Events

Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.

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Social
Wellness

Pick Me Politics: Getting to Know Your Neighborhood Council (and Me!) 🌟🏡🗳️

Join me for a fun and informative session where we’ll break down what the Downtown Neighborhood Council actually does, why it matters, and how you can get involved! I’m running for a seat on the board to represent social service providers, and I want to make sure our voices—those of the people doing the work to support our communities—are heard and valued.

I’ll share a little about my platform and the projects happening in the space, but more importantly—I want to hear from you. What do you know (or think you know) about the council? What challenges are you facing in your work? What changes do you want to see in our neighborhood?

Let’s swap ideas and make local politics less boring. Expect good conversation, interactive activities, and maybe even a little pick-me energy as I make my case for why I’m the right person for the job.

Come hang, learn, and share your thoughts—I can’t do this without you!

Sofar Sounds Concert: Groove & Flow

Live music legends, Sofar Sounds, are back at Groundfloor! Book here to get front-row access this intimate Hip Hop, Funk & Soul concert. The best part? The artists remain a mystery – you'll find out who they are when they take the mic!

BYOB
Doors 7:30
Show 8 PM

Want to bring a friend? Feel free to purchase additional tickets using the link below.
https://www.sofarsounds.com/events/59399

Renew & Realign: Spring Equinox Workshop

As the season shifts from winter’s stillness to spring’s renewal, it's the perfect time to reset, especially after a tough start to the year. In this spring equinox workshop, we'll reflect on lessons from the winter, renew our sense of balance, and plant seeds of intention for the spring 🌱 We'll also discuss how mindfulness deepens your intuition and practical ways to bring presence and intention into your daily life.

What to Expect:

🪷 Mindfulness meditation + psychoeducation
📝 Reflective journal prompts, including setting spring intentions
💞 Ayurvedic tea & community connection
✨ Balancing sound bath

Non-members can RSVP here: https://www.eventbrite.com/manage/events/1269607994689/details

Connect to your inner wisdom, ancestral practices, and community healing in this restorative experience. 🌸

About your facilitator:
Nira (she/her) is a licensed psychotherapist and yoga/meditation instructor, blending Eastern and Western approaches to help folks heal and grow. She focuses on teaching clients how to regulate emotions, dismantle self-limiting beliefs, and cultivate deeper meaning in life.

Blossoming: an Artist’s Way Circle

Description: Ready to reconnect with your creative spark this spring? 🌻 Join creativity coach and Groundfloor member Krystie for a 14-week community study and play group around Julia Cameron’s “The Artist’s Way.”

Together with fellow Groundfloor members, you’ll reconnect with the power of your own creativity through weekly meetups, group field trips, and a private group chat that will help you clear through creative blocks, reignite your passion, and build a sustainable creative practice!

Whether you’re just starting out in your journey or looking to reconnect with your creative self, this Artist’s Way circle is designed to support and inspire you every step of the way—and help you bond with fellow Groundfloor members!

**Note: this event is for the FIRST group meetup. We will continue to meet every Sunday afternoon from 3-5 PM at the Groundfloor Library**

📅 When: March 23-June 22 (weekly group gatherings will be held every Sunday from 3-5 PM)
🤑 Cost: This will be offered at a sliding scale of $150-300 (~$10/session); for comparison, similar programs in LA are $400-500.
🌈 More details can be found at bit.ly/blossom-spring25

How to join:
1. RSVP in the Groundfloor app
2. Venmo any amount between $150-300 by March 19 @krystieyen
3. Look out for a link to the pre-program reflection form in the event chat
4. Come to the first meetup on March 23 and meet your fellow circle-mates!

👯 PS: Have a friend who might want to join? Add a guest with your RSVP in the app and I’ll send you a link for them to sign up officially.

Spring Equinox Soundbath

Join us for a donation based soundbath in Silverlake to celebrate the Spring Equinox! Crystal bowls tuned to 432H, a gong and multiple instruments will transport you to deep states of relaxation!

Sunday, March 23 at 7pm
Studio A Dance
2306 Hyperion Ave, LA 90027

@silverlake_soundbath

Dumpling Making Event

Join Groundfloor member Amanda Madany for this dumpling making class. She loves to share her Chinese culture by teaching people how to make dumplings!

We’ll walk through how to wrap and cook dumplings. This is a communal activity and whether you’ve made dumplings before or are a true beginner, you’ll have a blast!

Come ready to eat some pork or veggie dumplings and have some fun. All skill levels are welcome.

Please Venmo @AmandaMadany by 3/19 to lock in your spot - the $15/person charge will cover the cost of dumplings and light refreshments.

Breathwork + Soundbath at Elysian Park

Breathwork is back!

I will be hosting a breathwork and soundbath in Elysian park on Mondays this Spring and Summer starting at 6pm. Anyone is welcome and it is free to attend.

What to bring:
- yoga mat
- comfy clothes
- blanket (optional)
- eye mask (optional)
- bug spray (optional)
- all the mental baggage you carry around on a daily basis 🌚

Coordinates: 34.0835164, -118.2467998
Park at either Elysian Park Picnic Site # 4 (Westside) or Elysian Park Arboretum (Eastside)

Guided breathing synced to music is designed to activate your inner mind and regulate the nervous system. We will be laying down for most of the practice. This is a free class :)

Dumpster Tags & Steel Slaps: A Graffiti Lettering Session

For the artsy members who want to experiment with graffiti lettering, play with letterforms, and get their hands moving. Woodbury University’s design students are rolling through, and we’re opening up a few spots for Groundfloor members to join in.

We’ll kick things off with intros, some inspiration, and the basics of graffiti lettering. Then, we’ll warm up with practice worksheets before moving to the real thing. Once you’re comfortable, you’ll get to decorate a miniature trash bin or metal container with markers and paint.

We’ve got all the supplies, but if you have your own markers or tools, bring them along.

There will be snacks, drinks, and a chill creative vibes.

Common Ground

🌟It's a big month for Groundfloor Clubs; we just celebrated three years since opening our first location, and on April 4th Echo Park turns ONE!🌟

So join Jermaine, one of the Groundfloor founders, for this month's Common Ground hang. It'll be an evening of food, drink, and meaningful conversations. Everyone is welcome!

Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.

Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Tarot Study + Stories: Embracing Transformation and Choice

Welcome to month 3 of Tarot Studies and Stories where we’ll be exploring cards 8-14 of the Major Arcana. Tarot serves as a profound mirror of humanity, guiding us through life's challenges, joys, and transitions. Each card reflects a piece of the human experience, offering insights that bring our inner workings into conscious awareness. Whether sweet or blunt, Tarot encourages intention, perspective, and clarity as we move through life. In this monthly exploration, we'll journey through the structure and themes of Tarot. we'll uncover the various ways it resonates with our own unique journeys, sharing reflections and stories that illuminate personal growth and self discovery. Whether you’re a seasoned reader or just beginning to explore, this event is perfect for anyone seeking to deepen their understanding of Tarot and themselves. Come with curiosity, an open heart, and a willingness to connect with like-minded individuals. This gathering is designed to foster self-inquiry, reflection, and community as we journey through the cards—and through life itself.

Foovie Night with Next Goal Wins (2023)

Greeting Foovie members!

The movie of the night is Next Goal Wins (2023), a comedy film based on a true story.

The theme of the food will be Polynesian and/or Hawaiian! Feel free to be creative and flexible 😂 My choice of food will be spam musubi LOL


Look forward to seeing you all!

New Moon Ritual

New Moon Ritual: Embracing Personal Empowerment
Step into the cosmic gateway of the Aries New Moon and partial solar eclipse—a potent time of renewal, bold beginnings, and soul-aligned transformation. As the veil thins, we gather in sacred space to shed the old, awaken inner fire, and set intentions that ignite our highest path. Through ritual and reflection, we honor the call to step into our personal power with courage, clarity, and trust.

