Oakland, CA
AI for Nonprofits & Unions: How Change Agent Built an Ethical AI Platform for Doing Good
Come learn about how a civil rights organization and movement technologists came together to build an AI platform for nonprofits and unions. We'll discuss how Change Agent AI addresses ethical challenges, empowers nonprofit professionals, and provides an AI tool that accelerates nonprofit missions.
Oakland, CA
Winter Season Clothing & Gift Swap
Hi all! Clean out your closets, drawers, and storage spaces to swap clothing & odds and ends with fellow Groundfloor members.
This is an event where members can bring lightly used, clean clothing & potential gifts, thingamajiggers, baubles, and accessories (sartorial & otherwise) and swap with other members, who would value the products.
My hope is up-cycling for clothes & gifts before the winter & holiday season, similar to the closet clean event last April 🙂
Also: no need to take if you don’t want, or bring anything if you have nothing to give away ♾️
Thank you!
This is an event where members can bring lightly used, clean clothing & potential gifts, thingamajiggers, baubles, and accessories (sartorial & otherwise) and swap with other members, who would value the products.
My hope is up-cycling for clothes & gifts before the winter & holiday season, similar to the closet clean event last April 🙂
Also: no need to take if you don’t want, or bring anything if you have nothing to give away ♾️
Thank you!
Oakland, CA
Book Club: Holiday Party @ Roses on Adeline
Let's celebrate all the books we have read this year as a group and buy a white elephant book that everyone will want to steal!
We will be getting together at Roses on Adeline- feel free to buy a book to participate in the white elephant otherwise just stop by and say hi
For those that want to you can share your thoughts on a great book you have read this year too !
We will be getting together at Roses on Adeline- feel free to buy a book to participate in the white elephant otherwise just stop by and say hi
For those that want to you can share your thoughts on a great book you have read this year too !
Oakland, CA
🍂✨ Friendsgiving Potluck ✨🍂
It’s that time of year again — Friendsgiving! Let’s come together for a cozy, food-filled celebration of friendship, good vibes, and gratitude. 🧡
This will be a potluck-style gathering, so bring your favorite Thanksgiving dish to share! Once you know what you’ll be bringing, drop it in the chat connected to this event so we can keep track of all the tasty goodness.
Expect good food, fun games, and some cool drinks to keep you refreshed while we laugh, eat, and make memories. 🌻🍷
Come hungry and ready for good vibes only — it’s going to be a groovy Friendsgiving!
This will be a potluck-style gathering, so bring your favorite Thanksgiving dish to share! Once you know what you’ll be bringing, drop it in the chat connected to this event so we can keep track of all the tasty goodness.
Expect good food, fun games, and some cool drinks to keep you refreshed while we laugh, eat, and make memories. 🌻🍷
Come hungry and ready for good vibes only — it’s going to be a groovy Friendsgiving!
Oakland, CA
New Members Hour: Good Vibes, New Faces
New to the club? Come catch the vibe and meet your fellow members at Good Vibes, New Faces—our laid-back welcome hour designed just for you.
This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here!
✨ What’s going down:
–Get connected with other members like you
– App walkthrough and tips
– Open Q&A with your Community Manager
– Member board photo time 📸
– Chill vibes and smiles guaranteed
This is your chance to connect, ask questions, and get familiar with your space. Your Community Manager will be on hand to walk you through the Groundfloor app, help you navigate all the ways to get involved, and make sure your photo gets added to the Member Wall—because we want to see your face around here!
✨ What’s going down:
–Get connected with other members like you
– App walkthrough and tips
– Open Q&A with your Community Manager
– Member board photo time 📸
– Chill vibes and smiles guaranteed
Oakland, CA
Five o’Groove: Friday Happy Hour 🌀
Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.
✨ Expect:
– Refreshing drinks
– Yummy snacks
– Chill convo & new connections
– That ahhh-it’s-Friday feeling
Bring your good energy and let’s groove into the weekend, one sip at a time.
Oakland, CA
D&D One-Shot: Holiday Adventure
Play one glorious session of Dungeons & Dragons with a festive holiday theme! Craig will be the Dm but Candace will help facilitate. Bring a level 3 character and your dice or choose from a premade character!
New to D&D? No problem! Candace will arrive an hour early to teach newbies how to play.
New to D&D? No problem! Candace will arrive an hour early to teach newbies how to play.
Oakland, CA
Moon Magic: Full Moon in Gemini
Moon Magic is a night of self-work guided by the stars. Join us for reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
This is the last full moon of 2025. A time to reflect on the year that’s passed and make a new plan for the year to come. What better sign to help us gain new insights than Gemini?
Gemini is represented by the twins, giving us a 360 degree perspective on our lives, our challenges, and even our goals.
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? Message Bex for the eventbrite link.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
This is the last full moon of 2025. A time to reflect on the year that’s passed and make a new plan for the year to come. What better sign to help us gain new insights than Gemini?
Gemini is represented by the twins, giving us a 360 degree perspective on our lives, our challenges, and even our goals.
Bring a journal, tarot cards, or other items that help you with reflection.
Want to bring a guest? Message Bex for the eventbrite link.
Flow for the evening:
6:30 Arrive, enjoy tea, and settle in
6:45 Introductions
7:10 Grounding and guided meditation
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle
Oakland, CA
Restore & Recharge: Yoga 🧘🏻♀️+ Reiki ✨
Donation based class
We'll meet in the lounge between 5:45 pm - 6:00 pm for a delicious cup of tea, and there will be free blank journals with a prompt card for those who want them.
Nadia Oye will guide us through a restorative yoga session that will leave us feeling refreshed and recharged. Afterwards, she will have a few 10-minute mini-Reiki sessions available to book in the quiet library.