This immersive ceremony will guide you through:
✨ Anointing with sacred oils to awaken intuition and presence
✨ Guided somatic journeys for releasing and deep embodiment
✨ Intention-setting, enhanced by a ceremonial tea crafted for renewal
✨ Group sharing to weave our energies and insights together
✨ A fire ritual to transmute what no longer serves

What to bring:
🌑 Journal & pen
🌑 Water for grounding

Optional:
🔮 Eye mask, blanket, or shawl for comfort
🔮 A personal sacred item—crystals, talismans, or any object that holds meaning for you

As the moon rebirths in Aries, let us align with its fearless energy and step into the unfolding mystery of our becoming.

Literaoke: a night of karaoke and literature

To celebrate the Association of Writers & Writing Programs (AWP) Conference and Book Fair being hosted in Los Angeles this year, the Asian American Writers Workshop (AAWW), Asian American Literary Review, Kaya Press, and Slant’d present an evening of Literaoke: Asian American literary stars reading and singing their hearts out, in a form invented nearly 10 years ago in Los Angeles. 🎤

The event will feature 8 Asian American writers and performers doing one minute of their favorite Karaoke banger, and then reading from their literary work—with DJ interludes and dancing afterwards. 🪩

All are welcome (you don’t have to identify as AAPI to join in on the fun!).

Learn more about the orgs at: aaww.org, aalrmag.org, kaya.com, and slantd.com.

art+sound social club. Create. Connect. Vibe.

art+sound social club …

You’re invited to an afternoon of creativity, connection, sounds, and inspiration!

📅 Date: Sunday, March, 30th
⏰ Time: 2:00 PM to 6:00 PM
🎟 Entry: Free

Bring your own sketchbook, canvas, or just your imagination, and let your creativity run wild.

Whether you’re a seasoned artist, a casual doodler, or someone who just loves to explore their creative side, you’ll find plenty of room to sketch, paint, and dream big on Groundfloor’s communal tables.

Not feeling like creating? No pressure! Come hang out, soak up the electric energy, and vibe out with a community of creatives.

Feel free to BYO eats—the wine is on us to keep the vibes just right! Enjoy a curated playlist of world grooves as you create, connect, and share ideas.

Don’t miss this opportunity to build connections, find inspiration, and immerse yourself in a creative atmosphere.

📍 Location: Groundfloor main lounge

Let’s make something amazing together—see you there!

Brought to you by:
artlife+style
artlifeandstyle.com
@artlifeandstyle

Megan Monday

Megan Thee Stallion Fan Appreciation Club. Ah 🤪 We’ll listen to our favorite Stallion songs and watch some of her music videos.

Community Cooks: Sushi Night

Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.

EVENT DETAILS:
The long-awaited, highly anticipated sushi night! We'll make our own sushi rolls, and I'll also have the equipment to make nigiri, onigiri, etc.

WHAT I WILL PROVIDE:
Fish (Salmon, Tuna, Etc?)
Common Additions (Cucumber, Avocado, Etc)
Rice
Nori
Sauces

Money Boundaries: Navigating Finances with Friends & Family

Struggling to say no to lending money? Feeling pressured to split bills you can’t afford? Join us for an interactive discussion on setting clear, compassionate financial boundaries with the people you love.

Oil Painting Workshop - Portraits

Join artist Tanya Zaman for this oil painting workshop. We’ll be making portraits, reference photo will be provided or you may bring your own.

In this crash course on oil painting you’ll learn about anatomy, composition, sketching, how to mix colors and prep your palette, and best techniques for using brushes. I’ll walk you through everything step by step.

We’ll be painting on an 8x10 stretched canvas which you’ll take home when you’re done. All materials provided, just bring yourself!

Beginner friendly, all skill levels welcome.


About your Instructor:
Tanya has been working in film and advertising as an illustrator and storyboard artist for over 10 years. Oil painting is her passion and her goal is to share her love of painting with anyone who’s willing to try!

The Gathering Plate with Chef Jason

Welcome to The Gathering Plate, where food, conversation and community intersect. Gather with us as we indulge in Filipino cuisine provided by our own member and chef, Jason Apolinario.

$40 per person includes:
🍷 Selection of wines, including non-alcoholic options
🍽️ Filipino dishes including chicken adobo, pancit (vegetarian available), and lumpia (vegetarian)
😄 Casual, easy-going conversation

About Jason:
Though his primary career is in digital marketing, cooking is one of Jason's main passions and he completed a professional certificate at The New School of Cooking in 2012. He has worked as a chef for restaurants in LA and the Bay Area including Eagle Rock Public House and Stag Dining Group.

Come hungry, come curious, and come as you are!

Coffee with the Founders: Year 1 in LA

Hey everyone! We're excited to invite you to join us for coffee as we celebrate our first year in LA! It's been an incredible journey so far, and we'd love to share what we've learned, how our mission has evolved, and where we're headed next. Drop by with some coffee or tea (our personal pref!) and even better conversation. We'll be talking about our challenges, our wins, and how we're staying true to why we started this in the first place. This is a casual get-together where we can connect and hear your thoughts too - your input means a lot to us as we map out our next steps.

Space is limited to the Library so please RSVP!

First Friday Happy Hour: Echo Park Turns One!

One year ago, we threw open the doors to see what would happen. Turns out, what happened was you—a crew of curious, creative, and genuinely good humans who make Groundfloor what it is.

So come raise a glass, make a new friend, and toast to a year of this Echo Park connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.

See you there!

Cocktail Clinic

Cocktail Clinic: 

Pre-Batch Edition 

We will learn to make one of Two Pre-batched cocktails. The Old Fashioned and

The Negroni. 

You will leave with your own Pre-batched bottle at the end of the night! 

We'll have all of the ingredients to make it happen. You just bring your choice of Liquor.

What you need to decide and bring:

-If you choose to make the Old Fashioned, bring a bottle of Bourbon or Rye whiskey. Your preference.

-If you choose to make the Negroni, bring a bottle of Gin or Mezcal. Your preference.

Menopause Madness: Hot Flashes & Hot Nights

Get ready for a night of laughs, learning, and maybe a little light sweating (and no, it’s not the wine).

We’re busting myths & answering the questions. We’re tackling the big questions—Is it normal to forget why I walked into a room? Are my hormones gaslighting me?—with a mix of trivia, laughter, and eye-opening facts.

No judgment, no shame, just a room full of fabulous women navigating this wild ride together. Let’s turn up the heat—literally!

🔥 Fact vs. Fiction: Bust common menopause myths and separate reality from misinformation.
🧠 Hormones 101: Understand the role of estrogen, progesterone, and testosterone in menopause.
💤 Symptom Solutions: Discover evidence-based ways to manage hot flashes, sleep disruptions, brain fog, and more.
💋 Libido Lost & Found: Sex & Intimacy: Learn how menopause impacts libido and what you can do to maintain a fulfilling sex life.
🩺 Advocating for Yourself: Gain tools to confidently discuss menopause with your doctor and get the care you deserve.

Wine & light refreshments will be served.

Guests can register here: https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

*Please note no medical advice will be provided

Film & TV Community Happy Hour 🎬🥂

Join us for our monthly Film & TV Community happy hour! All are welcome — those working in and around Film & TV and/or eager enthusiasts! 🕺

We’re excited to be announcing the winners and runners-up of the Oscars fantasy league! 🏆

Stay tuned for more details on a special member spotlight. 🔎

Common Ground

Our monthly community hang is an evening of food, drinks, icebreakers, and meaningful conversations. Everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Lunch & Learn: Freelance Finances, Budgeting for the Self-Employed

Freelancing or running your own business? Learn practical budgeting techniques to handle fluctuating income, plan for taxes, and stay financially stable—without the stress.

Common Ground

Our monthly community hang is an evening of food, drinks, icebreakers, and meaningful conversations. Everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness

The Art of Flirting

Spring is sprung and it's time to get our flirt on!

Are you ready to improve the quality of connection in your social life, dating, and long-term relationships? Flirting is fun, confidence boosting and done right, enjoyable in and of itself. Join sex and relationship coach Elena Letourneau for a lively, interactive evening that’s all about mastering skills that will elevate your connections.

What to Expect:

• Discover your unique flirty style

• Master the art of giving and receiving genuine compliments

• Understand non-verbal cues and body language

• Practical tips for making impactful connections

With over a decade of experience, Elena’s coaching is rooted in solid expertise focused on skill development, enjoyment, and meaningful exploration. Whether you come solo or with a friend, this event is a fantastic opportunity to learn, have fun, and connect with others in a relaxed atmosphere.

Join us for an unforgettable evening of skill-building and social connection. See you there!

https://www.eventbrite.com/e/the-art-of-flirting-registration-1243730995889?aff=ebdssbdestsearch

To learn more about Elena's coaching practice, visit ThePleasureEthic.com

Cacao, Reiki & Sound Bath

A circle designed for grounding, community and rest. Join us as we drink ceremonial cacao, reconnect with your energy and receive group reiki while experiencing a sound bath. Through gentle practices and shared presence, we’ll create space for peace and alignment. Leave feeling deeply renewed and connected to yourself and others.

Cacao is the raw fruit of the cacao tree that is minimally processed, prepared intentionally for the purpose of ceremonies and has been used for thousands of years. During our time together, we will set intentions and drink a cup of cacao to help deepen our meditation followed by group reiki and sound healing through crystal singing bowls. Reiki is a Japanese healing technique that can help with stress reduction, relaxation, and energetic healing. All of our bodies carry stress and tension that can result in physical or psychological symptoms. Reiki helps get the energy moving and flowing again while promoting healing within your body.

What to bring: 

yoga mat | journal and pen | anything to help create a relaxing space for you (e.g. eye mask, blanket, pillow) 

 | recommended to wear comfortable clothing | an open mind and heart

Bio:

What’s good y'all! My names Nicole Santos, I’m a Self-Trust Purpose Coach, Podcaster, Speaker, Group Facilitator and Doula.

My interest with mind and body connection deepened as I obtained my B.S. in Psychology. I later reached what I thought my ultimate level of “success” was through working my way into tech, however, I soon realized my real purpose and talents lie with promoting healing in my community. I now support BI&POC in rebuilding their trust and confidence through mindset and body/energy work. My mission is to create safe spaces to help guide individuals to their most authentic raw selves through discovering their own inner medicine.

Grounding Together: Community Yoga & Sound Healing

An invitation to be in a community practice of wellbeing, healing and joy. Get to know your fellow Groundfloor members beyond the desk through yoga and movement.

This month’s theme will focus [insert theme]

15-min Intentional Introductions & Caring Conversation
1-hour: Vinyasa Flow, Meditation & Sound Healing
15-min: Community Sharing

We welcome all of you. No movement or yoga experience required. This will hopefully feel like a nourishing space to simply just be.

Your guides
Sterling Spence is a community advocate with buildOn, musician with the band Westerly, and a yoga teacher facilitating classes throughout the Bay Area. His work at buildOn invites Oakland High Students to engage with civic activism and brings local volunteers and corporate sponsors into supporting youth agency.

His work centers around building unity in the East Bay and amplifying global education efforts.

As a yoga teacher, his practice emphasizes vinyasa flow as a way to break out of our routines and refocus on core values of connection, intentionality, and care.

Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations to help their people feel safe and joyful at work. ❤️

Mel co-leads the Queer Yoga Collective at Arise and also teaches queer healing offerings at Soulflow. As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to the mat.

Outside of work, they can be traveling, surfing mellow waves and writing essays on grief and what it means to be human.

Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.

Moon Magic: Eclipse Season 

Moon Magic is a night of self-work guided by the stars. Join us for reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
This Month we’ll meet during eclipse season with a focus on preparing for the partial solar eclipse in Aries. Aries is the first sign, represented by the ram. Aries is a fire sign that encourages us to live boldly and choose adventure. This eclipse moment has the potential to reveal what we’re afraid of along with the courage to finally move past. 

Bring a journal, tarot cards, or other items that help you with reflection. 
Want to bring a guest? They can purchase their ticket here. 

Flow for the evening: 
6:30 Arrive, enjoy tea, and settle in 
6:45 Introductions
7:10 Grounding and guided meditation 
7:20 Insights and discussions about the lunar phase
8:00 Play Time: reflect, chat, or pull cards
8:15 Closing circle 

Entrepreneur Club: The Insight Lab

The Insight Lab
Join us for our quarterly Insight Lab, an engaging and interactive workshop where we’ll navigate real-world challenges together using a structured framework designed for collaborative problem-solving. In small groups, we will share existing challenges in our work and receive thoughtful support from our entrepreneur community. This process will help you foster fresh insights, innovative approaches, and actionable next steps, helping you refine and evolve your practices in new and creative ways. Whether you're seeking solutions, new perspectives, or space to experiment with ideas, this session is designed to spark meaningful breakthroughs!

Entrepreneur Club is for anyone running their own business, or dreaming of starting their own thing, who wants a supportive community for innovating practices, navigating challenges, and creating sustainable income.

There will be light bites and refreshments, and an option to hang out afterwards.

Book Club: James

Oakland Book Lovers! Join us in March at Clios to read James-one of NYT's top books of 2024. Please contact me (Zarrin) if you have any questions.

Link to the book reviews: https://www.goodreads.com/book/show/173754979-james

Blue Lotus Sound Bath

A deeply restorative Blue Lotus Sound Bath, a ceremony of sound and stillness designed to relax the body, open the heart, and guide you into a state of deep peace. Blue Lotus, revered for its calming and heart-expanding properties, will be offered as a tea to support your journey as you immerse yourself in soothing vibrations of crystal bowls, chimes, and other healing instruments.

What to Bring:

* Yoga mat or pad for comfort

* Eye mask (optional, for deeper relaxation)

* Blanket (optional)

* Anything else that helps you feel supported in rest

That Art Party

Join us for THAT ART PARTY'S 2nd Anniversary Creative Play Date & Community Craft Night!

Mark your calendars for Thursday, March 27th! Unplug, unwind, and unleash your creativity at our first-ever community craft night as we celebrate two amazing years of bringing art and connection to Oakland. Whether you're a seasoned artist, casual crafter, or just curious about the creative scene - all are welcome in our space - this laid-back evening is your invitation to be part of something special! No experience necessary, just bring an open heart.

🎨 What to Expect: Bring your current craft project - whether it's knitting, sketching, journaling, or any creative endeavor you're working on. Our spacious venue will be transformed into a cozy creative haven where you can work on your projects while meeting fellow makers in our community.

🍜 Local Flavors: Enjoy delicious offerings from local food and beverage vendors while you craft (vendors to be announced - follow us for updates!)

📍 Location: Groundfloor Club Oakland, CA

⏰ Time: Wednesday, March 27th 6:00 PM - 8:00 PM

💫 Best Part? It's Completely FREE! Just bring yourself, your project, and an open mind ready to connect with Oakland's vibrant creative community. First 10 people to register get a special creative goodie bag!