What to Expect: Come as you are - this session welcomes complete beginners to experienced practitioners. Nadia will offer modifications and variations so everyone can participate comfortably. The focus will be on gentle movement, deep breathing, and releasing tension from the day.
Yoga Session Details: • Gentle warm-up and centering • Restorative poses held for longer periods to promote deep relaxation • Breathwork techniques to calm the nervous system • Brief meditation or savasana to close the practice
What to Wear: Comfortable, stretchy clothing that allows for easy movement. Layers are recommended as body temperature can shift during relaxation.
Things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal, small pillow, warm socks.
About your instructor: Nadia Oye is a RYT-certified yoga teacher based in Oakland, California, with experience teaching hatha yoga, breath work, and meditation. She offers compassionate sequences for all bodies and levels, energy assists, and breathing practices. Her energetic healing offering includes intention-setting, guided meditation, and hands-on (light touch) Reiki.
Agenda: 5:45 pm - 6:00 pm: Arrival into the space, enjoy a cup of green or herbal tea, and journal with prompts 6:00 pm - 7:00 pm: Yoga stretch and flow
Optional add-on: 7:00 pm - 8:00 pm: 10-minute Mini-Reiki healings in the Library Your hostess will have a sweet treat and more tea for those who would like to hang out a little longer.
Oakland, CA
Book Club: The Lion Women of Tehran
Oakland Book Lovers! Join us in December to read The Lion Women of Tehran.
Link to the book reviews: https://www.goodreads.com/book/show/199798217-the-lion-women-of-tehran?ref=nav_sb_noss_l_13
Link to the book reviews: https://www.goodreads.com/book/show/199798217-the-lion-women-of-tehran?ref=nav_sb_noss_l_13
Oakland, CA
Your Year, Your Story: A Narrative Navigation Workshop
Ready to close the chapter on 2025 with intention—and open 2026 with clarity?
Join Story Coach Liz Morrison for a transformative workshop where you'll use creative, experiential exercises to reflect on the story of your year, uncover what truly mattered, and set a purposeful direction for what comes next.
This isn't your typical goal-setting session.
Through storytelling, creative activities, visualization, and connection, you'll explore:
✨ Past: The highs, lows, and turning points that shaped your 2025
📍 Present: Where you are right now—and what you're ready to shift
🚀 Possible: The story you want to create in 2026
Using Liz's proven Narrative Navigation framework, you'll move beyond surface-level reflection to discover the deeper themes and patterns in your year. You'll leave with clarity on what you want to let go, what you want to nourish, and a compass to guide your next chapter.
What to Expect:
🔵 Guided reflection on your 2025 story (the moments, milestones, and meanings)
🔵 Creative, embodied exercises to help you visualize your year
🔵 Community connection—share stories, witness others, and feel less alone in the messy middle
🔵 A personalized story map for stepping into 2026 with intention and agency
This workshop is for you if:
🟣 You want to make sense of the year you just lived through
🟣 You're craving real community and authentic connection during the holidays
🟣 You're tired of setting goals that don't stick and want a more story-driven approach
🟣 You're ready to step into 2026 as the author of your own story
About Your Guide:
Liz Morrison is a Story Coach and Consultant who helps ambitious professionals and innovative teams navigate pivotal moments through personal storytelling. For 15+ years, she shaped human-driven narratives for Airbnb, Obama 2012, and even a Bravo dating show. After being laid off in 2020, she discovered how our stories can be more than memories—they're maps that lead to more purposeful and aligned futures. Now, through coaching, workshops, and consulting with organizations like Pinterest, Activision Blizzard, and Stanford, Liz helps her clients use their stories—past, present, and possible—to clarify their next steps, communicate with greater impact, and inspire meaningful action.
Learn more about Liz and how you can take control of your life story here: www.Liz morrison.com
Join Story Coach Liz Morrison for a transformative workshop where you'll use creative, experiential exercises to reflect on the story of your year, uncover what truly mattered, and set a purposeful direction for what comes next.
This isn't your typical goal-setting session.
Through storytelling, creative activities, visualization, and connection, you'll explore:
✨ Past: The highs, lows, and turning points that shaped your 2025
📍 Present: Where you are right now—and what you're ready to shift
🚀 Possible: The story you want to create in 2026
Using Liz's proven Narrative Navigation framework, you'll move beyond surface-level reflection to discover the deeper themes and patterns in your year. You'll leave with clarity on what you want to let go, what you want to nourish, and a compass to guide your next chapter.
What to Expect:
🔵 Guided reflection on your 2025 story (the moments, milestones, and meanings)
🔵 Creative, embodied exercises to help you visualize your year
🔵 Community connection—share stories, witness others, and feel less alone in the messy middle
🔵 A personalized story map for stepping into 2026 with intention and agency
This workshop is for you if:
🟣 You want to make sense of the year you just lived through
🟣 You're craving real community and authentic connection during the holidays
🟣 You're tired of setting goals that don't stick and want a more story-driven approach
🟣 You're ready to step into 2026 as the author of your own story
About Your Guide:
Liz Morrison is a Story Coach and Consultant who helps ambitious professionals and innovative teams navigate pivotal moments through personal storytelling. For 15+ years, she shaped human-driven narratives for Airbnb, Obama 2012, and even a Bravo dating show. After being laid off in 2020, she discovered how our stories can be more than memories—they're maps that lead to more purposeful and aligned futures. Now, through coaching, workshops, and consulting with organizations like Pinterest, Activision Blizzard, and Stanford, Liz helps her clients use their stories—past, present, and possible—to clarify their next steps, communicate with greater impact, and inspire meaningful action.
Learn more about Liz and how you can take control of your life story here: www.Liz morrison.com
Oakland, CA
Thailand Women’s Trip
🌴Thailand Women's Trip! 🇹🇭✨
RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺
Full details:
https://www.coachedbycara.com/upcoming-events
Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)
RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id
Full payment is due at the end of October.
Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺
Full details:
https://www.coachedbycara.com/upcoming-events
Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)
RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id
Full payment is due at the end of October.
Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
All
Social
Wellness
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Breakfast Club
Breakfast Club is BACK! Start the day off right and join us Wednesday morning from 9:30 - 10:30am for breakfast bites and community connection at the dining room table!
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Intentional networking for female founders
Craving real, in-person community? Join us for an evening of networking, conversation, and conversation with other women entrepreneurs. Feel free to bring an ask or something you’re working through.
For those who love a good prompt, we’ll be asking: What does success mean to you? No prep needed. Light snacks and refreshments will be served.
Your hosts:
Renee Frojo, Caitlin Lang and Brooke Latham first met at a local networking event, and discovered a friendship as entrepreneurs working in related fields. Now they want to foster more local community by bringing women in the Bay Area together in person for authentic connection.
Caitlin Lang is a brand strategist and web designer who helps women coaches, consultants, and solopreneurs show up with confidence, raise their rates, and build the business — and life — they want.
Brooke Latham is a marketing strategist and founder of Social Canvas. Her marketing agency helps purpose-driven brands reach their business goals via social media, email marketing, advertising and beyond.
Renee Frojo is a brand storyteller and content strategist who helps companies and brands tell stories that get customers and clients to choose them.
For those who love a good prompt, we’ll be asking: What does success mean to you? No prep needed. Light snacks and refreshments will be served.
Your hosts:
Renee Frojo, Caitlin Lang and Brooke Latham first met at a local networking event, and discovered a friendship as entrepreneurs working in related fields. Now they want to foster more local community by bringing women in the Bay Area together in person for authentic connection.
Caitlin Lang is a brand strategist and web designer who helps women coaches, consultants, and solopreneurs show up with confidence, raise their rates, and build the business — and life — they want.
Brooke Latham is a marketing strategist and founder of Social Canvas. Her marketing agency helps purpose-driven brands reach their business goals via social media, email marketing, advertising and beyond.
Renee Frojo is a brand storyteller and content strategist who helps companies and brands tell stories that get customers and clients to choose them.
San Francisco, CA
🐾 Craft & Swap Yappy Hour
Bring your pup to this one-of-a-kind yappy hour where creativity meets dog-loving community. Get crafty as we upcycle old t-shirts into dog toys and custom bandanas. Bring your gently used pet care supplies and swap with other attendees. Mingle together as fellow Groundfloor dog people. Play games and win prizes throughout the evening, too!
🐾 DIY Toy and Bandana Making
🐾 Dog Supply Swap
🐾 Games and Prizes
🐾 Relaxation Stations
🐾 Drinks, snacks and mingling with a dog-positive crowd
🐾 Pup Patio, weather permitting
What to Bring
🐾 Clean, old cotton t-shirts
🐾 Unused dog toys, beds, grooming and training supplies in good, clean condition.
🐾 Unopened and unexpired food and treats are also welcome.
🐾 Dogs who are comfortable in social situations with other dogs and humans.
This is a Groundfloor Creatives Club event with special guest host, Angela Lee. All Groundfloor members are invited to attend. We encourage responsible dog guardianship and mindful interactions among all guests. For everyone’s comfort and safety, pups must stay on a lead and with their humans at all times. Leftover items from the pet supply swap will be donated to Muttville San Francisco senior dog rescue.
🐾 DIY Toy and Bandana Making
🐾 Dog Supply Swap
🐾 Games and Prizes
🐾 Relaxation Stations
🐾 Drinks, snacks and mingling with a dog-positive crowd
🐾 Pup Patio, weather permitting
What to Bring
🐾 Clean, old cotton t-shirts
🐾 Unused dog toys, beds, grooming and training supplies in good, clean condition.
🐾 Unopened and unexpired food and treats are also welcome.
🐾 Dogs who are comfortable in social situations with other dogs and humans.
This is a Groundfloor Creatives Club event with special guest host, Angela Lee. All Groundfloor members are invited to attend. We encourage responsible dog guardianship and mindful interactions among all guests. For everyone’s comfort and safety, pups must stay on a lead and with their humans at all times. Leftover items from the pet supply swap will be donated to Muttville San Francisco senior dog rescue.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
HAUM Yoga: Hatha Flow
Curious about meditation or wanting a steadier way to weave it into your life? This class is your weekly invitation to pause, breathe, and come home to yourself. Together, we’ll explore guided mindfulness practices —resting attention on the breath, sensations, thoughts, or emotions
—learning how to meet each moment with less judgment and more kindness.
No need to “empty” your mind or sit perfectly still; you’re welcome to sit, lie down, stand, or even walk. We’ll close with optional time for reflection and conversation, knowing that simply sharing space in good company is more than enough.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
—learning how to meet each moment with less judgment and more kindness.
No need to “empty” your mind or sit perfectly still; you’re welcome to sit, lie down, stand, or even walk. We’ll close with optional time for reflection and conversation, knowing that simply sharing space in good company is more than enough.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
San Francisco, CA
Poker Night
Join us for a beginners-friendly poker game at Groundfloor. Come to learn more about poker or take a shot at the prize pool. Players of all levels are welcome to join.
If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.
We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.
If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.
We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.
San Francisco, CA
HAUM Yoga: Hatha Flow
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
HAUM Yoga: Vinyasa Flow
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
HAUM Yoga: Sculpt Flow
No need to hit the gym after yoga. This breath-to-movement class blends bands, yoga, and cardio to boost endurance and strength. Sculpt Flow is a full-body workout aimed at toning and defining all major muscle groups. This comprehensive workout will leave you feeling powerful and invigorated. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.
San Francisco, CA
Salon 42 SF
We meet to collaboratively explore ideas from art to science to philosophy to learn about the topic and each other.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
San Francisco, CA
Valencia LIVE!