#ThatArtParty #OaklandEvents #OaklandArt #BayAreaCreatives #MakerSpace #CommunityEvent #CreativeWorkshop #OaklandMakers #BayAreaArtists #CreateTogether #OaklandCommunity #ArtistsOfOakland #MakerCommunity #CreativeSpace #FreeEvent #OaklandNightlife

Groundfloor Social: Karaoke

You know that song you own in the car but have yet to gift the world? This is your moment. Karaoke Night at Groundfloor is where secret divas, low-key crooners, and shameless shower singers unite for a night of no-judgment, all-vibes music-making. ✨ What to expect: 🎶 A killer song list (yes, we have your jam) 🥂 Cocktails and courage-boosting elixirs 🔥 A no-judgement zone where you can shine 💃 Zero pressure, maximum fun Whether you're here to slay the stage or just sip and spectate, the mic is open, and the love is real. Come as you are, sing what you want, and let’s make some musical magic. 📍 Where: Groundfloor Oakland 📅 When: March 28th, 6-9 👥 Who: Members and Event Pass holders Bring your best, your worst, and your most dramatic mic drops. We’re ready. Are you? 🎶🔥

Embody: A Sensual Movement Journey

What magic can happen when we’re each given space to breathe, slow down, and be attuned to what feels good just for ourselves? As women, some of us may hold on to the belief that our bodies are not enough, or are too much. You are invited to accept and celebrate every shape, size, curve, and ability in you and a room full of remarkable others for the sacred practice of sensual embodiment movement. In sensual embodiment movement, we can: Drop into self and notice parts yet to be discovered. Celebrate our beautiful bodies and spirits. Feel the invitation to evolve. Witness ourselves and each other in a beautiful, supportive community. Sensual embodiment is a freestyle movement where deep presence, playfulness, and desire meet simultaneously. On March 29, we’ll build a sacred container to get curious, hold our bodies in reverence, move in ways that bring us back home to ourselves...and have fun! If you’re curious about centering your own desire and what feels good to YOU, join us on March 29 from 5-7 pm! Please note that this is dedicated space for women-identified individuals.

Groundfloor Meal Swap

Don't have 4 people to feed in your house and end up getting stuck with extra groceries? Sick of eating the same thing everyday? Tired of Bay Area food prices? Introducing Groundfloor Meal Swap.

How the meal swap will work:

- Bring (3) portions of a homemade meal to share
- Pack each serving in a reusable or compostable container (reusable containers will be returned)
- Label your dish with its name, ingredients, and any special instructions (e.g. heating instructions or if you want your container returned at GF), or be prepared to label before the swap (we’ll have extra labels)
- Bring your dishes and trade for 3 other dishes so you have a variety for the week!

We’ll start swapping promptly at 6:15pm. Anything goes as long as it’s a full meal, from stews to salads, curries to noodles.

Please comment if you have any dietary restrictions. We’ll do our best to accommodate!

GTFO: Taco Tuesday @ Low Bar

Calling all babes, baddies, and those of us who struggle to get out of the house! Let’s crawl out the door for some we time and get together for bevs and bites at Low Bar (their HH is 4-6, $2 off house cocktails)

Every Tuesday @chismeoakland serves up beef or cauliflower guisados in house made crispy taco shells with heirloom tomatoes, crema, shredduce and queso (and Baja Blast margs🍹)

Live más 🌮🌮

Supercharge Your Screenwriting with AI!

Have you thought about screenwriting but not sure how to start? Have you made some progress but wish you could improve your craft? Are you a writer in other formats and curious about how AI could help you or how to try your hand at screenplays?

Join us on March 4th at 6:30 PM for a hands-on workshop on using AI to elevate your screenwriting—whether you're a first-time writer or a seasoned scribe! *Please bring your laptop or tablet to this event*

In this workshop, we’ll cover:
🎭 The Basics – Understand screenplay structure and how to get started, even if you've never written one before.
🧩 Getting Unstuck – Learn how AI can help you break through writer’s block and find your way forward.
💥 Finishing Strong – Discover techniques to craft a compelling ending that leaves an impact.

AI can be a powerful creative partner, helping you refine ideas, improve your dialogue, and push past roadblocks with tools like Notebook LM, ChatGPT and Claude. Don’t miss this opportunity to explore how it can enhance your storytelling!

Spring Closet Clean Out!

This is an event where Groundfloor members can bring clean garments and clothing they’d rotate out of their closets. Whether it no longer fits your body or your 2025 style- if its in good, clean condition- bring it to this event!

Folks can look through others’ attire and augment their wardrobes, for a free spring refresh. Bring your own empty errand bags to this event- as well as your closet discards- to bring home new-to-you gently used attire!

Leftover wear after the event ends will be donated.

One person’s donation is another person’s treasure!

Common Ground: OAK 2nd Birthday Party

Two years ago, we threw open the doors to see what would happen. Turns out, what happened was you—a crew of curious, creative, and genuinely good humans who make Groundfloor what it is.

So come raise a glass, make a new friend, and toast to a year of this Oakland connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.

The "Over Beers" Club

The Over Beers Club is built on the idea that beer is not just a drink—it is the most extraordinary beverage in human history, a social catalyst, and a window into what people love most. Each meeting of the Over Beers Club follows this structure: 🍻Every member brings a beer, and each session begins with a guided tasting led by Sayre Piotrkowski, described as "one of the country’s top beer sommeliers." 🍻Every member arrives with something to recommend—something they truly love. This could be a book, a film, an album, a podcast—something that sparks thought, joy, or inspiration. 🍻By the end of each meeting, members will leave as more savvy beer drinkers and more connected individuals, equipped with new perspectives and recommendations to explore. 🍻When the group reconvenes, discussions begin "over beers" with reflections on the previous meeting’s recommendations before presenting new ones. Why Join? The Over Beers Club isn’t just about beer—it’s about building a space where good drinks, good conversation, and good people intersect. In challenging times, sharing what inspires us can fortify us against despair. By gathering to discuss the people, work, and ideas that help us navigate life, we create a space for joy, curiosity, and camaraderie.

GTFO: Random Acts of Archery

Are you ready to channel your inner Katniss Everdeen? Always wanted to try archery but didn’t have the right tools or the right crew? We’ll look no further!

This free 2 hour event is designed for anyone at any experience level who wants to hangout and shoot their shot (get it?). Equipment will be provided, just bring yourself and whoever else you know would be down to clown!

When: April 5th 12pm-2pm

Where: Redwood Bowman Archery Club

Why: the real question is “why not?” We’re getting outside and having some fun + plus honing a cute lil survival skill

Looking forward to seeing you there! May the odds be ever in your favor <3

Optimist Collective: Restorative Sound Healing with Ashley Frabasilio

Join us for an afternoon of mindfulness & connection.
Restorative Sound Healing with Ashley Frabasilio

An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.

We will use healing crystal bowls, breathwork, and meditation to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.

We will wrap up with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.

This session is part of PRESENCE: A wellbeing series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.

The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection. https://www.instagram.com/theoptimistcollective/

Self-Care Club: Oasis

Divine Unity Collective is teaming with Selfcare Club to host a Healing event called Oasis. This event will consist of a gentle yoga flow and sound healing session followed by a relaxing community tea ceremony with snacks. The intention of this event is to provide a loving healing space for the community to come together and find alignment within themselves and support within the community. Angel Choy is the founder of Divine Unity Collective. A healing arts initiative inspired to bring collective wellness and creative community building to spaces in the Bay Area. Angel is a yoga instructor, community leader, woman founder, artist, and young entrepreneur from San Francisco, Ca. Member Lauren Bui is a certified Reiki master, meditation and life coach. She practices holistic wellness and sound healing. What to bring: Yoga mat and eye cover

Board Game Night 🎲 🃏

Get ready for a night of epic gaming adventures where we'll strategize like pros, make bold moves, and hang with friends! Don't stress if you're new to this - the rules are easy to pick up, and we're all figuring it out together.

We've got fun strategy and party games such as

Cascadia, Splendor, CULTivate, Telestrations, Sushi Go! Donner Dinner Party, Dixit, KingDomino, And many classics from the Library!

Want to bring your favorite game? Absolutely! Most games need 2-5 players, so we'll have multiple games happening.

Your hostess will be serving up delicious mocktails and tasty snacks to keep us fueled through our gaming adventures!

Wine Club: Girl Scout Cookie Pairings!