Second Thursdays - Valencia is closed to traffic between 16th and 19th streets - so you can party!
Starting at 5 p.m. on May 8, and running until 10 p.m., Valencia will be shut down to car traffic between 16th and 19th streets. Visitors will be able to roam the street, beer in hand, and visit stages lining either side featuring performances by Mission artists.
Each block will house a stage produced by Mission businesses and local groups. The cocktail bar Blondie’s will organize live music on its stage, another stage will host performances dedicated to Carnaval, and a parking lot will host an indigenous artisans’ market.
https://missionlocal.org/2025/03/sf-night-market-mission-district-valencia-street/
Starting at 5 p.m. on May 8, and running until 10 p.m., Valencia will be shut down to car traffic between 16th and 19th streets. Visitors will be able to roam the street, beer in hand, and visit stages lining either side featuring performances by Mission artists.
Each block will house a stage produced by Mission businesses and local groups. The cocktail bar Blondie’s will organize live music on its stage, another stage will host performances dedicated to Carnaval, and a parking lot will host an indigenous artisans’ market.
https://missionlocal.org/2025/03/sf-night-market-mission-district-valencia-street/
San Francisco, CA
Writing Circle
The writer's circle is a group of Groundfloor members who convene on the 2nd Tuesday of the month for creative writing and connection. In addition to our monthly meet-ups we host casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love you to join us! No previous writing experience necessary. All are welcome.
San Francisco, CA
Meetup Podcast Discussion
Join us for a laid-back meetup where the vibes are easy and the conversation is flowing! First, we’ll all listen to the featured podcast episode (don’t worry—it’s fun homework 😉). Then we’ll come together in person to share our thoughts, opinions, and takeaways. Whether you’re ready to dive deep, spark a debate, or just listen in, this is a chance to connect with others, exchange ideas, and see the podcast come to life through conversation.
Bring your curiosity, your perspective, and maybe even a hot take or two—we can’t wait to hear what you think!
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Mission Monday 5K with Unseen Run Club
Join Unseen Run Club and Club Leader Justin Williams as we meet at Groundfloor SF for a casual run through the Mission neighborhood! All paces and faces are welcome for this easy 5k run/jog/walk :)
San Francisco’s running culture is a tapestry woven with diverse threads, and Groundfloor's Unseen Run Club is just one vibrant strand!
Follow along at https://www.instagram.com/unseenrunclub/
San Francisco, CA
Connect With STORY
Whether you dread the spotlight or are the first to grab the mic, humans are storytellers by nature and we have more storytelling skill than we realize. Molly’s combination of care and coaching creates a safe space where you have the rare chance to play in ways that strengthen your story-muscles. Come try simple, low-stakes improv games, then listen to our story-sharers. You might even be inspired to share your own 5-minute story.
This event is free for Groundfloor members. Want to bring a friend? Guests can purchase a ticket for this event using this link: https://www.connectwithstory.com/
Molly is a coach, strategy consultant, and artist; designing experiences that inspire individuals and teams to tap into their creativity for more impact with less effort. She's on a mission to connect people to their authentic voice, a deeper purpose, and the power of community. Because our voices matter, our story is a gift and connection is the key to unlock the best in us.
San Francisco, CA
Book Club: One Hundred Years of Solitude
Join us for a legendary discussion of One Hundred Years of Solitude by Gabriel García Márquez. This magical masterpiece follows seven generations of the Buendía family in the mythical town of Macondo, where the extraordinary becomes ordinary and reality blends seamlessly with fantasy.
Come ready to explore Márquez's stunning world of magical realism, filled with flying carpets, prophecies, and unforgettable characters. We'll dive into themes of love, fate, solitude, and the cyclical nature of history in this epic tale that's captivated readers for generations.
Whether you're revisiting this classic or experiencing its magic for the first time, join us for what promises to be an enchanting conversation! All readers welcome!
San Francisco, CA
Climate Club: Trash Talk Happy Hour ft. Refuse Refuse SF
Let's talk some trash! Join the SF Trash Talk to learn about why San Francisco is so dirty (and it legit is), discuss possible solutions, and learn how you as an individual can help. You'll gain a better understanding of the underlying issues surrounding waste and how your actions can help protect the environment. This talk is presented by Refuse Refuse SF.
Join us for a happy hour and social mixer afterward. Drinks and snacks included.
San Francisco, CA
Movie: A House of Dynamite by Kathryn Bigelow
An "unrelenting chokehold thriller so controlled, kinetic and unsettlingly immersive that you stagger out at the end of it wondering if the world will still be intact"[1]. Experience Oscar-winning director Kathryn Bigelow's triumphant return to feature filmmaking: "precision-tooled, ambitious in scale yet bracingly concise"[2].
Acclaimed by critics, the movie is "absurdly riveting... with the kind of ticking-clock, military-grade suspense the director does so well"[3]. "Brilliantly builds tension... nail-biting stuff"[4].
Join us for this essential cinema event—"scary as hell, but in whatever remains of it, humanity still has a future"[5].
A House of Dynamite is a recently released political thriller that features an ensemble cast led by Idris Elba as the President of the United States, alongside Rebecca Ferguson and Gabriel Basso.
The film's high-stakes scenario begins when military personnel detect an unidentified intercontinental missile heading toward the US States with only minutes until impact. As news reaches the White House, government officials across multiple agencies face an impossible crisis, forced to navigate unprecedented circumstances under extreme time pressure.
[1] The Hollywood Reporter [2] Screen Daily [3] Vulture [4] Arizona Republic [5] The Travers Take
Acclaimed by critics, the movie is "absurdly riveting... with the kind of ticking-clock, military-grade suspense the director does so well"[3]. "Brilliantly builds tension... nail-biting stuff"[4].
Join us for this essential cinema event—"scary as hell, but in whatever remains of it, humanity still has a future"[5].
A House of Dynamite is a recently released political thriller that features an ensemble cast led by Idris Elba as the President of the United States, alongside Rebecca Ferguson and Gabriel Basso.
The film's high-stakes scenario begins when military personnel detect an unidentified intercontinental missile heading toward the US States with only minutes until impact. As news reaches the White House, government officials across multiple agencies face an impossible crisis, forced to navigate unprecedented circumstances under extreme time pressure.
[1] The Hollywood Reporter [2] Screen Daily [3] Vulture [4] Arizona Republic [5] The Travers Take
San Francisco, CA
Founders Club: Sunday Coffee Chat
Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out and support your fellow founders. See you on Sunday!
San Francisco, CA
Friendsgiving Potluck
Bringing people together is at the heart of Groundfloor, and there are few better ways to do that than through cuisine. Whether simple or extraordinary, food creates shared experiences and lasting memories! We can't wait to see your smiling face and whatever you buy, cook, bake, or improvise. This will be a Friendsgiving special edition so time to dig up that recipe from your grandma for gravy, pie, stuffing, etc. You know, that secret recipe that you will never share ;) Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days. More details to follow as this will be a collab between your usual Potluck organizers and GroundFloor itself! It will be extra yummy :D
San Francisco, CA
HAUM Yoga: Hatha Flow
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!
- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**
San Francisco, CA
Envelope Stuffing for a Cause!
Join Simply the Basics - SF's Hygiene Bank - to help stuff and seal envelopes for their Annual Mailing. 💌📬
This is a crucial element in helping the organization to raise funds and ensure more families have access to the hygiene essentials they need in the morning to get ready for school, or work, or simply live their lives with dignity.
No prior knowledge is needed - just good attention to detail and readiness to be apart of helping your community!
This is a crucial element in helping the organization to raise funds and ensure more families have access to the hygiene essentials they need in the morning to get ready for school, or work, or simply live their lives with dignity.
No prior knowledge is needed - just good attention to detail and readiness to be apart of helping your community!
San Francisco, CA
Holiday Wreaths & Winter Joy
Celebrate the beauty of the season with a cozy, hands-on wreath making workshop. Join us for a calming and joyful session where you’ll create your own beautiful wreath to brighten your home. Whether you celebrate the holidays or simply love creating something meaningful, this gathering is about connection, creativity and seasonal joy!
No experience needed - just bring your imagination and a spirit of warmth and wonder!
All materials will be provided!
No experience needed - just bring your imagination and a spirit of warmth and wonder!
All materials will be provided!
San Francisco, CA
Mission Craft Holiday Market
Join us for a fun day of holiday shopping while supporting talented local makers, ceramicists, woodworkers, and more! This is our third annual holiday market at Groundfloor and we are so excited to bring this wonderful line up of artists to our community!
San Francisco, CA
The Evolving Role of the Designer
As industries, technologies, and cultural needs shift, the role of the designer is expanding in new directions. This event explores how design practice is evolving — from changing skill sets to emerging areas of impact — and invites participants into dialogue and reflection on what it means to design in a transforming world.
What to expect
- Icebreaker
- 2 speaker sessions
- 1 activity
- Networking
This event is hosted in collaboration with SF UXD, a volunteer-run community that empowers designers with accessible and supportive experiences and events.
What to expect
- Icebreaker
- 2 speaker sessions
- 1 activity
- Networking
This event is hosted in collaboration with SF UXD, a volunteer-run community that empowers designers with accessible and supportive experiences and events.
San Francisco, CA
EMERGE Craft Fair 2025
Excited to be back for our fourth annual EMERGE Craft Fair!
EMERGE Craft Fair started out in in the living room of Groundfloor and has become a staple of the SF arts and crafts scene! EMERGE Craft showcases the most talented artists and makers from around the bay area for a fun and interactive weekend celebrating creativity and small women-owned businesses!
San Francisco, CA
Standup.exe
A comedy show for anyone who is debugging work, love, family, or kids.
Featuring headliners and traveling comedians who used to work in tech or tech related creative fields.
Featuring headliners and traveling comedians who used to work in tech or tech related creative fields.
All
Social
Wellness
San Rafael, CA
Fiery Vinyasa Flow 50
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 82 degrees.
The room is heated to 82 degrees.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
LIVESTREAM + RECORDING - Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
San Rafael, CA
Baby Wearing Full Body Bootcamp (Postnatal)
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
FOCUSFit Fusion
This class is strong, intentional, and mindful. Robyn teaches a fusion of low impact, focused cardio with handheld weights and builds on the experience by offering compound exercises progressing into proper form resistance training to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the rest of your day!
San Rafael, CA
Afternoon Bliss Yoga Nidra
Join this class to completely relax and bliss out the mind and body. Yoga Nidra, known as "yogic sleep," is a portal between the conscious and unconscious mind, guiding you through deep rest and inner exploration. As you relax in savasana, this ancient practice leads you through the five layers of self (pancha maya kosha), awakening your innate wisdom and inviting a profound sense of wholeness. By accessing delta brainwaves, the state responsible for deep healing and restoration, Yoga Nidra allows your mind and body to regenerate while awake, offering a powerful path to clarity, balance, and inner healing. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.
Gentle sounds of crystal bowls and chimes will accompany the journey, enhancing relaxation and deepening your connection within. Through breath, visualization, sound and effortless stillness, you’ll enter a space where healing and insight unfold naturally. Come ready to rest, restore, and reconnect with the essence of your being. This is a non-movement guided meditation class.
Gentle sounds of crystal bowls and chimes will accompany the journey, enhancing relaxation and deepening your connection within. Through breath, visualization, sound and effortless stillness, you’ll enter a space where healing and insight unfold naturally. Come ready to rest, restore, and reconnect with the essence of your being. This is a non-movement guided meditation class.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
San Rafael, CA
Meditation (Free Class)
Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.