RETURNING BY POPULAR DEMAND! Get ready for a taste bud adventure at Wine Club's monthly wine pouring, where we're taking wine pairing to a whole new level with Girl Scout cookies! 🍷🍪 Bring your favorite bottle of wine and join us for an evening of delicious discoveries.

From Thin Mints to Tagalongs, we'll explore the perfect match between sweet treats and sensational sips. Samoas with a Zin? Lemon-ups with Prosecco? Taglongs with a Tawny port? You won’t know unless you try it! So come by, have a glass, and mingle with fellow Groundfloor oenophiles.

We’ll kick off the meeting with introductions to share our wine contributions. Be prepared to speak a little about your wine (1-2 mins max) and why you chose it. Nothing fancy or formal, but pro-tip: the Vivino app can be helpful in a pinch!

Whether you're a cookie connoisseur or a wine enthusiast (or both!), this is your chance to indulge in some seriously fun pairings. (Don’t worry, there will also be some savory bites to give your pallet a break from all that sweet.)

See you there!

Note: All members and their guests are warmly invited to attend Wine Club events; however, all attendees must be 21+.

Play 2 Win

Join us for an unforgettable evening of laughter and friendly competition at Play 2 Win! Get ready to challenge your friends with a lineup of classic and quirky games, including Checkers, Connect Four, Twister, and Jenga. Test your strategy with Card Decks and Uno, or enjoy the fun of Dominos and Operator. Bring your A-game, your favorite snacks, drinks and your competitive spirit for a night filled with fun, connection. Don’t miss out on the ultimate game night experience!

Don't Tell Comedy Show

Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations!

Are you ready to bust a gut? We sure hope so!

Doors open at 7:30 and show starts at 8 PM!

This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.

Speak From the Heart: NVC Workshop

Join us for an in-person Nonviolent Communication (NVC) workshop, “Speak From the Heart: Building Relationship Skills with Compassion” on Sunday, April 13

Led by Certified NVC Trainer Eric Huang and hosted by Minda Aguhob from The Co-Caring Initiative, this interactive workshop will help you cultivate deeper relationships, build emotional resilience, and navigate challenging conversations with more skillful compassion.

This event consists of two back-to-back sessions (attend one or both!)

Session 1: NVC Foundations

🕞 Noon – 2 PM
• Understanding Needs & Strategies
• Saying “No” & Hearing “No” as a Path to Connection
• Interactive Exercises: Worksheets, Journaling, and Small Group Work

Session 2: Speak from the Heart – Building Relationship Skills with Compassion

🕠 2:30 – 4:30 PM
• Practical Tools for Deepening Connection
• Role-Playing & Real-Life Scenarios
• Cultivating Empathy & Peace in Everyday Interactions

Sliding scale contribution of $25–$75 per session. Pay Minda Aguhob on-site or in advance here: bit.ly/donatep2p. Snacks provided.

We look forward to seeing you there! Invite friends and spread the word.

Creative Arts & Tea Gathering: A Space for Resilience & Connection

Join us for an afternoon of creativity, community, and contemplation. This gathering offers a nurturing space to express ourselves through various artistic mediums while exploring teas that complement your mood and creative journey.

We'll provide an assortment of art supplies including:

Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences – from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.

Our mood-inspired tea bar will feature varieties to match whatever you're feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind or the feeling you'd like to cultivate while creating—with the option to brew your own blends as well.

All skill levels are welcome! While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.

What to Bring:

Any personal art supplies you prefer to use
Current craft projects you'd like to work on
An open mind and creative spirit

Stepping Into Your Power As A Public Speaker

Do you feel nervous before presenting? We’ve got you.

You are powerful and amazing. Connect to your authentic leadership voice and confidently present and lead in any speaking situation -- whether an investor pitch, client meeting or interview.

In this interactive workshop, you’ll walk away with practical embodied tools and creative practices on how to develop your public speaking voice. Your guide Melissa Andrada (Mel - they/she) will share hard-earned and heartfelt wisdom on speaking on stage as a survivor of Big T trauma and once painfully shy kid who never said a word in class or in meetings.

Joyful Speaking & Storytelling: Connect to the joy of speaking through a story or experience that you’re proud of.

Trauma-Informed Embodied Regulation Practices: Learn techniques and tactics to stay calm and centered, even in high-stress or nerve-wracking situations, inspired by meditation, movement and music therapy.

Role Play Practice: Practice a real-world speaking scenario in a gentle space: delivering a compelling personal introduction or pitch, with invitational feedback.

The aspiration is to create a safe, supportive environment for all speakers, regardless of experience level or background. We welcome your anxiety. <3

By the end of the workshop, you’ll walk away feeling more empowered and resourced to speak confidently in the situations that matter most to you.
--
Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations that have included Google, Feeding America and Just Solutions to help their people feel safe and joyful at work. ❤️

Over the course of their lifetime, Mel delivered 1000+ workshops and interactive keynotes for ten of thousands of people across the world, for organizations that have included the UK Government’s Digital Service Arm in London, Lesbians Who Tech at Google in Paris, Women of Color in Tech in Seattle.

Mel co-leads the Queer Yoga Collective at the yoga studio Arise in Oakland, with a focus on intentional community through intuitive movement and sound healing.

As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to leadership development and public speaking.

Outside of work, they can be found dancing, surfing mellow waves and writing a book on trauma, grief and resilience. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.
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♻️ Clothing Swap - Refresh Your Closet Sustainably! ♻️

♻️ A New Year, New You Clothing Swap - Refresh Your Closet Sustainably! ♻️ Why Shop When You Can Swap?

Start the year off right by joining our fun and impactful Clothing Swap—open to all! Refresh your wardrobe, connect with like-minded people, and champion sustainability by keeping clothes and accessories out of landfills.

How It Works:
Bring at least one item to swap (clean and in good condition).
Exchange your treasures for “new-to-you” pieces to love.
Clothes and accessories welcome—just no underwear or other intimates, please.

What to Expect:
Fitting rooms so you can try on your finds.
Hear from from Beni and Trashie, two innovative startups leading the way in sustainable fashion and the circular economy.
A chance to connect with a community of sustainability enthusiasts while giving your gently used items a second life.

Why Participate?
The average person throws away 81 pounds of textiles every year. Let’s change that! Swapping helps extend the life of your clothes, reduces waste, and encourages thoughtful consumption—all while having fun and scoring some unique, pre-loved pieces.

Space is limited, so RSVP now to secure your spot in this eco-chic event. Let’s make swapping the new shopping!

This event is in collaboration with Women in CSR: tiny.one/womenincsr

Hella Funny Comedy

Hella Funny features comics from Cobbs, SF Sketchfest, Clusterfest, Punchline and more! And they're coming to the Groundfloor SF Lounge to make you laugh.

BYOB and a friend and get ready to LAUGH!

DOORS at 7 PM - 🤣 - SHOW at 7:30 PM.

Founders Club: Sunday Coffee Chat

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!

Board Game Club: "Strategy" Night

Join the Board Game Club for the return of Strategy Game night! Grab a slice of pizza and settle into a boardgame from our library or bring a game from home to play with the crew!

What makes a game a "strategy game?" We define it as: A game that takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan!

Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.

Community Lunch

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!

Come and connect through conversation with new and familiar faces.

Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Connect With STORY

Whether you dread the spotlight or are the first to grab the mic, humans are storytellers by nature and we have more storytelling skill than we realize. Molly’s combination of care and coaching creates a safe space where you have the rare chance to play in ways that strengthen your story-muscles. Come try simple, low-stakes improv games, then listen to our story-sharers. You might even be inspired to share your own 5-minute story. This event is free for Groundfloor members. Want to bring a friend? Guests can purchase a ticket for this event using this link: https://www.connectwithstory.com/ Molly is a coach, strategy consultant, and artist; designing experiences that inspire individuals and teams to tap into their creativity for more impact with less effort. She's on a mission to connect people to their authentic voice, a deeper purpose, and the power of community. Because our voices matter, our story is a gift and connection is the key to unlock the best in us.