San Rafael, CA
Bhakti Vinyasa Flow 75 (heated)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Bhakti means devotion and this class is a devotional movement practice paying homage to the body and how beautifully it moves.
The room is heated to 85 degrees.
The room is heated to 85 degrees.
San Rafael, CA
Gentle Prenatal Yoga
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Candlelight Yin + Restore
Come surrender in a slow, deep, and meditative practice. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Fiery Vinyasa Flow 50
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 82 degrees.
The room is heated to 82 degrees.
San Rafael, CA
Mysore Ashtanga
Ashtanga is the root practice of Vinyasa yoga. A set sequence of poses are connected with a specific breathing technique to create a dynamic, fluid, and challenging practice. Mysore Style Ashtanga is individually instructed in a group setting. You may arrive and depart on your own schedule within the 90 minute scheduled time.
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Core Flow
A dynamic core focused flow designed to tone, strengthen and balance all aspects of the core. In addition to traditional yoga postures, we will use various breath, fascia release and resistance training techniques to awaken and empower our bodies from the inside out!
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Pilates Core + Align
Pilates Core + Align focuses on alignment, joint stability, and deep internal core function. With a focus on pelvic floor activation and diaphragmatic breathing, this class can begin to heal neck, shoulder, back and hip dysfunction by strengthening core muscles and correcting postural misalignments. Mindful breathwork and a dynamic flow of exercises set to an energizing playlist make this workout a well-rounded complement to your practice on the mat.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Yin + Restore with Sound 75
Come surrender in a slow, deep, and meditative practice to unwind at the end of your day. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. The class will close with a 15 minute Soundbath in a restorative pose. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Fiery Vinyasa Flow 75 (heated)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 85 degrees with infrared heat panels.
The room is heated to 85 degrees with infrared heat panels.
San Rafael, CA
Fiery Vinyasa Flow 50
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
The room is heated to 82 degrees.
The room is heated to 82 degrees.
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated for this class.
The room is gently heated for this class.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
San Rafael, CA
Mom + Baby Postnatal Yoga 75
Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal yoga class will help you embrace who you are now, while giving you a moment to focus on yourself. Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included.
This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mamas, bottle feeding mamas, caretakers supporting mamas - all are welcome.
*Class is appropriate for babies 4 weeks to pre-crawling.
This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mamas, bottle feeding mamas, caretakers supporting mamas - all are welcome.
*Class is appropriate for babies 4 weeks to pre-crawling.
San Rafael, CA
Rhythmic Flow
Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath. Class will be gently heated.
San Rafael, CA
Happy Hour Flow
Kickstart your weekend with a welcoming, all-levels invigorating class, focusing on breath and movement! This class sets the perfect tone for your well-deserved break.
San Rafael, CA
Restorative Yoga
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
San Rafael, CA
Slow Flow + Sound
A nourishing, slower-paced Vinyasa class concluding with 10-15 minutes of deeply relaxing sound healing. Leave class feeling renewed, restored, and ready to flow into your weekend with ease.
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Prenatal
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
LIVESTREAM + RECORDING - Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
*Livestream links are sent from IP STUDIO 30 minutes prior to class. Registrations within 30 minutes of the start of class will NOT receive a link via email, but CAN obtain the link after registration via your booked class schedule in your Metta Yoga App or online account. The link is posted under your class details.
THIS CLASS INCLUDES A RECORDING that will be shared via email to the class roster within a few hours of class and accessible for 2 full days following the send date.
San Rafael, CA
Yoga for Moms & Tots
Stretch, move, and connect in this yoga class designed for moms with young kids in tow. You will focus on building strength, improving flexibility, and reconnecting with your core. Your little one will be with you and is free to play and engage with you or with other kids in the class. No prior yoga experience necessary. Designed for moms with crawling babies all the way up to 2.5 years old. Please bring a mat and anything your little one may need.
San Rafael, CA
Roll to Restore: Myofascial Release
Awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles. Segue into a luxurious restorative practice leaving you energized with an overall sense of well being and lightness throughout your day.
Focus Areas for 9/27 and 9/28:
Rollout area: Gluteus Maximus, Medius, Minimus
Benefits: Strengthen your glutes and address muscle weakness
Bonus areas: Calves / Masseter / Occipito / Mastoid process
Focus Areas for 9/27 and 9/28:
Rollout area: Gluteus Maximus, Medius, Minimus
Benefits: Strengthen your glutes and address muscle weakness
Bonus areas: Calves / Masseter / Occipito / Mastoid process
San Rafael, CA
Functional Strength + Alignment
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism.
San Rafael, CA
Steady Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
San Rafael, CA
Steady Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
San Rafael, CA
LIVESTREAM - Ashtanga Flow 75
Ashtanga Flow offers an opportunity for you to experience a traditionally paced Ashtanga practice which serves as a space for both the introduction and refinement of the classical postures taught in the Ashtanga Primary Series. Your instructor will emphasize alignment, gazing points, core energetics and deep breathing as well as encouraging the use of props and offering modifications.
Each practice will offer Sun Salutations A + B, the suite of standing postures and varying combinations of the core seated postures, backbending and inversions. Through familiarization of the Ashtanga series in these classes, you will find Mysore style practice to be a rewarding place to further develop your own practices and experience deeper levels of individualized learning (including the other series of Ashtanga Yoga).
*Livestream links are sent from IP STUDIO 30 minutes prior to class. 30 minutes prior to the start of class, the link will be posted under your booked class details in the Metta Yoga App or online account.
San Rafael, CA
Fiery Vinyasa Flow (heated)
This high-energy flow will build strength, endurance, and inner fire while keeping you moving and breathing with intention. Come flow and sweat, set to deep soul, house, groove, and hip hop beats. Expect a dynamic, breath-driven vinyasa designed to challenge and empower you. Leave feeling strong and refreshed. Modifications are always offered, so all levels are welcome.
The room is heated to 85 degrees with infrared heat panels.
The room is heated to 85 degrees with infrared heat panels.
San Rafael, CA
Vinyasa Basics
Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most Vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.
San Rafael, CA
Fiery Vinyasa Flow
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
The room is gently heated to 82 degrees.
The room is gently heated to 82 degrees.
San Rafael, CA
Candlelight Yin + Restore 75
Come surrender in a slow, deep, and meditative practice while being bathed in candlelight. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.
San Rafael, CA
Networking Growth Squad!
Join a business group that actually gets results. Meet weekly (then biweekly) to sharpen your LinkedIn presence, grow visibility, and build genuine connections. Each 60-minute session blends quick learning with hands-on action, so you leave having posted, commented, and built traction—not just talked about it. You’ll get practical strategies, real accountability, and a trusted circle of peers who actively engage with your content. With ongoing support through a WhatsApp chat, you’ll stay consistent, visible, and top of mind with the right audience—all while building a network that genuinely supports your growth.
San Rafael, CA
Book Club: Isabel Allende's Daughter of Fortune
Come hang with us and talk books!
Our November book will be Daughter of Fortune, by local favorite, Isabel Allende.
From acclaimed international bestselling author Isabel Allende comes this dazzling historical novel, a sweeping portrait of an unconventional woman carving her own destiny in an era defined by violence, passion, and adventure. An orphan raised in Valparaiso, Chile, by a Victorian spinster and her rigid brother, young, vivacious Eliza Sommers follows her lover to California during the Gold Rush of 1849 -- a danger-filled quest that will become a momentous journey of transformation. In this rough-and-tumble world of panhandlers and prostitutes, immigrants and aristocrats, Eliza will discover a new life of freedom, independence, and a love greater than any ever dreamed.
Our November book will be Daughter of Fortune, by local favorite, Isabel Allende.
From acclaimed international bestselling author Isabel Allende comes this dazzling historical novel, a sweeping portrait of an unconventional woman carving her own destiny in an era defined by violence, passion, and adventure. An orphan raised in Valparaiso, Chile, by a Victorian spinster and her rigid brother, young, vivacious Eliza Sommers follows her lover to California during the Gold Rush of 1849 -- a danger-filled quest that will become a momentous journey of transformation. In this rough-and-tumble world of panhandlers and prostitutes, immigrants and aristocrats, Eliza will discover a new life of freedom, independence, and a love greater than any ever dreamed.
San Rafael, CA
Book Club: The Booklover's Library AND Beautyland
Please come having read the books (or beware that there will be spoilers), and we look forward to seeing you then!
San Rafael, CA
Networking Growth Squad!
Join a business group that actually gets results. Meet weekly (then biweekly) to sharpen your LinkedIn presence, grow visibility, and build genuine connections. Each 60-minute session blends quick learning with hands-on action, so you leave having posted, commented, and built traction—not just talked about it. You’ll get practical strategies, real accountability, and a trusted circle of peers who actively engage with your content. With ongoing support through a WhatsApp chat, you’ll stay consistent, visible, and top of mind with the right audience—all while building a network that genuinely supports your growth.
San Rafael, CA
Queer Qlub
It’s time to create a space for the queer community in Marin and this is it!
Whether you’re looking to make new friends, find a supportive community, or just have a great time, this is the place to be. We’re all about celebrating our stories, so come as you are and get ready for an evening of fun, laughter, and connection.
This space is for everyone, but most importantly those of the LGBTQIA+ community, including allies.
Every month you can bring your smiles, bodies, and a friend or two for an evening that’s all about building a community locally.
Whether you’re looking to make new friends, find a supportive community, or just have a great time, this is the place to be. We’re all about celebrating our stories, so come as you are and get ready for an evening of fun, laughter, and connection.
This space is for everyone, but most importantly those of the LGBTQIA+ community, including allies.
Every month you can bring your smiles, bodies, and a friend or two for an evening that’s all about building a community locally.
San Rafael, CA
Friendsgiving!
It's another Friendsgiving with our Groundfloor Family. Save the date! More info to come.
San Rafael, CA
Interpersonal Club
Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities.
*A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together.
DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups.
About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.
San Rafael, CA
The Lab
Welcome to “The Lab” — focused work time: together!
Work on your own projects with community support.
9:30–9:50am: We begin each Lab with a quick round of intros. Each member will set goals for their work time. You can ask for assistance from the group if you need help with an idea or run your ideas past the group etc.
9:50–11:20am: Get working on your stated goals - your will have the energy, accountability, and quiet buzz of everyone else doing it together
11:20am: We circle back to share how it went, celebrate wins, and wrap up the morning. You did it!
The Lab is simple: show up, set your goals, get your work done, and cheer each other on.
It’s amazing how much more you can do when you’re working separately — but together.
Work on your own projects with community support.
9:30–9:50am: We begin each Lab with a quick round of intros. Each member will set goals for their work time. You can ask for assistance from the group if you need help with an idea or run your ideas past the group etc.
9:50–11:20am: Get working on your stated goals - your will have the energy, accountability, and quiet buzz of everyone else doing it together
11:20am: We circle back to share how it went, celebrate wins, and wrap up the morning. You did it!
The Lab is simple: show up, set your goals, get your work done, and cheer each other on.
It’s amazing how much more you can do when you’re working separately — but together.
San Rafael, CA
Exchange: Living Genuinely Amidst Life’s Pressures
Join us for a small-group exchange in an atmosphere of listening and shared inquiry informed by the work of philosopher and spiritual teacher G. I. Gurdjieff.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
Logistical note: We plan to gather in the back garden.
This gathering is for those who feel a deep longing beyond the ordinary, who are willing to live with questions and who wish to attend, listen and share with sincerity.