Common Ground

Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor.

Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

SoFar Sounds: Grab a Seat

Live music legends, Sofar Sounds, are back at Groundfloor! Book here to get front row access this intimate concert. The best part? The artists remain a mystery – you'll find out who they are when they take the mic!

Celebrate Black History Month at this show headlined by Black artists in our community.

Bring a friends and rock out with us at the Club! Artists start promptly at 8pm. Feel free to BYOB.

Doors open 7:30pm, first act goes on at 8pm!

Non-members can book here: https://www.sofarsounds.com/events/59430

Founders Club: Sunday Coffee Chat

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!

GTFO: NCAA March Madness Game Watch

Join us at Teeth Bar in the Mission to watch some men college basketball during the NCAA March Madness!

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BGC: Blood on the Clocktower Custom Script

Blood on the Clocktower is an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. We will be playing a custom-but-beginners-friendly script! We will have pizza - BYOB!

‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.
‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g
‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com

Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.

Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!

Community Lunch

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!

Come and connect through conversation with new and familiar faces.

Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Creatives Club: Modern Calligraphy Workshop

Join us for a relaxing and creative Calligraphy Workshop, led by one of our own talented members, Ambi (who has taught this workshop at Papersource)! Whether you’re a total beginner or looking to refine your skills, this workshop is designed for everyone—no handwriting or drawing experience required!

Ambi will guide you through the basics of modern calligraphy. All materials will be provided, so just bring yourself and a willingness to learn.

This is a small group workshop so space is limited. We will also start on time and promptly. Please cancel if your plans change to allow someone else to join. We can’t wait to see you there!

Info Session: Backpacking in Pt. Reyes

Informational meeting for: GTFO Easy Backpacking Trip (Friday May 2 - Sunday May 4th)

Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!

Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. 

Come for an info session where we will go over all of the details - and then you can decide to sign up!

Trip in Pt. Reyes, May 2-4th

Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing

Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing

ZOOM LINK FOR ANYONE COMING FROM SF/OAK:

Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1

Meeting ID: 927 6981 0161
Passcode: 995012

Poker Night

Join us for a beginners-friendly poker game at Groundfloor. Come to learn more about poker or take a shot at the prize pool. Players of all levels are welcome to join.

If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.

We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.

Comedy and Open Mic Night

Groundfloor Social Club is excited to host a comedy and open mic night. Come by to see the talented members generate laughs and thrills as they share their stories and perform their acts. We will have a variety of performers throughout the night. Drinks and snacks will be provided, though BYOB any additional food or drinks you would like. Friends are welcome to join, and you share the Eventbrite link to your network. For any questions, email Jayson Toweh at jtoweh@stanford.edu.

Performer sign-up link: https://forms.gle/aqJ6sKL6qN6nLaS1A

Eventbrite to share: https://tinyurl.com/GFComedyOpenMic2025

Climate Club Mission Cleanup + Brunch

Join Climate Club and Together SF for a friendly neighborhood cleanup!

Volunteers will meet at Sisters Coffee Shop (920 Valencia St) to grab our supplies. Then, we'll clean from 10am to 11am around the neighborhood. Stay afterwards for free food & refreshments!

If you're running late and need help finding the group, contact Ari Pearl-Butler at 510-809-5184.

Vintage Market: April 5&6

Start your weekend at Groundfloor’s vintage clothing market from 11-6 PM! Band tee’s, vintage dresses, leather jackets, sweaters, denim, you name it! We’ve curated the best local vintage vendors for everyone to enjoy and even special food vendors for those with a sweet tooth.
This is a 2-day event - Saturday, April 5th & Sunday, April 6th. Invite your friends!

Founders Club: Sunday Coffee Chat

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday! THIS WEEK 4/6 WILL BE HAPPENING OFFSITE TBD

Parents Club

Join Us for a Parenting Meet-Up!

Whether you're navigating the journey of trying to conceive, early parenthood, or embracing the complexities of raising teenagers, our Parents Club invites you to share together at our monthly gathering in San Francisco.
Join us for coffee as we create connections with other parents while also sharing about ourselves on a personal level.

Based on the group, Nic will bring some curated questions around parenting challenges and strategies, celebrating wins, and a resource exchange.
RSVP to join us in creating meaningful connections and fostering a supportive community.

Parents Club is hosted by member Nic Frick. Nic is a career coach specializing in career pivots and returning to work. She has two children under 5 and is eager to meet more families at Groundfloor to continue creating and expanding our villages.

Community Lunch

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!

Come and connect through conversation with new and familiar faces.

Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Private Event

Groundfloor will be closed for a private event.

Don't Tell Comedy Show

Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations!

Are you ready to bust a gut? We sure hope so!

Doors open at 7:30 and show starts at 8 PM!

This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.

Founders Club: Sunday Coffee Chat

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!

Sunday Ritual: Potluck

Bringing people together is at the heart of Groundfloor, and there are few better ways to do that than through cuisine. Whether simple or extraordinary, food creates shared experiences and lasting memories! We can't wait to see your smiling face and whatever you buy, cook, bake, or improvise.

Please sign up below and let us know what you'll be bringing at:
https://evite.me/p8fJ2F9ScF , where you can also find some suggestions.

While advance planning is grand, last minute registrations are also most welcome.

Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.

Acupuncture for Stress Relief

Have stress? We can help with that! The Acupuncture Docs are in! Join us and wind down after work at our community-style acupuncture clinic!

Dr. Lo and Dr. Taylor will guide you through a soothing session of auricular (ear) acupuncture designed to help manage stress and promote overall relaxation.

We welcome you to find a comfy spot in the main lounge. Before we begin, we’ll share information about auricular acupuncture and a brief rundown of what you can expect before you sit back and relax for a 30-minute treatment.

We will send you home with a few ear seeds (an herbal seed on adhesive tape) placed on an ear acupuncture point so you can take the relaxation home with you. Feel free to enjoy some freshly brewed tea following the treatment.

We will be treating folks in 2 groups. Group A will be 5:30-6:30 and Group B will be 6:30-7:30. **Please indicate in the chat for the event which section you would prefer.

Writer's Circle

The writer's circle is a group of Groundfloor members who convene 1-2 times a month for creative writing and connection. We host monthly formal meet ups and casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love for you to join us! No previous writing experience necessary. All are welcome.

LIVE podcast: Climate Swings

LIVE podcast recording: Climate Swings interview with Terra.do co-founder Kamal Kapadia // Groundfloor Climate Club+SF Climate Week

Witness the future of climate careers unfold before your eyes when you join host and Groundfloor member Michael Gold for a live recording of Climate Swings—Michael's new podcast about people working in climate careers—featuring Dr. Kamal Kapadia, the visionary co-founder of Terra.do. Kamal is leading an ambitious mission to empower 100 million people to work in climate this decade. Come hear her speak about what it means and takes to do climate work in this time of multiple, overlapping crises. Learn how everyone can be a climate leader and what heart-centered activism looks like in our scary times in this very special Climate Club event in conjunction with Terra.do and San Francisco Climate Week!

​Audience Q&A with Kamal and networking with light refreshments will follow the interview recording.

​ABOUT KAMAL

​Dr. Kamal Kapadia is a co-founder and the Chief Learning Officer at Terra.do, a green skilling platform with the mission of getting 100 million people working on climate change this decade. Terra.do combines learning, jobs and community into integrated offerings designed to propel people into climate work.

​Kamal has 25 years of work, research and teaching experience in the fields of climate change, clean energy and sustainable development. She started her career in the late 1990s working for solar PV startups SELCO in India and Sri Lanka, and Solarcentury (now Statkraft) in the UK. She has consulted on clean energy planning with the World Bank and managed research and communications for Blue Planet Foundation in Hawaii, the organization that successfully lobbied for the U.S.’s first state-level 100% renewable electricity law.