No prior knowledge is required, just your openness and interest to listen to ourselves and others.
Logistical note: We plan to gather in the back garden.
San Rafael, CA
Holiday Extravaganza with the Fabulous Maddy of Fuzed and Marisa!!!!
Creative Club's Last Event of 2025!! Let's celebrate together and make holiday art with the one and only Maddy of fuzedglass.com !!! Creative club will supply the food, drink and off-set the cost of fuzed glass holiday art! This workshop is perfect for all skill levels and Maddy will talk/walk/show us how to create one of the following 3 options: you choose a snowflake, tree, or Christmas ornament. Yaaay! Thank you Maddy!!!! Maddy will take our creations to her studio to "fire" them in her kiln and then return them to Groundfloor within two weeks, in perfect time for our celebrations!!!
San Rafael, CA
Sound Bath with Sunee Lewitzky
Take a pause and return to yourself. Join sound healer Sunee Lewitzky for a guided meditation and immersive sound bath designed to melt stress, restore balance, and awaken inner calm.
Let the healing vibrations of crystal bowls, gongs, and chimes guide you into deep relaxation and emotional clarity. The session will be free for members, donations are welcomed.
Bring a yoga mat, pillow, blanket, and an open heart—everything you need to get cozy, let go, and realign.
Let the healing vibrations of crystal bowls, gongs, and chimes guide you into deep relaxation and emotional clarity. The session will be free for members, donations are welcomed.
Bring a yoga mat, pillow, blanket, and an open heart—everything you need to get cozy, let go, and realign.
San Rafael, CA
Dream for All - A Path to Home Ownership
Ready to turn your homeownership dreams into reality? Join us for an evening that demystifies the Dream for All program — California’s innovative down payment assistance initiative rolling out in 2026.
Whether you’re a first-time buyer or just beginning to imagine owning a home, this session will help you understand how the program works, who qualifies, and how to enter the lottery for funding. We'll also cover other opportunities like FHA and VA loans. Dena Bliss will walk through the process, answer your questions, and share insights on preparing now to be ready when applications open.
Come learn how to make homeownership more achievable and take your first steps toward building a foundation of your own.
San Rafael, CA
Holiday White Elephant!
Bring an (ideally locally sourced / non-amazon) $10 or less gift to play this classic holiday game with the Groundfloor IP Club crew!
San Rafael, CA
Book Club: Perfection and Bottle Factory Outing [two short books!]
For December, we will be reading two short books! Come and talk books with us - you could read one or both - we'd love to have you either way.
Perfection: A scathing, provocative novel about contemporary existence by a rising star in Italian literature.
Anna and Tom, an expat couple, have fashioned a dream life for themselves in Berlin. They are young digital "creatives" exploring the excitements of the city, freelancers without too many constraints, who spend their free time cultivating house plants and their images online. At first, they reasonably deduce that they've turned their passion for aesthetics into a viable, even enviable career, but the years go by, and Anna and Tom grow bored. As their friends move back home or move on, so their own work and sex life—and the life of Berlin itself—begin to lose their luster. An attempt to put their politics into action fizzles in embarrassed self-doubt. Edging closer to forty, they try living as digital nomads only to discover that, wherever they go, "the brand of oat milk in their flat whites was the same."
The Bottle Factory Outing: Short-listed for the Booker Prize and named 'one of the greatest novels of all time' by The Observer , this riveting novel shows Beryl Bainbridge at her darkly comic best. Freda and Brenda spend their days working in an Italian-run wine-bottling factory. A work outing offers promise for Freda and terror from Brenda; passions run high on that chilly day of freedom, and life after the outing never returns to normal. Inspired by author Beryl Bainbridge's own experiences working at a London wine-factory in the 1970s, The Bottle Factory Outing examines issues of friendship and consent, making the novel timelier than ever. Readers will be dazzled by this offbeat, haunting yet hilarious Guardian fiction prize-winning novel.
Perfection: A scathing, provocative novel about contemporary existence by a rising star in Italian literature.
Anna and Tom, an expat couple, have fashioned a dream life for themselves in Berlin. They are young digital "creatives" exploring the excitements of the city, freelancers without too many constraints, who spend their free time cultivating house plants and their images online. At first, they reasonably deduce that they've turned their passion for aesthetics into a viable, even enviable career, but the years go by, and Anna and Tom grow bored. As their friends move back home or move on, so their own work and sex life—and the life of Berlin itself—begin to lose their luster. An attempt to put their politics into action fizzles in embarrassed self-doubt. Edging closer to forty, they try living as digital nomads only to discover that, wherever they go, "the brand of oat milk in their flat whites was the same."
The Bottle Factory Outing: Short-listed for the Booker Prize and named 'one of the greatest novels of all time' by The Observer , this riveting novel shows Beryl Bainbridge at her darkly comic best. Freda and Brenda spend their days working in an Italian-run wine-bottling factory. A work outing offers promise for Freda and terror from Brenda; passions run high on that chilly day of freedom, and life after the outing never returns to normal. Inspired by author Beryl Bainbridge's own experiences working at a London wine-factory in the 1970s, The Bottle Factory Outing examines issues of friendship and consent, making the novel timelier than ever. Readers will be dazzled by this offbeat, haunting yet hilarious Guardian fiction prize-winning novel.
San Rafael, CA
Thailand Women’s Trip
🌴Thailand Women's Trip! 🇹🇭✨
RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺
Full details:
https://www.coachedbycara.com/upcoming-events
Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)
RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id
Full payment is due at the end of October.
Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺
Full details:
https://www.coachedbycara.com/upcoming-events
Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app)
RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id
Full payment is due at the end of October.
Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
San Rafael, CA
Thailand Women’s Trip
RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺 Full details: https://www.coachedbycara.com/upcoming-events Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app) RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id Full payment is due at the end of October. Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!
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