​Kamal was also a research fellow at the Environmental Change Institute, Univ. of Oxford, where she taught extensively on the Master’s program in Environmental Change and Management. She holds an M.Sc. in Environmental Change and Management from the University of Oxford and a Ph.D. in Energy and Resources from the University of California, Berkeley.

​ABOUT CLIMATE SWINGS

​Climate Swings is a podcast about reaching for the next vine of sustainability in your career.

​Want to work in climate but don’t know where to start? Climate Swings takes you inside the minds of people who’ve made the leap. From reformed bankers to ex-academics, corporate sustainability chiefs to climate-tech founders, host Michael Gold explores how professionals from all walks of life found their path to meaningful climate work.

​Each episode unpacks a unique climate career journey, revealing the pivotal moments, unexpected detours, and lessons learned along the way. Whether you’re a climate-curious professional eyeing a career shift or already working in the space, you’ll discover actionable insights to help navigate your own climate path.

​Join us as we swing from vine to vine across the expanding climate career jungle. New episodes drop every other Wednesday, wherever you get your podcasts and on YouTube @ClimateSwingsPod.

Common Ground

Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor.

Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Common Ground

Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor.

Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Common Ground

Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor.

Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness

Business Club (Connect + Collab)

Business Club is a monthly networking and peer mentoring opportunity for all professionals and creatives to connect, exchange ideas, and problem solve over their morning cuppa. The meetings are facilitated by Sophie Davies to ensure everyone has equal time to introduce themselves and ask for what they need. How it works: After introductions the group breaks out into smaller groups to allow everyone to share “an ask” through peer mentoring with your makeshift advisory board. “Your ask” can be a specific idea that you need feedback on or a challenge you need help with. This work-related inclusive club is for everyone who understands that while we tend to work individually, we regularly encounter the same work challenges and believe that collectively we are stronger when we support each other and figure things out together. These gatherings are limited to 20 people, so please commit to staying for the duration of the session.

🌲 Bon Tempe Lake Loop: Springtime Sun & Shade Adventure 🌲

Hey trail lovers! 🥾🌞 Ready to welcome spring in full bloom on a gorgeous lakeside loop? This 4-mile hike around Bon Tempe Lake is the perfect mix of open hillsides, shady redwoods, and tranquil waters, with stunning views of Mt. Tam along the way.

🌼 Spring is here! Expect to see wildflowers dotting the landscape—buttercups, shooting stars, milkmaids, and lupines will add pops of color to our route. Along the shady stretches, keep an eye out for chanterelle and coccora mushrooms 🍄, while hawks 🦅 and songbirds 🐦 provide the soundtrack to our walk.

This easygoing loop has about 200 feet of elevation gain, with gentle ups and downs that make for a relaxed, scenic journey. We’ll stroll beneath towering redwoods, cross over charming wooden footbridges, and take in expansive lakeside views where the water reflects the sky like a mirror.

🐕 Bonus: This is a dog-friendly adventure, so bring your trail-loving pup! 🦮🐾

🍺🌭 Post-Hike Gathering: After our trek, let’s keep the good vibes going at Gestalt Haus in Fairfax—where brats, beers, and great company await! 🥂

Meetup Spot: Bon Tempe Lake Parking Lot (First right turn after the pay station)
https://maps.app.goo.gl/EHZqTYYUKGKY4f627

Carpool option, meet at the Java Hut next to Good Earth Market at 12:30-12:45.
https://maps.app.goo.gl/iHZErxMoeQ8rTtXC6

Here’s our hike.
https://www.strava.com/routes/3174807065473154872

Fasting to Feel Good: Coaching Program

"The best of all medicines is resting and fasting." - Mark Twain

This event is for those who signed up for Fasting to Feel Good - please talk to Heather directly if you have questions or want to join after the information session.

Fasting to Feel Good is a group coaching program to get you started with fasting for improved health, mental wellbeing and to give you new found energy!

The program is designed to help you embrace fasting as a tool for better health. Every other week, we come together to learn more about our bodies, boost our motivation, and explore new ways to enhance our well-being through fasting.

Fasting is just one tool, Heather loves to share all different ways she has found that can bring us closer to FEELING GOOD!

Heather is a Registered Nurse who left corporate healthcare to help people find true health without medications. She believes in finding the root cause of disease and empowering her clients to connect with the needs of their own unique bodies. Heather harnesses the power of fasting and the transformative magic of psychedelic mushrooms (for those who are interested) to revolutionize the way her clients see and experience health.

The Lab

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?  

Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list. 

Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

Community Lunch

Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.

We look forward to seeing you at the dining table!

IMPORTANT NOTE: Please bring your own lunch :)

Business Speaker Series: The New Rules of Work

The Groundfloor Speaker Series is delighted to present our third speaker – our own Andrew Meadows.

The New Rules of Work

In today's rapidly evolving workplace landscape and job market, HR professionals are navigating unprecedented challenges at the intersection of political shifts, technological innovation, and changing workforce dynamics. This talk will explore the critical transformations in people operations, examining how the new balance between work/life, emerging AI technologies, evolving compensation strategies, and shifting employee values that are reshaping the modern workplace experience.

This session will give everyone in the modern workspace — employees and entrepreneurs — the insights needed to navigate this changing landscape and build agile, inclusive, and resilient workplaces.

🔮 Divination Station: Build Your Own Card Deck! 🔮

Join the Inner Work Club for a magical evening at the Divination Station! This month, we will be gathering with our creative minds and blank card decks to channel our inner wisdom into our very own card decks. Whether you have a clear vision or want to explore intuitively, this is a space to play with symbolism, imagery, and personal messages. We will offer templates and suggested models, but the medium and meaning are entirely your own! What to Expect: ✨ A blank card deck that you can build your own divination system with (oracle, tarot, ... something magical the world has never seen before?) ✨ A guided creative process to help you connect with intuition and express it onto the cards ✨ The option to bring your own materials or use what is provided (markers, magazines, paints, pencils, etc.) ✨ An open, secular environment where all perspectives are welcome ✨ Meaningful conversations with fellow community members as you craft your deck No artistic experience necessary—this is about self-expression, not perfection! ✨ Non-members can connect with Rachael to register: hello@rachaelbesser.com

Social Anxiety Club

Did you join Groundfloor with aspirations of vibrant social connections, only to find yourself grappling with a touch of social shyness and a tendency to get tongue-tied in when meeting new people?

Then, the Social Anxiety Club is for you! We embrace the charm of our inner introverts while fearlessly navigating the post-COVID landscape. Picture a blend of delightful awkwardness, welcoming smiles, and laughter.

Join us for light-hearted gatherings as we relearn to socialize. No pressure, just genuine, unfiltered human connection (with an optional side of anxiety-induced laughter). Let's break the ice and melt those social butterflies out of their cozy cocoons. The only requirement is a willingness to laugh at the occasional awkward silence. Join us and let the Social Anxiety Club become your haven of connection.

Rumi’s Field

Inspired by Rumi’s words, “Out beyond ideas of wrongdoing and right-doing, there is a field. I'll meet you there.” This soulful gathering is the field where we meet.

This in-person nurturing gathering is for people seeking and exploring their inner lives within a supportive and facilitated group. Each group will have a different topic sparked by a poem or creative writing to ignite reflection and inquiry.

This month’s Topic will be Friendship.

I will spark our gathering with a select poem or creative writing based on the topic to explore your internal world. Poets and writers can make the invisible visible by transforming abstract emotions, thoughts, and experiences into tangible expressions through language. They illuminate the unseen corners of the human experience—our inner fears, dreams, and desires—by giving them shape and meaning.

There will be space to go within through meditation, journaling, and sharing. In our busy, 24/7 connected world, this is an opportunity to slow down and connect with our internal world and wisdom together. It is an opportunity to build both your internal and external connections.

Please bring a journal and pen for written prompts.

Michelle M. Olsen, MA, CPCC, a Career-Life Purpose Coach, will lead and facilitate the gathering. She has been coaching and facilitating groups for almost two decades and is driven by the idea that a more sane and compassionate world is possible, and it starts within. She loves working at the intersection of coaching, psychology, and spirituality.


Non-GF Members' cost is $25, please pay via Venmo Michelle-Olsen

Conversaciones

If you have been wanting an opportunity to brush up your Spanish through conversation with other non native Spanish speakers this club is a great space! This is not a class and the idea is to practice the language in groups.

All levels are welcome.

¡Hasta luego!

The Lab

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?  

Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list. 

Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

Community Lunch

Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.

We look forward to seeing you at the dining table!

IMPORTANT NOTE: Please bring your own lunch :)

Info Session: Backpacking in Pt. Reyes

Informational meeting for: GTFO Easy Backpacking Trip (Friday May 2 - Sunday May 4th)

Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!

Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. 

Come for an info session where we will go over all of the details - and then you can decide to sign up!

Trip in Pt. Reyes, May 2-4th

Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing

Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing

ZOOM LINK FOR ANYONE COMING FROM SF/OAK:

Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1

Meeting ID: 927 6981 0161
Passcode: 995012

Hike Club x Ritual Club: Flow & Form – A Contemplative Hike on Mt. Tamalpais

Flow & Form – A Contemplative Hike on Mt. Tamalpais

Join us for a unique collaborative hike between Hike Club and Ritual Club as we explore the interplay of flow and form in the natural world. This experience will take us on a journey through Mt. Tam's shifting landscapes, where fluidity and structure reveal themselves in striking ways.

This 6-mile moderate loop will lead us through sheltered waterfalls, sunlit ridgelines, open wildflower meadows, and dense forests, offering a living reflection on how nature navigates between yielding and creating boundaries. Along the way, we will pause to observe, reflect, and discuss:

How does nature create porousness and protection within different landscapes?

What can flowing water, ridgelines, and deep woods teach us about personal boundaries?

Where do we experience both receptivity and discernment in the world around us?

This hike is a chance to move with intention, engage with the land, and explore how we balance openness and containment in our own lives. Expect moderate terrain, moments of guided reflection, and time to simply be present with the landscape.

Trailhead: Rock Spring, Mt. Tamalpais (https://maps.app.goo.gl/dCZE3jm5SSvywRTr5)

Distance: 6 miles | Moderate (1,000 ft elevation gain)

Duration: ~3.5–4 hours (including stops for discussion & reflection)

Best for: Hikers interested in nature, symbolism, and contemplative exploration

Free for Groundfloor Members

Your Guides: Tim Gnatek, Leader of Hike Club, Avid Trail Runner & Mindfulness Practitioner

Tim has spent the past 25 years exploring the trails of Marin, developing a deep connection with the region’s landscapes. As the founder of Hike Club, he brings together a community of adventurers to experience the outdoors with intention, curiosity, and camaraderie. An avid trail runner and seasoned hiker, Tim blends his love for movement with a dedicated mindfulness practice, approaching nature as both a physical and meditative experience. Whether on rugged summits or quiet forest paths, he invites others to engage with the land in a way that is both challenging and deeply restorative.

Tracy James, Spiritual Herbalist and Life Coach

Tracy coaches at the intersection of shamanism, leadership, eco-sentience, and mindful embodiment. For over 20 years, Tracy has integrated ancient and modern approaches into the Nature-based embodied coaching methodology she terms Elemental Energetics™. Tracy has lived in the Amazon jungle in Peru and carries deep knowledge of northern Amazonian plant medicine practices.

With her compassionate and intuitive approach, Tracy creates safe spaces for exploration and growth, supporting seekers as they navigate life transitions, heal from trauma, deepen their spiritual practice, and cultivate authentic leadership. Her work fosters personal and spiritual growth and positive change in all dimensions of life.

Ritual Club: Rose: Boundaries & Heart in Challenging Times

Ritual: Rose: Boundaries & Heart in Challenging Times Monday, April 7th | 6:30–8:30 PM What does it mean to navigate these times from the heart? Many of us are trying to meet the world with receptivity, to hold nuance, to see from different perspectives—but that isn’t always met in kind. Sometimes, instead of finding understanding, we encounter resistance, dismissal, or even hostility. It can feel as if the natural flow of connection is disrupted, replaced by defensiveness and division. How do we remain open without becoming overly armored and closed off? How do we honor our own boundaries when others do not? How do we protect our inner landscape without hardening against the world? This month in Ritual, we gather in community with Rose as our guide. Rose holds a distinct intelligence, one that speaks to both the heart and the nervous system. Its presence invites us to explore the dynamic between softness and protection—not as opposing forces, but as parts of a whole. As we drink rose tea and connect in community, we’ll explore how openness and boundaries take shape in our lives. Through conversation and practice, we will reflect on what it means to soften while staying strong, to protect what matters without shutting out connection. This interactive gathering will include: 🌹 Guided reflection on the themes of openness and boundaries. 🌹 Breakout group discussions to explore how these themes show up for each of us. 🌹 Embodied practice to sense where and how these dynamics live within us. This is a space for conversation, exploration, and direct experience with plant spirit intelligence in a communal setting. 📅 Date: Monday, April 7th ⏰ Time: 6:30–8:30 PM $20 for non-Groundfloor members. Contact Tracy to register Your Guide: Tracy James coaches at the intersection of shamanism, leadership, eco-sentience, and mindful embodiment. For over 20 years, Tracy has integrated ancient and modern approaches into the Nature-based embodied coaching methodology she terms Elemental Energetics™. Tracy has lived in the Amazon jungle in Peru and carries deep knowledge of northern Amazonian plant medicine practices and has 15 years experience supporting journeyers in psychedelic integration.

The Lab

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?  

Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list. 

Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

New Member Lunch

Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! New and old members welcome.

Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community.

Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com

Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time.

Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.

Biohacking Club

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization. Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.

Inspiration Club: Clay Play

In this experiential workshop, you’ll have the chance to connect with yourself and kindred spirits, and get embodied with the earthy medium of Clay. You can choose to play with air-dry clay, which dries naturally over time, or Sculpey, which can be baked in a regular oven afterwards at home. You can embed small objects into the Air-dry clay (feathers, wire, beads, ribbons, small found objects), so feel free to bring them.

We begin the workshop with brief introductions, gentle movement and a grounding meditation. Then Marion will introduce materials and techniques, and we will work on our creations, followed by a warm hearted sharing circle to celebrate our creations. Air-dry clay and Sculpey can be glazed and painted once finished. This is also an opportunity to make a mother’s day or a birthday gift, make something for yourself or a loved one, or simply discover the childlike wonder of working with clay.

Marion is an experienced artist, working in ceramics, mixed media art and painting. She is the founder of the Heart of Us - an organization that fosters genuine connection via creativity, mindfulness and loving kindness. She will be offering a special topic for each of the Inspiration Lab gatherings. Plenty of clay will be provided. Please Venmo $10 fee is to cover the cost of materials to @RutaSegal, and bring a box or a container to take your creation home!

Book Club: The Booklover's Library AND Beautyland

Please join us to discuss TWO books this month:

The Booklover's Library, by Madeline Martin. This book is a heartwarming story about a mother and daughter in wartime England and the power of books that bring them together, by the bestselling author of The Last Bookshop in London.

Beautyland, by Marie-Helene Bertino. A wise, tender novel about a woman who doesn't feel at home on Earth.

Please come having read the books (or beware that there will be spoilers), and we look forward to seeing you then!

Conversaciones

If you have been wanting an opportunity to brush up your Spanish through conversation with other non native Spanish speakers this club is a great space! This is not a class and the idea is to practice the language in groups.

All levels are welcome.

¡Hasta luego!